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Sat 11th Jan 2025 at 7:48am by Phill_Young

Run > General
  • Time
    6:47
  • Miles
    0.77
  • Min/mi
    8:49
  • Pacing
    31.1%
  • WAVA
    47.99
  • Stride(cm)
    97
  • Cals
    89
  • Watts
    304
  • Cadence
    189
  • BPM
    132
  • %MHR
    66.6
  • B/mi
    1161
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.77mi - 6:47(8:46/mi) 132/143bpm [1157b/mi] 89cal 285/378W
6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:37 117 101-132 1126 190 182-194 286 266-318 1/1
0.13 2:07 1:31 +52 24:14 131 105-135 3174 189 182-194 321 279-362 2/0
0.19 2:36 29 7:49 121 104-132 946 193 192-196 325 286-372 1/1
0.25 3:07 31 8:10 134 132-135 1095 192 190-194 298 283-314 0/2
0.31 3:40 34 8:56 135 133-136 1206 187 174-192 283 274-303 0/2
0.38 4:12 32 8:24 137 133-141 1151 193 190-196 319 304-331 1/0
0.44 4:45 33 8:44 142 141-142 1239 193 184-196 318 297-337 1/0
0.50 7:11 2:27 +1:56 39:05 139 123-143 5434 189 188-192 305 290-327 0/1
0.56 7:44 33 8:49 129 120-135 1136 192 180-196 301 280-324 0/1
0.63 8:55 1:11 +43 18:55 125 116-136 2365 183 136-198 321 41-378 1/2
0.69 9:29 34 8:59 135 133-136 1214 186 176-192 292 253-330 0/2
0.75 10:03 34 9:12 136 135-139 1251 183 172-190 294 246-325 1/0
0.77 10:17 14 9:35 139 138-139 1333 186 184-188 295 274-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 189 0.8 6:24 12:59
    Walk 0.9 136 0 8 12:58
    Still 1.7 - - 14 -
    Pause 25.5 - - 3:31 -

  • Power Distribution

    304W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.12% More
    800m 6:46 13:37 28.64% More
    1km 7:53 12:41 32.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.17
    5km 32:32 10:28 44.90
    5M 55:33 11:07 42.83
    10km 1:10:55 11:25 41.89
    10M 2:01:03 12:06 40.57
    Half 2:43:59 12:31 39.32
    20M 4:23:50 13:12 38.73
    Mara 5:57:23 13:38 38.12
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