Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 7:57am by BenH

Run > General

Follow User
0 👍

Time
30:12
Miles
3.12
Min/mi
9:41
Pacing
35.1%
WAVA
48.19
Stride(cm)
93
Cals
343
Cadence
179
BPM
139
%MHR
81.1
B/mi
1342
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 132/156bpm [1232b/mi] 65cal 6.43/7.6mph
2) 0.62mi - 6:03(9:44/mi) 141/161bpm [1372b/mi] 73cal 6.17/7.53mph
3) 0.62mi - 8:10(13:09/mi) 125/148bpm [1643b/mi] 75cal 4.56/10.16mph
4) 0.62mi - 5:03(8:07/mi) 147/161bpm [1194b/mi] 64cal 7.38/10.18mph
5) 0.62mi - 5:03(8:07/mi) 149/163bpm [1209b/mi] 65cal 7.39/7.97mph
6) 0.01mi - 6(8:16/mi) 149/149bpm [1232b/mi] 1cal 7.26/7.62mph

5:48 6:03 8:10 5:03 5:03 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	105 94-114	1104	179 176-182	34/5
0.25	2:29	1:10	9:23	127 113-136	1192	177 170-180	1/4
0.38	3:35	1:05	8:44	141 135-149	1231	180 178-184	7/5
0.50	4:43	1:08	9:07	145 142-147	1321	178 178-180	6/12
0.63	5:49	1:06	8:45	150 145-155	1314	179 176-180	7/8
0.75	6:54	1:05	8:42	140 136-143	1218	179 176-180	6/8
0.88	8:00	1:06	8:52	143 139-147	1267	180 178-184	6/7
1.00	9:36	1:35	12:43	150 137-161	1908	159 94-194	10/2
1.13	10:53	1:18	10:20	131 123-138	1354	167 100-180	7/12
1.25	11:54	1:01	8:05	141 133-146	1140	181 178-184	12/2
1.38	16:01	4:07	32:52	117 94-144	3846	167 94-184	1/9
1.50	17:00	59	7:52	137 129-144	1078	185 180-188	3/10
1.63	18:04	1:04	8:32	141 135-148	1204	185 154-194	8/5
1.75	19:04	1:00	8:00	141 137-144	1129	191 182-194	2/5
1.88	20:06	1:02	8:20	131 126-139	1091	176 116-194	5/4
2.00	21:07	1:01	8:11	136 130-143	1113	189 172-194	9/2
2.13	22:04	57	7:33	148 144-153	1119	190 174-198	2/5
2.25	23:14	1:09	9:15	146 142-148	1352	169 80-194	3/2
2.38	24:12	58	7:48	148 144-153	1154	182 178-184	3/3
2.50	25:12	1:00	8:02	159 154-161	1278	179 178-182	8/5
2.63	26:14	1:02	8:16	151 146-163	1249	180 178-182	7/3
2.75	27:14	1:00	7:56	147 144-150	1166	179 176-182	5/5
2.88	28:20	1:06	8:48	151 147-155	1328	176 124-182	7/11
3.00	29:20	1:00	8:01	146 141-150	1170	180 178-182	5/4
3.12	30:14	54	7:37	147 143-150	1119	182 176-188	5/6

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 34m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	8:36
12 8.3%	8:04
See your biggest climbs

Cadence

179 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	181	3.1	27:49	9:05
Walk	5.8	103	0.1	1:46	30:46
Still	2.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.08%	More
800m	3:57	7:56	48.74%	More
1km	4:54	7:53	51.17%	More
Mile	8:04	8:04	52.85%	More
5k	29:58	9:39	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	30:04	9:41	48.20
5M	49:47	9:57	47.39
10km	1:02:41	10:05	47.00
10M	1:43:48	10:23	46.91
Half	2:18:12	10:33	46.25
20M	3:36:25	10:49	46.80
Mara	4:48:08	11:00	46.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry