BenH
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
2 -
Miles
7803 -
Miles
6 -
Miles
1505 -
Miles
10 -
WAVA
69.29% -
5k
18:14:00 -
Mara
2:56:25
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
11th May
|
General | 3.2mi | 19:10 |
11th May
|
General | 1.1mi | 11:19 |
10th May
|
General | 5.5mi | 47:43 |
9th May
|
General | 6.6mi | 53:01 |
8th May
|
General | 5mi | 41:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:04 | 1:06 |
5k | 17:33 | 8:16 |
5mi | 30:13 | 14:14 |
10k | 38:47 | 18:11 |
10mi | 1:06:51 | 30:43 |
Half | 1:28:08 | 42:42 |
20mi | 2:16:35 | 1:06:57 |
Mara | 2:58:44 | 1:27:42 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2014 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 18:14:00 1.23 | 18:14:00
5:52:07/mi
|
1.23 | |
26.2mi | 1 | 2:56:25 69.29 | 2:56:25
6:44/mi
|
69.29 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Jan | Fulham Palace parkrun | 0.00 | 5km | |
13 Jan | Fulham Palace Park Run | 0.00 | 5km | |
2014 | Result | WAVA | Distance | |
3 May | Richmond Park Parkrun PB | 18:14:00 | 1.23 | 5km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon PB | 2:56:25 | 69.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 165 | 6 | 78 | 206 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 505 |
2024 | 6 | 101 | 101 | 93 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 3 | 0 | 0 | 10 |
2023 | 133 | 140 | 109 | 114 | 78 | 109 | 148 | 105 | 127 | 166 | 144 | 164 | 1538 |
2023 | 43 | 0 | 11 | 110 | 68 | 0 | 16 | 174 | 11 | 12 | 11 | 0 | 456 |
2022 | 181 | 156 | 169 | 144 | 0 | 0 | 0 | 71 | 150 | 148 | 68 | 24 | 1111 |
2022 | 0 | 0 | 0 | 18 | 41 | 0 | 98 | 17 | 26 | 15 | 66 | 66 | 347 |
2021 | 68 | 115 | 85 | 104 | 13 | 10 | 66 | 117 | 148 | 149 | 140 | 172 | 1187 |
2021 | 0 | 0 | 0 | 0 | 48 | 81 | 43 | 86 | 42 | 0 | 0 | 29 | 329 |
2020 | 99 | 104 | 188 | 164 | 138 | 191 | 0 | 0 | 60 | 94 | 49 | 0 | 1087 |
2019 | 49 | 83 | 14 | 60 | 47 | 117 | 161 | 168 | 29 | 142 | 132 | 175 | 1176 |
2018 | 67 | 61 | 78 | 78 | 53 | 36 | 87 | 36 | 102 | 83 | 128 | 104 | 914 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 38 | 60 | 14 | 11 | 135 |
2016 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 12 | 74 | 36 | 0 | 0 | 126 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 0 | 0 | 0 | 5.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 |
2014 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 21 |
2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
1) 0.62mi - 5:31(8:52/mi) 133/156bpm [1180b/mi] 63cal 6.76/8.37mph
2) 0.62mi - 5:34(8:58/mi) 132/142bpm [1184b/mi] 64cal 6.69/8.06mph 3) 0.62mi - 4:38(7:27/mi) 139/144bpm [1036b/mi] 56cal 8.05/8.45mph 4) 0.04mi - 17(7:34/mi) 141/141bpm [1067b/mi] 3cal 7.93/8.01mph 5) 0.62mi - 4:13(6:47/mi) 149/154bpm [1011b/mi] 55cal 8.84/9.14mph 6) 0.62mi - 4:14(6:49/mi) 153/158bpm [1044b/mi] 57cal 8.8/9.39mph 7) 0.62mi - 4:23(7:04/mi) 156/162bpm [1102b/mi] 60cal 8.5/9.46mph 8) 0.62mi - 4:51(7:49/mi) 151/159bpm [1180b/mi] 64cal 7.67/9.04mph 9) 0.62mi - 4:40(7:31/mi) 148/155bpm [1113b/mi] 59cal 7.98/9.35mph 10) 0.62mi - 4:25(7:07/mi) 153/161bpm [1089b/mi] 59cal 8.43/8.7mph 11) 0.62mi - 4:18(6:56/mi) 156/163bpm [1080b/mi] 59cal 8.66/9.62mph 12) 0.62mi - 4:24(7:04/mi) 155/158bpm [1096b/mi] 59cal 8.48/9.04mph 13) 0.62mi - 4:27(7:10/mi) 150/157bpm [1074b/mi] 58cal 8.38/8.68mph 14) 0.62mi - 4:18(6:55/mi) 153/158bpm [1058b/mi] 57cal 8.68/9.06mph 15) 0.62mi - 4:48(7:43/mi) 145/153bpm [1120b/mi] 55cal 7.77/8.93mph 16) 0.62mi - 4:42(7:34/mi) 146/149bpm [1105b/mi] 55cal 7.93/8.79mph 17) 0.62mi - 5:05(8:12/mi) 142/145bpm [1163b/mi] 52cal 7.32/7.81mph 18) 0.03mi - 14(8:05/mi) 139/140bpm [1124b/mi] 1cal 7.42/7.24mph Add a comment
|
1) 0.54mi - 5:31(10:12/mi) 122/137bpm [1243b/mi] 57cal 5.89/8.01mph
2) 0.62mi - 4:05(6:34/mi) 151/161bpm [992b/mi] 55cal 9.13/9.41mph 3) 0.62mi - 4:00(6:27/mi) 163/167bpm [1051b/mi] 59cal 9.3/9.71mph 4) 0.62mi - 3:57(6:21/mi) 163/167bpm [1036b/mi] 58cal 9.44/9.66mph 5) 0.62mi - 4:00(6:26/mi) 164/168bpm [1054b/mi] 59cal 9.33/9.81mph 6) 0.62mi - 3:59(6:25/mi) 167/172bpm [1073b/mi] 61cal 9.34/9.68mph 7) 0.62mi - 3:59(6:25/mi) 164/170bpm [1051b/mi] 59cal 9.36/9.77mph 8) 0.62mi - 3:57(6:21/mi) 163/171bpm [1035b/mi] 58cal 9.45/10.21mph 9) 0.62mi - 4:08(6:40/mi) 161/166bpm [1073b/mi] 59cal 9.01/9.39mph 10) 0.08mi - 1:54(22:51/mi) 134/165bpm [3063b/mi] 17cal 2.63/9.46mph 11) 0.62mi - 4:04(6:32/mi) 145/164bpm [947b/mi] 42cal 9.19/9.75mph 12) 0.62mi - 4:03(6:32/mi) 164/168bpm [1071b/mi] 60cal 9.19/9.62mph 13) 0.62mi - 4:00(6:27/mi) 164/167bpm [1058b/mi] 59cal 9.3/9.75mph 14) 0.62mi - 4:00(6:26/mi) 166/170bpm [1069b/mi] 61cal 9.32/10.04mph 15) 0.07mi - 1:23(19:41/mi) 150/171bpm [2953b/mi] 16cal 3.05/9.18mph 16) 0.62mi - 3:57(6:22/mi) 155/168bpm [987b/mi] 49cal 9.42/9.87mph 17) 0.62mi - 4:05(6:35/mi) 161/164bpm [1059b/mi] 59cal 9.12/10.04mph 18) 0.15mi - 57(6:27/mi) 163/165bpm [1050b/mi] 13cal 9.31/9.25mph 19) 0.56mi - 5:01(8:56/mi) 138/164bpm [1233b/mi] 33cal 6.72/9.14mph Add a comment
|
1) 0.62mi - 5:32(8:54/mi) 124/134bpm [1104b/mi] 58cal 6.74/7.56mph
2) 0.62mi - 4:54(7:54/mi) 135/140bpm [1066b/mi] 58cal 7.6/8.7mph 3) 0.62mi - 4:58(8:00/mi) 137/144bpm [1095b/mi] 59cal 7.5/8.58mph 4) 0.62mi - 4:42(7:35/mi) 145/152bpm [1098b/mi] 59cal 7.92/8.5mph 5) 0.62mi - 4:52(7:50/mi) 148/159bpm [1160b/mi] 63cal 7.65/8.66mph 6) 0.62mi - 4:44(7:38/mi) 146/150bpm [1114b/mi] 60cal 7.87/8.22mph 7) 0.62mi - 4:42(7:34/mi) 142/151bpm [1075b/mi] 57cal 7.93/8.25mph 8) 0.62mi - 4:47(7:42/mi) 145/151bpm [1117b/mi] 60cal 7.79/8.2mph 9) 0.62mi - 4:56(7:57/mi) 141/150bpm [1120b/mi] 57cal 7.55/8.7mph 10) 0.62mi - 4:51(7:48/mi) 145/153bpm [1131b/mi] 60cal 7.69/8.16mph 11) 0.62mi - 5:15(8:27/mi) 139/145bpm [1174b/mi] 58cal 7.1/8.56mph 12) 0.62mi - 4:53(7:52/mi) 146/152bpm [1149b/mi] 60cal 7.63/9.06mph 13) 0.62mi - 5:09(8:18/mi) 137/144bpm [1136b/mi] 54cal 7.23/8.14mph 14) 0.62mi - 6:42(10:47/mi) 121/136bpm [1304b/mi] 30cal 5.57/10.14mph 15) 0.03mi - 12(6:44/mi) 129/138bpm [870b/mi] 1cal 8.9/8.56mph Add a comment
|
1) 0.62mi - 4:22(7:02/mi) 143/165bpm [1005b/mi] 55cal 8.54/11.52mph
2) 0.62mi - 4:20(6:59/mi) 146/158bpm [1020b/mi] 57cal 8.59/10.1mph 3) 0.62mi - 4:57(7:58/mi) 150/163bpm [1195b/mi] 65cal 7.53/10.12mph 4) 0.62mi - 4:42(7:33/mi) 149/171bpm [1125b/mi] 61cal 7.94/10.35mph 5) 0.62mi - 4:29(7:13/mi) 144/167bpm [1040b/mi] 54cal 8.31/10.92mph 6) 0.57mi - 4:08(7:17/mi) 143/160bpm [1042b/mi] 51cal 8.23/11.08mph 7) 0.06mi - 2:01(34:20/mi) 110/123bpm [3777b/mi] 6cal 1.75/5.01mph 8) 0.62mi - 4:00(6:26/mi) 155/167bpm [996b/mi] 52cal 9.33/9.77mph 9) 0.62mi - 3:56(6:19/mi) 165/168bpm [1043b/mi] 59cal 9.49/9.56mph 10) 0.62mi - 4:04(6:32/mi) 164/167bpm [1073b/mi] 60cal 9.17/9.48mph 11) 0.06mi - 2:02(32:57/mi) 126/168bpm [4152b/mi] 13cal 1.82/9.27mph 12) 0.62mi - 4:05(6:34/mi) 153/163bpm [1005b/mi] 51cal 9.14/10.12mph 13) 0.62mi - 4:10(6:42/mi) 161/164bpm [1080b/mi] 60cal 8.95/9.39mph 14) 0.62mi - 4:05(6:34/mi) 161/163bpm [1057b/mi] 59cal 9.14/9.46mph 15) 0.62mi - 5:35(8:59/mi) 141/159bpm [1266b/mi] 56cal 6.68/9.5mph 16) 0.62mi - 4:49(7:45/mi) 146/148bpm [1133b/mi] 59cal 7.74/8.12mph 17) 0.62mi - 4:49(7:44/mi) 149/154bpm [1153b/mi] 61cal 7.75/8.25mph 18) 0.62mi - 4:52(7:50/mi) 147/152bpm [1151b/mi] 58cal 7.67/7.95mph 19) 0.22mi - 1:40(7:37/mi) 142/151bpm [1082b/mi] 18cal 7.88/7.78mph Add a comment
1) 0.62mi - 4:46(7:40/mi) 139/152bpm [1065b/mi] 57cal 7.83/9.33mph
2) 0.62mi - 4:14(6:49/mi) 154/158bpm [1049b/mi] 57cal 8.81/9.23mph 3) 0.43mi - 2:54(6:49/mi) 152/154bpm [1037b/mi] 38cal 8.8/9.62mph Add a comment
|
-
|
1) 0.62mi - 4:33(7:20/mi) 147/156bpm [1077b/mi] 59cal 8.19/8.97mph
2) 0.62mi - 4:23(7:03/mi) 155/162bpm [1094b/mi] 61cal 8.5/9.52mph 3) 0.62mi - 4:13(6:48/mi) 156/159bpm [1060b/mi] 59cal 8.83/9.43mph 4) 0.62mi - 4:08(6:40/mi) 157/160bpm [1046b/mi] 58cal 9.01/9.46mph 5) 0.62mi - 4:19(6:58/mi) 156/159bpm [1086b/mi] 60cal 8.62/9.14mph 6) 0.62mi - 4:05(6:34/mi) 158/162bpm [1038b/mi] 57cal 9.13/10.35mph 7) 0.62mi - 4:16(6:52/mi) 157/160bpm [1077b/mi] 59cal 8.75/10.79mph 8) 0.62mi - 4:16(6:52/mi) 156/160bpm [1070b/mi] 59cal 8.74/9.71mph 9) 0.62mi - 4:40(7:31/mi) 154/160bpm [1158b/mi] 63cal 7.98/8.72mph 10) 0.62mi - 4:11(6:44/mi) 155/159bpm [1044b/mi] 57cal 8.91/9.37mph 11) 0.62mi - 4:06(6:36/mi) 159/161bpm [1048b/mi] 58cal 9.1/9.54mph 12) 0.62mi - 4:12(6:46/mi) 158/160bpm [1068b/mi] 59cal 8.87/9.18mph 13) 0.62mi - 4:10(6:43/mi) 160/162bpm [1075b/mi] 60cal 8.93/9.12mph 14) 0.62mi - 4:14(6:48/mi) 161/164bpm [1096b/mi] 61cal 8.81/9.2mph 15) 0.62mi - 4:15(6:50/mi) 159/163bpm [1086b/mi] 60cal 8.79/9.2mph 16) 0.62mi - 4:02(6:29/mi) 163/167bpm [1057b/mi] 59cal 9.25/9.73mph 17) 0.62mi - 4:12(6:45/mi) 164/168bpm [1107b/mi] 62cal 8.89/9.71mph 18) 0.62mi - 4:10(6:43/mi) 165/169bpm [1108b/mi] 62cal 8.93/9.29mph 19) 0.62mi - 4:02(6:30/mi) 168/170bpm [1092b/mi] 62cal 9.23/10.18mph 20) 0.62mi - 4:00(6:27/mi) 170/175bpm [1096b/mi] 64cal 9.3/10.02mph 21) 0.62mi - 3:49(6:09/mi) 170/175bpm [1045b/mi] 60cal 9.76/10.04mph 22) 0.34mi - 2:05(6:12/mi) 171/174bpm [1061b/mi] 33cal 9.67/10.06mph 23) 0.38mi - 4:15(11:18/mi) 139/174bpm [1570b/mi] 33cal 5.31/8.16mph Add a comment
|
1) 0.62mi - 5:50(9:24/mi) 141/162bpm [1325b/mi] 73cal 6.38/7.18mph
2) 0.62mi - 5:42(9:11/mi) 157/164bpm [1442b/mi] 79cal 6.53/8.08mph 3) 0.62mi - 5:25(8:43/mi) 152/163bpm [1326b/mi] 72cal 6.88/7.6mph 4) 0.62mi - 5:21(8:36/mi) 154/162bpm [1325b/mi] 73cal 6.97/7.22mph 5) 0.62mi - 5:31(8:53/mi) 152/158bpm [1350b/mi] 74cal 6.76/7.08mph 6) 0.62mi - 5:26(8:44/mi) 146/161bpm [1276b/mi] 65cal 6.87/8.08mph 7) 0.62mi - 5:27(8:46/mi) 142/149bpm [1246b/mi] 64cal 6.84/7.39mph 8) 0.62mi - 5:32(8:54/mi) 142/155bpm [1264b/mi] 65cal 6.74/7.14mph 9) 0.62mi - 5:39(9:05/mi) 142/151bpm [1291b/mi] 62cal 6.6/6.95mph 10) 0.62mi - 5:50(9:23/mi) 145/152bpm [1361b/mi] 71cal 6.39/7.28mph 11) 0.03mi - 15(10:05/mi) 147/149bpm [1481b/mi] 3cal 5.95/5.63mph Add a comment
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 0.62mi - 5:33(8:56/mi) 134/142bpm [1197b/mi] 65cal 6.72/8.12mph
2) 0.62mi - 5:05(8:10/mi) 143/149bpm [1168b/mi] 64cal 7.35/7.72mph 3) 0.62mi - 5:05(8:11/mi) 144/152bpm [1178b/mi] 64cal 7.34/8.2mph 4) 0.01mi - 18(40:45/mi) 132/136bpm [5378b/mi] 3cal 1.47/6.22mph 5) 0.62mi - 4:18(6:55/mi) 150/160bpm [1036b/mi] 56cal 8.68/9.23mph 6) 0.62mi - 4:12(6:45/mi) 158/165bpm [1068b/mi] 58cal 8.88/9.41mph 7) 0.62mi - 4:14(6:48/mi) 160/163bpm [1089b/mi] 59cal 8.82/9.39mph 8) 0.62mi - 4:13(6:48/mi) 160/164bpm [1088b/mi] 60cal 8.83/9.12mph 9) 0.62mi - 4:13(6:47/mi) 161/165bpm [1092b/mi] 60cal 8.85/9.75mph 10) 0.62mi - 4:20(6:59/mi) 160/164bpm [1117b/mi] 61cal 8.59/9.87mph 11) 0.62mi - 4:15(6:51/mi) 162/167bpm [1109b/mi] 61cal 8.76/9.16mph 12) 0.62mi - 4:11(6:44/mi) 163/165bpm [1097b/mi] 60cal 8.91/9.37mph 13) 0.62mi - 4:15(6:50/mi) 161/166bpm [1100b/mi] 60cal 8.78/9.46mph 14) 0.62mi - 4:19(6:56/mi) 161/164bpm [1116b/mi] 61cal 8.65/9.29mph 15) 0.62mi - 4:56(7:57/mi) 151/161bpm [1200b/mi] 61cal 7.55/8.66mph 16) 0.62mi - 4:45(7:38/mi) 149/152bpm [1137b/mi] 58cal 7.86/8.1mph 17) 0.62mi - 4:50(7:47/mi) 147/152bpm [1145b/mi] 56cal 7.7/8.29mph 18) 0.01mi - 6(9:06/mi) 144/145bpm [1311b/mi] 1cal 6.59/7.76mph Add a comment
|
1) 0.62mi - 5:28(8:47/mi) 131/148bpm [1151b/mi] 61cal 6.83/7.64mph
2) 0.61mi - 8:34(14:03/mi) 132/158bpm [1854b/mi] 89cal 4.27/11.65mph 3) 0.62mi - 3:41(5:55/mi) 151/169bpm [894b/mi] 47cal 10.14/10.73mph 4) 0.62mi - 3:45(6:02/mi) 162/173bpm [977b/mi] 54cal 9.95/10.23mph 5) 0.21mi - 2:04(9:47/mi) 151/172bpm [1476b/mi] 26cal 6.14/9.62mph 6) 0.62mi - 3:43(5:59/mi) 154/168bpm [922b/mi] 50cal 10.02/10.31mph 7) 0.32mi - 1:52(5:51/mi) 165/168bpm [964b/mi] 26cal 10.27/10.27mph 8) 0.14mi - 1:56(14:01/mi) 138/165bpm [1934b/mi] 19cal 4.28/10.25mph 9) 0.62mi - 3:40(5:54/mi) 132/147bpm [779b/mi] 35cal 10.17/10.4mph 10) 0.08mi - 1:05(12:44/mi) 139/148bpm [1771b/mi] 11cal 4.71/10.37mph 11) 0.33mi - 1:59(6:00/mi) 130/139bpm [779b/mi] 16cal 10.01/10.5mph 12) 0.04mi - 46(17:17/mi) 134/138bpm [2316b/mi] 7cal 3.47/9.71mph 13) 0.16mi - 1:00(6:05/mi) 119/124bpm [725b/mi] 3cal 9.85/10.04mph 14) 0.03mi - 30(15:28/mi) 118/124bpm [1825b/mi] 1cal 3.88/9.73mph 15) 0.11mi - 38(6:03/mi) 124/130bpm [751b/mi] 3cal 9.91/10.08mph 16) 0.62mi - 7:49(12:34/mi) 115/134bpm [1445b/mi] 34cal 4.77/10.08mph 17) 0.48mi - 4:15(8:55/mi) 126/141bpm [1123b/mi] 31cal 6.73/9mph Add a comment
|
1) 0.62mi - 5:46(9:17/mi) 120/137bpm [1115b/mi] 57cal 6.46/7.6mph
2) 0.62mi - 5:20(8:36/mi) 131/135bpm [1126b/mi] 60cal 6.98/7.45mph 3) 0.5mi - 7:54(15:45/mi) 109/134bpm [1717b/mi] 54cal 3.81/11.23mph 4) 0.62mi - 4:40(7:30/mi) 140/155bpm [1050b/mi] 54cal 8/10.98mph 5) 0.62mi - 4:53(7:52/mi) 148/157bpm [1164b/mi] 62cal 7.63/10.62mph 6) 0.62mi - 5:06(8:13/mi) 144/153bpm [1183b/mi] 62cal 7.3/9.93mph 7) 0.62mi - 5:07(8:14/mi) 138/153bpm [1137b/mi] 58cal 7.28/8.72mph 8) 0.23mi - 1:57(8:19/mi) 137/143bpm [1140b/mi] 22cal 7.21/7.89mph Add a comment
|
1) 0.62mi - 5:48(9:20/mi) 132/156bpm [1232b/mi] 65cal 6.43/7.6mph
2) 0.62mi - 6:03(9:44/mi) 141/161bpm [1372b/mi] 73cal 6.17/7.53mph 3) 0.62mi - 8:10(13:09/mi) 125/148bpm [1643b/mi] 75cal 4.56/10.16mph 4) 0.62mi - 5:03(8:07/mi) 147/161bpm [1194b/mi] 64cal 7.38/10.18mph 5) 0.62mi - 5:03(8:07/mi) 149/163bpm [1209b/mi] 65cal 7.39/7.97mph 6) 0.01mi - 6(8:16/mi) 149/149bpm [1232b/mi] 1cal 7.26/7.62mph Add a comment
|
-
|
-
|
1) 0.62mi - 4:23(7:04/mi) 148/156bpm [1046b/mi] 56cal 8.49/8.91mph
2) 0.62mi - 4:12(6:45/mi) 156/159bpm [1053b/mi] 57cal 8.89/9.16mph 3) 0.62mi - 4:18(6:55/mi) 161/166bpm [1114b/mi] 61cal 8.67/9.23mph 4) 0.62mi - 4:13(6:47/mi) 161/166bpm [1092b/mi] 59cal 8.85/9.16mph 5) 0.62mi - 4:14(6:49/mi) 160/163bpm [1090b/mi] 59cal 8.81/8.97mph 6) 0.62mi - 4:11(6:44/mi) 158/163bpm [1063b/mi] 57cal 8.92/9.14mph 7) 0.62mi - 4:18(6:54/mi) 160/163bpm [1105b/mi] 60cal 8.69/8.87mph 8) 0.62mi - 4:16(6:52/mi) 159/163bpm [1091b/mi] 59cal 8.75/8.95mph 9) 0.62mi - 4:12(6:46/mi) 159/163bpm [1076b/mi] 58cal 8.86/8.95mph 10) 0.62mi - 4:11(6:45/mi) 159/162bpm [1072b/mi] 58cal 8.9/9.35mph 11) 0.62mi - 4:12(6:45/mi) 158/165bpm [1067b/mi] 57cal 8.89/9.41mph 12) 0.62mi - 4:12(6:46/mi) 161/167bpm [1089b/mi] 59cal 8.87/9.16mph 13) 0.62mi - 4:14(6:50/mi) 163/167bpm [1113b/mi] 61cal 8.79/9.41mph 14) 0.62mi - 4:16(6:53/mi) 159/161bpm [1094b/mi] 59cal 8.72/9.31mph 15) 0.62mi - 4:17(6:54/mi) 159/163bpm [1097b/mi] 59cal 8.7/9.12mph 16) 0.62mi - 4:19(6:57/mi) 158/162bpm [1098b/mi] 58cal 8.63/9.77mph 17) 0.62mi - 4:15(6:50/mi) 161/163bpm [1101b/mi] 59cal 8.78/9.16mph 18) 0.62mi - 4:14(6:49/mi) 159/163bpm [1084b/mi] 58cal 8.8/9.16mph 19) 0.62mi - 4:23(7:03/mi) 160/164bpm [1128b/mi] 60cal 8.51/8.97mph 20) 0.62mi - 4:14(6:48/mi) 160/164bpm [1088b/mi] 58cal 8.82/9.06mph 21) 0.62mi - 4:26(7:08/mi) 160/164bpm [1142b/mi] 61cal 8.41/9.08mph 22) 0.62mi - 4:17(6:53/mi) 162/166bpm [1115b/mi] 60cal 8.72/9.64mph 23) 0.62mi - 4:20(6:58/mi) 162/165bpm [1130b/mi] 60cal 8.6/8.95mph 24) 0.62mi - 4:19(6:57/mi) 159/162bpm [1105b/mi] 58cal 8.64/9.27mph 25) 0.62mi - 4:18(6:56/mi) 162/166bpm [1123b/mi] 60cal 8.66/9.08mph 26) 0.62mi - 4:36(7:24/mi) 162/163bpm [1200b/mi] 64cal 8.1/8.79mph 27) 0.62mi - 4:09(6:41/mi) 161/167bpm [1077b/mi] 58cal 8.97/8.93mph 28) 0.62mi - 4:24(7:05/mi) 161/164bpm [1140b/mi] 61cal 8.47/8.7mph 29) 0.62mi - 4:14(6:48/mi) 163/165bpm [1109b/mi] 60cal 8.82/9mph 30) 0.62mi - 4:20(6:58/mi) 164/167bpm [1142b/mi] 62cal 8.61/9.2mph 31) 0.62mi - 4:18(6:55/mi) 164/167bpm [1135b/mi] 61cal 8.67/9.2mph 32) 0.62mi - 4:17(6:54/mi) 165/169bpm [1137b/mi] 62cal 8.71/9.1mph 33) 0.62mi - 4:12(6:45/mi) 168/171bpm [1134b/mi] 63cal 8.89/9.04mph 34) 0.62mi - 4:10(6:43/mi) 170/173bpm [1142b/mi] 65cal 8.93/9.2mph 35) 0.62mi - 4:11(6:44/mi) 170/174bpm [1144b/mi] 65cal 8.92/9.08mph 36) 0.62mi - 4:10(6:42/mi) 171/173bpm [1146b/mi] 65cal 8.95/9.23mph 37) 0.62mi - 4:08(6:38/mi) 170/172bpm [1129b/mi] 63cal 9.03/9.54mph 38) 0.62mi - 4:12(6:46/mi) 173/177bpm [1170b/mi] 68cal 8.87/9.14mph 39) 0.62mi - 4:06(6:35/mi) 173/175bpm [1140b/mi] 66cal 9.11/10.37mph 40) 0.62mi - 4:09(6:41/mi) 172/175bpm [1150b/mi] 67cal 8.97/9.6mph 41) 0.62mi - 4:06(6:36/mi) 173/175bpm [1143b/mi] 66cal 9.08/9.71mph 42) 0.62mi - 4:06(6:36/mi) 175/180bpm [1155b/mi] 67cal 9.09/9.48mph 43) 0.38mi - 2:14(5:50/mi) 179/182bpm [1044b/mi] 37cal 10.28/11.15mph Add a comment
1) 0.62mi - 6:19(10:10/mi) 125/136bpm [1272b/mi] 67cal 5.9/7.28mph
Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
-
|
1) 3.11mi - 16:26(5:17/mi) 115/135bpm [608b/mi] 145cal 11.35/17.95mph
2) 3.11mi - 15:20(4:56/mi) 126/157bpm [622b/mi] 144cal 12.16/19.91mph 3) 3.11mi - 16:23(5:16/mi) 125/142bpm [659b/mi] 144cal 11.37/16.3mph 4) 3.11mi - 15:27(4:58/mi) 111/124bpm [552b/mi] 72cal 12.06/18.72mph 5) 1.39mi - 13:18(9:32/mi) 105/131bpm [1002b/mi] 49cal 6.29/17.22mph Add a comment
|
1) 0.62mi - 5:46(9:17/mi) 123/130bpm [1141b/mi] 59cal 6.46/8.56mph
2) 0.62mi - 5:17(8:31/mi) 130/135bpm [1106b/mi] 59cal 7.05/7.49mph 3) 0.62mi - 6:24(10:17/mi) 122/140bpm [1255b/mi] 59cal 5.83/9.73mph 4) 0.62mi - 5:18(8:31/mi) 141/157bpm [1201b/mi] 64cal 7.04/9.91mph 5) 0.61mi - 5:26(8:52/mi) 157/163bpm [1393b/mi] 73cal 6.76/8.01mph Add a comment
|
1) 0.62mi - 5:19(8:33/mi) 134/155bpm [1146b/mi] 60cal 7.02/7.76mph
2) 0.62mi - 4:59(8:00/mi) 154/159bpm [1233b/mi] 66cal 7.49/8.5mph 3) 0.62mi - 5:01(8:05/mi) 160/172bpm [1294b/mi] 71cal 7.42/7.95mph 4) 0.62mi - 4:41(7:33/mi) 167/176bpm [1260b/mi] 70cal 7.95/8.35mph 5) 0.62mi - 4:48(7:43/mi) 172/182bpm [1327b/mi] 76cal 7.78/8.54mph 6) 0.62mi - 4:58(7:59/mi) 168/174bpm [1342b/mi] 75cal 7.51/8.7mph 7) 0.62mi - 4:49(7:45/mi) 171/179bpm [1325b/mi] 76cal 7.74/8.85mph 8) 0.62mi - 4:21(7:01/mi) 178/186bpm [1248b/mi] 72cal 8.56/9.5mph 9) 0.62mi - 4:44(7:37/mi) 177/186bpm [1347b/mi] 77cal 7.88/9mph 10) 0.62mi - 5:13(8:24/mi) 176/183bpm [1477b/mi] 85cal 7.15/8.06mph 11) 0.03mi - 16(8:59/mi) 178/179bpm [1599b/mi] 4cal 6.68/7.35mph Add a comment
|
1) 0.62mi - 5:00(8:03/mi) 131/144bpm [1055b/mi] 56cal 7.45/8.89mph
2) 0.62mi - 4:54(7:53/mi) 142/151bpm [1120b/mi] 60cal 7.61/8.75mph 3) 0.62mi - 4:31(7:17/mi) 150/157bpm [1091b/mi] 58cal 8.25/8.62mph 4) 0.62mi - 4:01(6:28/mi) 161/166bpm [1041b/mi] 56cal 9.28/10.06mph 5) 0.62mi - 4:08(6:40/mi) 165/168bpm [1100b/mi] 60cal 9/9.2mph 6) 0.62mi - 4:08(6:39/mi) 165/173bpm [1098b/mi] 60cal 9.01/10.1mph 7) 0.62mi - 4:35(7:22/mi) 154/166bpm [1134b/mi] 60cal 8.15/9.71mph 8) 0.62mi - 4:15(6:50/mi) 163/167bpm [1115b/mi] 60cal 8.77/11.04mph 9) 0.62mi - 4:17(6:54/mi) 160/168bpm [1105b/mi] 60cal 8.69/10.73mph 10) 0.62mi - 6:54(11:07/mi) 145/168bpm [1612b/mi] 72cal 5.4/9.77mph 11) 0.01mi - 6(12:56/mi) 121/121bpm [1565b/mi] 4.63/5.68mph Add a comment
|
1) 0.62mi - 5:57(9:34/mi) 126/139bpm [1206b/mi] 62cal 6.27/7.26mph
2) 0.62mi - 5:19(8:34/mi) 133/155bpm [1138b/mi] 55cal 7.01/10.73mph 3) 0.62mi - 4:58(7:59/mi) 140/146bpm [1118b/mi] 59cal 7.51/7.89mph 4) 0.62mi - 4:41(7:32/mi) 149/155bpm [1123b/mi] 59cal 7.96/8.64mph 5) 0.62mi - 4:31(7:16/mi) 146/155bpm [1062b/mi] 54cal 8.25/8.72mph 6) 0.62mi - 4:17(6:54/mi) 158/165bpm [1091b/mi] 58cal 8.69/9.54mph 7) 0.62mi - 4:58(8:00/mi) 152/163bpm [1217b/mi] 63cal 7.49/9.06mph 8) 0.62mi - 4:22(7:02/mi) 155/161bpm [1090b/mi] 57cal 8.53/9.2mph 9) 0.55mi - 20:37(37:21/mi) 111/155bpm [4145b/mi] 82cal 1.61/11.96mph Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 3.11mi - 31:17(10:04/mi) 121/150bpm [1218b/mi] 283cal 5.96/14.49mph
2) 3.11mi - 31:04(10:00/mi) 123/159bpm [1230b/mi] 233cal 6/16.97mph 3) 3.11mi - 26:22(8:29/mi) 126/149bpm [1069b/mi] 206cal 7.07/15.49mph 4) 0.75mi - 6:34(8:47/mi) 124/152bpm [1089b/mi] 42cal 6.83/11.65mph Add a comment
|
1) 0.62mi - 5:30(8:52/mi) 138/148bpm [1223b/mi] 68cal 6.77/7.16mph
2) 0.62mi - 5:32(8:54/mi) 142/150bpm [1263b/mi] 71cal 6.75/7.6mph 3) 0.62mi - 6:55(11:08/mi) 135/145bpm [1503b/mi] 78cal 5.39/7.74mph 4) 0.01mi - 19(26:42/mi) 107/109bpm [2858b/mi] 1cal 2.25/4.8mph Add a comment
1) 0.62mi - 3:24(5:29/mi) 155/173bpm [850b/mi] 46cal 10.94/11.33mph
2) 0.02mi - 7(6:04/mi) 171/171bpm [1039b/mi] 1cal 9.88/11.27mph 3) 0.04mi - 59(27:36/mi) 160/171bpm [4416b/mi] 14cal 2.17/11.27mph 4) 0.25mi - 1:20(5:24/mi) 122/136bpm [658b/mi] 12cal 11.13/12.11mph 5) 0.14mi - 2:10(15:40/mi) 133/153bpm [2084b/mi] 24cal 3.83/11.9mph 6) 0.62mi - 3:21(5:23/mi) 155/182bpm [834b/mi] 45cal 11.15/12.25mph 7) 0.02mi - 7(5:56/mi) 179/180bpm [1061b/mi] 1cal 10.12/11.65mph 8) 0.02mi - 1:02(48:00/mi) 166/180bpm [7968b/mi] 16cal 1.25/11.67mph 9) 0.25mi - 1:17(5:07/mi) 143/162bpm [732b/mi] 15cal 11.72/13.44mph 10) 0.14mi - 2:13(15:44/mi) 144/168bpm [2265b/mi] 26cal 3.82/12.19mph 11) 0.62mi - 3:21(5:23/mi) 166/182bpm [895b/mi] 49cal 11.13/11.52mph 12) 0.02mi - 6(6:12/mi) 181/181bpm [1123b/mi] 1cal 9.67/11.54mph 13) 0.03mi - 1:02(35:50/mi) 166/180bpm [5949b/mi] 15cal 1.67/11.54mph 14) 0.25mi - 1:18(5:11/mi) 142/157bpm [735b/mi] 15cal 11.59/12.69mph 15) 0.14mi - 2:26(17:10/mi) 141/162bpm [2421b/mi] 26cal 3.49/12.23mph 16) 0.62mi - 3:17(5:17/mi) 171/187bpm [904b/mi] 49cal 11.36/12.25mph 17) 0.02mi - 6(5:28/mi) 186/186bpm [1017b/mi] 1cal 10.97/11.4mph 18) 0.02mi - 54(36:34/mi) 176/186bpm [6437b/mi] 14cal 1.64/11.4mph 19) 0.25mi - 1:18(5:12/mi) 168/182bpm [874b/mi] 19cal 11.54/12.75mph 20) 0.02mi - 38(42:23/mi) 178/182bpm [7546b/mi] 10cal 1.42/11.9mph Add a comment
1) 0.62mi - 8:10(13:09/mi) 110/136bpm [1446b/mi] 71cal 4.57/7.28mph
2) 0.53mi - 4:11(7:52/mi) 136/143bpm [1069b/mi] 49cal 7.63/8.33mph Add a comment
|
1) 0.62mi - 5:41(9:09/mi) 134/149bpm [1226b/mi] 68cal 6.56/7.53mph
2) 0.62mi - 5:45(9:16/mi) 137/147bpm [1269b/mi] 71cal 6.48/7.53mph 3) 0.62mi - 5:01(8:05/mi) 142/154bpm [1148b/mi] 64cal 7.42/8.04mph 4) 0.62mi - 4:56(7:57/mi) 152/162bpm [1208b/mi] 67cal 7.55/8.14mph 5) 0.62mi - 5:00(8:03/mi) 147/164bpm [1184b/mi] 62cal 7.45/8.14mph 6) 0.62mi - 4:48(7:43/mi) 159/167bpm [1228b/mi] 69cal 7.77/8.12mph 7) 0.62mi - 5:19(8:34/mi) 159/168bpm [1362b/mi] 76cal 7.01/9.64mph 8) 0.6mi - 5:13(8:41/mi) 162/169bpm [1407b/mi] 76cal 6.91/7.43mph Add a comment
|
1) 0.62mi - 5:33(8:56/mi) 130/146bpm [1162b/mi] 61cal 6.71/7.45mph
2) 0.5mi - 9:27(18:52/mi) 122/148bpm [2301b/mi] 86cal 3.18/12.19mph 3) 0.62mi - 4:05(6:34/mi) 156/172bpm [1023b/mi] 56cal 9.15/10mph 4) 0.62mi - 3:58(6:23/mi) 169/171bpm [1078b/mi] 62cal 9.4/9.83mph 5) 0.62mi - 4:04(6:32/mi) 172/180bpm [1124b/mi] 66cal 9.18/10.06mph 6) 0.62mi - 3:59(6:25/mi) 174/176bpm [1116b/mi] 66cal 9.35/9.87mph 7) 0.62mi - 3:56(6:20/mi) 174/177bpm [1103b/mi] 65cal 9.47/10mph 8) 0.62mi - 3:52(6:13/mi) 177/179bpm [1101b/mi] 65cal 9.65/10.18mph 9) 0.62mi - 4:00(6:26/mi) 176/178bpm [1133b/mi] 67cal 9.32/9.64mph 10) 0.35mi - 2:12(6:23/mi) 176/178bpm [1123b/mi] 36cal 9.4/10.1mph 11) 0.62mi - 6:26(10:22/mi) 149/173bpm [1544b/mi] 74cal 5.79/9.16mph 12) 0.19mi - 1:29(7:55/mi) 154/157bpm [1219b/mi] 19cal 7.58/8.45mph Add a comment
|
1) 0.62mi - 5:29(8:50/mi) 133/144bpm [1175b/mi] 61cal 6.79/7.81mph
2) 0.62mi - 5:36(9:00/mi) 138/149bpm [1243b/mi] 66cal 6.66/7.64mph 3) 0.62mi - 4:55(7:54/mi) 144/151bpm [1139b/mi] 60cal 7.59/8.08mph 4) 0.62mi - 5:08(8:15/mi) 137/151bpm [1131b/mi] 57cal 7.27/8.47mph 5) 0.62mi - 5:19(8:33/mi) 140/148bpm [1197b/mi] 61cal 7.02/7.74mph 6) 0.62mi - 4:43(7:36/mi) 146/151bpm [1109b/mi] 58cal 7.9/8.68mph 7) 0.26mi - 2:35(10:04/mi) 149/154bpm [1500b/mi] 32cal 5.96/8.58mph 8) 0.03mi - 15(7:09/mi) 138/141bpm [987b/mi] 2cal 8.39/9.6mph 9) 0.04mi - 1:08(27:41/mi) 137/147bpm [3791b/mi] 12cal 2.17/7.03mph 10) 0.03mi - 13(8:16/mi) 129/134bpm [1067b/mi] 1cal 7.25/9.37mph 11) 0.05mi - 1:05(22:52/mi) 143/150bpm [3269b/mi] 12cal 2.62/7.56mph 12) 0.02mi - 12(8:28/mi) 133/134bpm [1126b/mi] 1cal 7.09/7.93mph 13) 0.62mi - 5:44(9:14/mi) 142/152bpm [1311b/mi] 66cal 6.5/8.25mph 14) 0.62mi - 4:54(7:53/mi) 142/151bpm [1119b/mi] 56cal 7.61/9.04mph 15) 0.05mi - 27(9:23/mi) 144/145bpm [1350b/mi] 5cal 6.4/8.16mph Add a comment
|
1) 0.62mi - 3:48(6:07/mi) 161/179bpm [984b/mi] 52cal 9.81/11.69mph
2) 0.62mi - 3:52(6:13/mi) 178/181bpm [1106b/mi] 61cal 9.65/10.23mph 3) 0.62mi - 4:08(6:39/mi) 180/186bpm [1196b/mi] 66cal 9.03/10.14mph 4) 0.62mi - 3:30(5:37/mi) 184/188bpm [1035b/mi] 56cal 10.67/11.1mph 5) 0.62mi - 3:38(5:52/mi) 187/189bpm [1096b/mi] 58cal 10.24/11.06mph 6) 0.04mi - 14(5:46/mi) 185/187bpm [1066b/mi] 3cal 10.42/10.85mph Add a comment
1) 0.62mi - 5:57(9:34/mi) 133/150bpm [1272b/mi] 66cal 6.27/7.76mph
2) 0.49mi - 5:23(11:04/mi) 145/154bpm [1604b/mi] 67cal 5.42/13.02mph Add a comment
|
-
|