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Wed 22nd Jan 2025 at 2:31pm by Phill_Young

Run > General
  • Time
    1:30:02
  • Miles
    10.79
  • Min/mi
    8:21
  • Pacing
    74.8%
  • WAVA
    59.05
  • Stride(cm)
    103
  • Cals
    1196
  • Watts
    319
  • Cadence
    187
  • BPM
    144
  • %MHR
    72.6
  • B/mi
    1199
  • Asc(m)
    228
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 135/149bpm [1075b/mi] 105cal 318/477W
2) 1mi - 8:05(8:05/mi) 141/149bpm [1140b/mi] 110cal 313/417W
3) 1mi - 7:55(7:55/mi) 144/151bpm [1139b/mi] 109cal 335/418W
4) 1mi - 8:23(8:23/mi) 147/152bpm [1233b/mi] 115cal 333/468W
5) 1mi - 8:21(8:21/mi) 150/160bpm [1253b/mi] 116cal 339/429W
6) 1mi - 8:15(8:15/mi) 146/152bpm [1205b/mi] 113cal 304/442W
7) 1mi - 8:08(8:08/mi) 146/155bpm [1189b/mi] 110cal 320/457W
8) 1mi - 7:59(7:59/mi) 141/148bpm [1126b/mi] 100cal 305/364W
9) 1mi - 8:45(8:45/mi) 143/151bpm [1251b/mi] 109cal 301/401W
10) 1mi - 9:17(9:17/mi) 145/157bpm [1347b/mi] 116cal 283/405W
11) 0.79mi - 6:56(8:47/mi) 143/149bpm [1256b/mi] 93cal 306/436W
7:58 8:05 7:55 8:23 8:21 8:15 8:08 7:59 8:45 9:17 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:22 130 84-149 1087 189 176-196 335 216-472 25/24
1.00 7:58 3:47 7:34 141 134-149 1066 189 182-194 311 258-477 8/32
1.50 11:57 3:59 7:58 138 134-144 1101 189 184-192 309 107-370 7/14
2.00 16:03 4:06 8:12 145 138-149 1189 187 174-192 327 277-417 7/7
2.50 20:06 4:03 8:06 146 144-151 1182 187 182-190 336 267-418 12/6
3.00 25:03 4:57 +1:06 9:54 142 117-148 1406 189 186-200 345 286-392 9/5
3.50 29:12 4:09 8:19 148 145-152 1230 187 180-192 348 98-407 16/6
4.00 34:25 5:13 +58 10:26 145 123-149 1514 187 166-196 332 245-468 15/5
4.50 38:32 4:07 8:14 148 145-151 1218 188 184-192 341 267-407 18/5
5.00 42:46 4:14 8:28 151 145-160 1279 186 178-190 337 268-429 22/6
5.50 46:48 4:02 8:04 148 144-152 1194 187 184-190 331 227-442 9/10
6.00 51:04 4:16 +3 8:33 144 136-149 1231 185 150-196 299 119-400 14/16
6.50 55:13 4:08 8:17 148 142-155 1225 187 184-190 324 240-457 4/5
7.00 59:13 4:00 8:00 144 139-147 1152 188 182-192 317 245-392 7/6
7.50 1:03:16 4:03 +5 8:06 142 136-145 1151 188 176-194 310 233-357 2/26
8.00 1:07:17 4:01 8:01 139 132-148 1115 187 184-190 310 228-364 21/0
8.50 1:11:39 4:22 8:44 146 139-151 1274 186 184-190 329 273-368 7/5
9.00 1:16:03 4:24 8:49 140 130-146 1233 184 84-212 282 129-401 28/29
9.50 1:20:34 4:31 9:02 148 141-157 1338 183 164-190 312 236-405 4/5
10.00 1:25:19 4:45 9:30 142 131-147 1348 185 170-208 269 94-387 15/36
10.50 1:29:42 4:23 8:46 144 138-149 1262 185 174-190 313 207-436 18/16
10.79 1:32:14 2:32 8:50 143 133-149 1264 183 170-188 295 220-406 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.0% 11:16
    24 2.6% 8:38
    22 5.0% 8:58
    19 2.2% 8:21
    14 3.5% 9:03
    13 2.5% 12:01

  • Cadence Distribution

    187 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 186 10.8 1:29:46 8:32
    Walk 0.1 84 0 5 14:03
    Still 0.2 - - 10 -
    Pause 2.3 - - 2:12 -

  • Power Distribution

    319W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.00% More
    800m 3:43 7:28 52.19% More
    1km 4:41 7:33 53.88% More
    Mile 7:41 7:41 55.93% More
    5k 25:17 8:08 57.77% More
    5 miles 41:12 8:14 57.74% More
    10k 52:12 8:24 56.92% More
    10 miles 1:25:17 8:32 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.05
    5km 22:13 7:09 65.76
    5M 37:56 7:35 62.72
    10km 48:25 7:48 61.36
    10M 1:22:40 8:16 59.40
    Half 1:51:58 8:33 57.59
    20M 3:00:09 9:00 56.72
    Mara 4:04:02 9:19 55.83
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