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Sun 28th Apr 2024 at 8:36am by BenH

Run > General

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Time
6:19
Miles
0.62
Min/mi
10:11
Pacing
0%
WAVA
39.65
Stride(cm)
91
Cals
67
Cadence
174
BPM
121
%MHR
70.7
B/mi
1231
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 125/136bpm [1272b/mi] 67cal 5.9/7.28mph

6:19

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	115 96-134	1413	176 174-178	0/0
0.13	1:23	37	9:56	130 127-134	1291	173 172-174	0/0
0.19	1:59	35	9:28	128 125-133	1211	174 172-176	0/0
0.25	2:34	35	9:19	133 131-135	1239	174 172-174	0/0
0.31	3:09	35	9:27	130 127-132	1227	174 172-176	0/0
0.38	3:45	36	9:29	128 126-129	1215	172 170-174	0/0
0.44	4:21	37	9:46	126 125-127	1230	173 170-174	53/0
0.50	4:59	38	10:00	129 128-130	1291	172 168-174	0/2
0.56	7:44	2:46 +2:32	44:09	108 89-129	4769	175 168-178	0/4
0.62	8:52	1:08	19:16	125 122-128	2409	173 168-176	0/3

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 6:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	173	0.6	6:10	14:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	10	-
Pause	22.2	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.66%	More
800m	4:49	9:40	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	34:52	11:13	41.57
5M	57:44	11:33	40.87
10km	1:12:42	11:42	40.52
10M	2:00:23	12:02	40.45
Half	2:40:16	12:14	39.89
20M	4:10:59	12:33	40.36
Mara	5:34:09	12:45	40.42

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