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Wed 1st May 2024 at 12:54pm by BenH

Bike > General

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Time
1:16:54
Miles
13.82
Mph
10.8
Pacing
0%
FBI
46.47
Cals
554
BPM
116
%MHR
67.6
B/mi
643
Asc(m)
263
Hillscore
13
Surface
Road

Notes & Comments

1) 3.11mi - 16:26(5:17/mi) 115/135bpm [608b/mi] 145cal 11.35/17.95mph
2) 3.11mi - 15:20(4:56/mi) 126/157bpm [622b/mi] 144cal 12.16/19.91mph
3) 3.11mi - 16:23(5:16/mi) 125/142bpm [659b/mi] 144cal 11.37/16.3mph
4) 3.11mi - 15:27(4:58/mi) 111/124bpm [552b/mi] 72cal 12.06/18.72mph
5) 1.39mi - 13:18(9:32/mi) 105/131bpm [1002b/mi] 49cal 6.29/17.22mph

16:26 15:20 16:23 15:27 13:18

Pace

20%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.04	98 70-120	586	37/22
1.00	5:34	2:35	11.61	109 102-123	563	6/21
1.50	8:36	3:02	9.88	122 106-129	741	11/6
2.00	11:41	3:04	9.78	116 109-125	712	14/14
2.50	13:51	2:10	13.83	118 108-131	512	13/7
3.00	15:56	2:05	14.35	125 119-135	523	6/15
3.50	18:33	2:37	11.49	124 117-142	647	19/6
4.00	22:10	3:37	8.29	142 124-157	1028	40/9
4.50	24:31	2:21	12.75	131 123-152	617	8/7
5.00	26:34	2:03	14.65	112 98-125	459	3/25
5.50	28:32	1:58	15.25	106 96-118	417	1/21
6.00	30:49	2:17	13.16	124 118-129	565	14/13
6.50	33:07	2:18	13.06	121 114-126	556	4/4
7.00	35:43	2:36	11.51	121 111-139	631	13/6
7.50	38:14	2:32	11.88	126 116-142	636	19/4
8.00	40:55	2:40	11.23	137 129-142	732	14/7
8.50	43:51	2:57	10.19	124 110-138	730	22/9
9.00	46:51	2:59	10.03	127 119-133	760	1/23
9.50	48:50	1:59	15.10	101 94-119	401	0/23
10.00	50:52	2:02	14.72	102 89-112	416	15/9
10.50	53:34	2:42	11.14	108 90-124	582	11/17
11.00	56:25	2:51	10.53	114 104-121	649	14/14
11.50	58:53	2:28	12.14	111 105-117	549	11/6
12.00	1:01:23	2:30	11.99	112 98-121	561	15/12
12.50	1:04:02	2:38	11.36	114 107-119	602	9/11
13.00	1:06:55	2:53	10.41	115 106-130	663	27/12
13.50	1:09:33	2:39	11.34	112 107-121	593	2/8
13.82	1:16:56	7:23	2.62	98 88-112	2244	0/0

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
38 6.3%	7.9
17 3.2%	9.1
16 1.5%	11.6
14 1.5%	11.2
12 4.4%	8.8
11 3.0%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:34	More
1km	2:18	3:42	More
Mile	3:59	3:59	More
5k	14:08	4:33	More
5 miles	24:00	4:48	More
10k	29:54	4:49	More
10 miles	49:41	4:58	More
Half	1:06:48	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:08:43	5:32
15 miles	1:23:53	5:36
20 miles	1:53:47	5:41
40km	2:23:16	5:46
25 miles	2:24:09	5:46
42km	2:30:52	5:47
50 miles	5:00:32	6:01
56 miles	5:38:54	6:03
100 miles	10:26:36	6:16
112 miles	11:46:35	6:19

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