Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 6:54am by BenH

Run > General

Follow User
0 👍

Time
55:59
Miles
6.24
Min/mi
8:58
Pacing
92.1%
WAVA
52.85
Stride(cm)
100
Cals
701
Cadence
179
BPM
147
%MHR
85.7
B/mi
1314
Asc(m)
265
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 141/162bpm [1325b/mi] 73cal 6.38/7.18mph
2) 0.62mi - 5:42(9:11/mi) 157/164bpm [1442b/mi] 79cal 6.53/8.08mph
3) 0.62mi - 5:25(8:43/mi) 152/163bpm [1326b/mi] 72cal 6.88/7.6mph
4) 0.62mi - 5:21(8:36/mi) 154/162bpm [1325b/mi] 73cal 6.97/7.22mph
5) 0.62mi - 5:31(8:53/mi) 152/158bpm [1350b/mi] 74cal 6.76/7.08mph
6) 0.62mi - 5:26(8:44/mi) 146/161bpm [1276b/mi] 65cal 6.87/8.08mph
7) 0.62mi - 5:27(8:46/mi) 142/149bpm [1246b/mi] 64cal 6.84/7.39mph
8) 0.62mi - 5:32(8:54/mi) 142/155bpm [1264b/mi] 65cal 6.74/7.14mph
9) 0.62mi - 5:39(9:05/mi) 142/151bpm [1291b/mi] 62cal 6.6/6.95mph
10) 0.62mi - 5:50(9:23/mi) 145/152bpm [1361b/mi] 71cal 6.39/7.28mph
11) 0.03mi - 15(10:05/mi) 147/149bpm [1481b/mi] 3cal 5.95/5.63mph

5:50 5:42 5:25 5:21 5:31 5:26 5:27 5:32 5:39 5:50 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	127 94-147	1258	178 174-180	23/0
0.50	4:50	2:21	9:25	146 138-156	1376	179 178-182	13/10
0.75	7:06	2:16	9:04	157 151-162	1424	179 178-182	14/3
1.00	9:23	2:17	9:08	157 152-164	1435	178 172-182	14/18
1.25	11:37	2:14	8:56	155 152-158	1385	180 178-182	9/19
1.50	13:47	2:10	8:41	156 150-163	1355	179 178-182	8/10
1.75	15:56	2:09	8:35	150 141-161	1288	179 178-182	9/9
2.00	18:07	2:11	8:43	145 136-155	1263	178 176-180	12/14
2.25	20:16	2:09	8:36	158 153-162	1358	179 178-186	8/10
2.50	22:26	2:10	8:41	154 150-157	1337	179 178-182	14/15
2.75	24:42	2:16	9:05	153 146-157	1389	179 178-182	12/19
3.00	26:49	2:07	8:29	150 145-154	1272	179 178-182	18/21
3.25	29:01	2:12	8:48	154 151-157	1356	180 178-182	14/11
3.50	31:08	2:06	8:25	153 147-161	1287	179 178-182	23/9
3.75	33:28	2:20	9:20	134 126-148	1251	178 172-182	7/15
4.00	35:40	2:12	8:49	139 134-147	1225	178 174-182	18/7
4.25	37:53	2:13	8:53	144 139-149	1280	178 176-180	9/12
4.50	40:05	2:12	8:47	138 133-142	1212	179 178-182	8/7
4.75	42:15	2:10	8:41	140 132-145	1217	179 176-180	19/15
5.00	44:32	2:17	9:08	149 142-155	1361	178 176-180	14/18
5.25	46:51	2:19	9:16	146 142-150	1353	178 174-180	11/13
5.50	49:08	2:16	9:05	137 132-147	1245	179 176-184	8/6
5.75	51:21	2:13	8:52	143 136-147	1268	178 176-182	16/12
6.00	53:39	2:18	9:12	146 143-150	1342	178 176-180	11/15
6.24	56:00	2:21	9:51	146 142-152	1437	177 168-180	6/8

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 43m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	8:07
21 5.9%	9:02
19 9.1%	8:16
13 10.6%	8:43
11 10.0%	8:25
10 5.9%	9:16
See your biggest climbs

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.2	55:52	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.03%	More
800m	4:12	8:27	45.75%	More
1km	5:18	8:32	47.27%	More
Mile	8:31	8:31	50.05%	More
5k	27:04	8:43	53.54%	More
5 miles	44:05	8:49	53.52%	More
10k	55:32	8:56	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:44	8:36	54.22
5M	44:16	8:51	53.30
10km	55:44	8:58	52.86
10M	1:32:18	9:14	52.75
Half	2:02:53	9:23	52.02
20M	3:12:25	9:37	52.64
Mara	4:16:11	9:47	52.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry