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Sat 1st Feb 2025 at 7:51am by Phill_Young

Run > General
  • Time
    5:11
  • Miles
    0.52
  • Min/mi
    9:58
  • WAVA
    39.67
  • Stride(cm)
    90
  • Cals
    59
  • Watts
    258
  • Cadence
    180
  • BPM
    131
  • %MHR
    66.3
  • B/mi
    1308
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:11(9:54/mi) 131/142bpm [1298b/mi] 59cal 251/320W
5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 95 67-129 919 190 186-192 291 265-320 2/0
0.13 1:13 37 9:48 131 129-133 1283 186 184-188 294 280-307 2/0
0.19 1:51 38 10:13 137 133-139 1401 182 178-184 289 281-300 2/0
0.25 2:28 36 9:43 139 137-140 1351 178 168-180 249 233-286 0/2
0.31 3:03 35 9:24 140 139-142 1316 182 178-186 230 218-248 0/3
0.38 3:40 37 9:45 137 135-139 1337 182 180-186 241 230-252 0/2
0.44 4:18 39 10:16 136 135-138 1397 177 172-180 248 243-258 1/1
0.50 5:25 1:07 +29 17:53 135 129-141 2415 170 100-182 232 76-285 1/1
0.52 5:39 14 10:15 136 135-136 1394 177 176-178 240 232-251 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 181 0.5 5:05 9:50
    Walk 10.0 100 0 34 1:58:55

  • Power Distribution

    258W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 34.05% More
    800m 5:24 10:51 35.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.69
    5km 38:39 12:26 37.80
    5M 1:05:59 13:12 36.06
    10km 1:24:14 13:33 35.27
    10M 2:23:48 14:23 34.15
    Half 3:14:48 14:52 33.10
    20M 5:13:24 15:40 32.60
    Mara 7:04:32 16:12 32.09
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