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Thu 18th Apr 2024 at 6:45pm by BenH

Run > General

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Time
1:17:05
Miles
10.23
Min/mi
7:32
Pacing
54.8%
WAVA
64.68
Stride(cm)
116
Cals
955
Cadence
184
BPM
148
%MHR
86.8
B/mi
1118
Asc(m)
409
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 143/165bpm [1005b/mi] 55cal 8.54/11.52mph
2) 0.62mi - 4:20(6:59/mi) 146/158bpm [1020b/mi] 57cal 8.59/10.1mph
3) 0.62mi - 4:57(7:58/mi) 150/163bpm [1195b/mi] 65cal 7.53/10.12mph
4) 0.62mi - 4:42(7:33/mi) 149/171bpm [1125b/mi] 61cal 7.94/10.35mph
5) 0.62mi - 4:29(7:13/mi) 144/167bpm [1040b/mi] 54cal 8.31/10.92mph
6) 0.57mi - 4:08(7:17/mi) 143/160bpm [1042b/mi] 51cal 8.23/11.08mph
7) 0.06mi - 2:01(34:20/mi) 110/123bpm [3777b/mi] 6cal 1.75/5.01mph
8) 0.62mi - 4:00(6:26/mi) 155/167bpm [996b/mi] 52cal 9.33/9.77mph
9) 0.62mi - 3:56(6:19/mi) 165/168bpm [1043b/mi] 59cal 9.49/9.56mph
10) 0.62mi - 4:04(6:32/mi) 164/167bpm [1073b/mi] 60cal 9.17/9.48mph
11) 0.06mi - 2:02(32:57/mi) 126/168bpm [4152b/mi] 13cal 1.82/9.27mph
12) 0.62mi - 4:05(6:34/mi) 153/163bpm [1005b/mi] 51cal 9.14/10.12mph
13) 0.62mi - 4:10(6:42/mi) 161/164bpm [1080b/mi] 60cal 8.95/9.39mph
14) 0.62mi - 4:05(6:34/mi) 161/163bpm [1057b/mi] 59cal 9.14/9.46mph
15) 0.62mi - 5:35(8:59/mi) 141/159bpm [1266b/mi] 56cal 6.68/9.5mph
16) 0.62mi - 4:49(7:45/mi) 146/148bpm [1133b/mi] 59cal 7.74/8.12mph
17) 0.62mi - 4:49(7:44/mi) 149/154bpm [1153b/mi] 61cal 7.75/8.25mph
18) 0.62mi - 4:52(7:50/mi) 147/152bpm [1151b/mi] 58cal 7.67/7.95mph
19) 0.22mi - 1:40(7:37/mi) 142/151bpm [1082b/mi] 18cal 7.88/7.78mph

4:22 4:20 4:57 4:42 4:29 4:08 2:01 4:00 3:56 4:04 2:02 4:05 4:10 4:05 5:35 4:49 4:49 4:52 1:40

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	143 99-165	1034	185 104-200	26/6
1.00	7:14	3:37	7:14	144 131-157	1041	185 158-194	27/22
1.50	10:56	3:42	7:24	149 128-160	1101	186 156-196	12/18
2.00	14:38	3:43	7:25	148 126-163	1098	185 158-198	33/29
2.50	18:25	3:47	7:34	154 130-171	1166	187 162-196	21/20
3.00	22:10	3:45	7:30	146 123-167	1095	180 92-198	15/19
3.50	25:50	3:39	7:18	142 130-160	1038	187 142-198	20/27
4.00	31:25	5:35 +40	11:10	133 97-164	1485	186 88-202	33/33
4.50	34:33	3:09	6:17	164 163-167	1031	193 190-194	18/19
5.00	37:44	3:11	6:22	165 161-168	1050	192 190-196	31/21
5.50	41:00	3:16	6:32	164 162-166	1070	191 188-194	19/24
6.00	45:53	4:53	9:47	141 100-168	1379	169 82-200	23/24
6.50	49:15	3:21	6:43	161 155-164	1081	190 186-194	17/14
7.00	52:32	3:17	6:35	160 158-163	1052	190 186-194	30/27
7.50	55:53	3:21	6:42	161 157-163	1078	189 186-194	32/22
8.00	1:00:30	4:38	9:15	140 117-159	1296	164 38-194	17/21
8.50	1:04:23	3:52	7:45	146 142-149	1131	183 180-186	34/30
9.00	1:08:12	3:50	7:39	147 146-149	1125	183 180-184	21/27
9.50	1:12:07	3:55	7:49	150 146-154	1173	182 178-184	23/14
10.00	1:16:02	3:55	7:50	146 143-148	1144	181 172-186	24/39
10.23	1:28:27	12:25 +10:40	54:32	137 96-151	7471	182 174-190	7/6

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 43m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	7:50
20 8.4%	7:11
20 11.2%	7:32
20 6.5%	6:35
18 3.9%	6:23
13 6.6%	5:58
See your biggest climbs

Cadence

184 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	187	10.2	1:14:02	8:25
Walk	2.4	98	0.1	2:25	31:33
Still	0.7	-	-	41	-
Pause	11.4	-	-	11:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.91%	More
800m	3:06	6:14	61.94%	More
1km	3:53	6:15	64.53%	More
Mile	6:18	6:18	67.62%	More
5k	21:47	7:01	66.55%	More
5 miles	36:28	7:18	64.70%	More
10k	45:52	7:23	64.23%	More
10 miles	1:16:01	7:36	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:48	7:01	66.48
5M	36:05	7:13	65.39
10km	45:26	7:19	64.84
10M	1:15:15	7:32	64.71
Half	1:40:11	7:39	63.81
20M	2:36:53	7:51	64.56
Mara	3:28:53	7:58	64.66

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