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Thu 18th Apr 2024 at 6:16pm by BenH

Run > General

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Time
11:54
Miles
1.67
Min/mi
7:08
Pacing
86.6%
WAVA
62.92
Stride(cm)
121
Cals
152
Cadence
186
BPM
146
%MHR
85.2
B/mi
1038
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 139/152bpm [1065b/mi] 57cal 7.83/9.33mph
2) 0.62mi - 4:14(6:49/mi) 154/158bpm [1049b/mi] 57cal 8.81/9.23mph
3) 0.43mi - 2:54(6:49/mi) 152/154bpm [1037b/mi] 38cal 8.8/9.62mph

4:46 4:14 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	102 84-127	1058	186 184-188	79/0
0.13	1:10	31	8:18	138 131-143	1145	184 182-186	0/4
0.19	1:40	29	7:52	141 138-142	1109	184 182-186	0/3
0.25	2:10	30	8:02	142 140-143	1140	183 182-186	0/1
0.31	2:34	24	6:26	145 143-146	933	185 184-186	0/13
0.38	3:01	27	7:16	146 145-148	1062	186 186-186	1/3
0.44	3:24	23	6:13	147 145-149	915	187 186-188	4/0
0.50	3:49	25	6:39	150 149-150	998	187 186-188	2/0
0.56	4:15	26	6:53	151 150-152	1039	187 186-188	0/6
0.63	4:46	31	8:19	150 149-151	1249	186 184-188	0/4
0.69	5:18	32	8:24	151 150-152	1269	187 186-188	0/11
0.75	5:44	26	6:59	152 151-154	1061	187 186-188	5/4
0.81	6:09	25	6:35	154 154-155	1014	187 186-188	4/1
0.88	6:30	22	5:48	157 155-158	910	187 186-188	6/2
0.94	6:56	25	6:45	157 157-158	1059	188 188-190	1/0
1.00	7:20	25	6:33	156 155-157	1021	188 186-188	3/0
1.06	7:44	24	6:24	156 155-156	998	187 186-188	0/0
1.13	8:12	27	7:16	154 153-155	1120	186 186-188	1/17
1.19	8:37	25	6:45	153 151-154	1032	186 186-186	0/5
1.25	9:02	25	6:40	153 153-154	1021	186 186-188	4/0
1.31	9:28	27	7:05	153 152-154	1084	188 186-190	7/0
1.38	9:53	24	6:29	150 147-152	972	186 184-188	1/3
1.44	10:19	26	6:54	151 148-154	1042	186 184-188	0/4
1.50	10:47	28	7:31	150 149-153	1128	185 178-188	1/5
1.56	11:10	23	6:15	150 148-151	938	187 186-188	2/10
1.63	11:34	24	6:28	153 152-154	989	187 186-188	10/0
1.67	11:53	19	7:13	153 152-154	1104	187 186-188	4/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 80m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	6:31
14 7.8%	6:41
See your biggest climbs

Cadence

186 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	1.7	11:47	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.02%	More
800m	3:16	6:34	58.84%	More
1km	4:06	6:37	60.97%	More
Mile	6:43	6:43	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	22:59	7:24	63.06
5M	38:03	7:37	62.01
10km	47:55	7:43	61.48
10M	1:19:20	7:56	61.38
Half	1:45:38	8:04	60.51
20M	2:45:25	8:16	61.23
Mara	3:40:14	8:24	61.33

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