Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 11:26am by BenH

Bike > General

Follow User
0 👍

Time
1:35:17
Miles
10.07
Mph
6.3
Pacing
0%
FBI
27.32
Cals
764
BPM
123
%MHR
71.9
B/mi
1163
Asc(m)
577
Hillscore
36
Surface
Road

Notes & Comments

1) 3.11mi - 31:17(10:04/mi) 121/150bpm [1218b/mi] 283cal 5.96/14.49mph
2) 3.11mi - 31:04(10:00/mi) 123/159bpm [1230b/mi] 233cal 6/16.97mph
3) 3.11mi - 26:22(8:29/mi) 126/149bpm [1069b/mi] 206cal 7.07/15.49mph
4) 0.75mi - 6:34(8:47/mi) 124/152bpm [1089b/mi] 42cal 6.83/11.65mph

31:17 31:04 26:22 6:34

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:22	5:22	5.59	103 63-140	1105	115/0
1.00	7:57	2:36	11.57	138 120-149	715	26/18
1.50	14:20	6:22	4.71	127 113-137	1618	43/29
2.00	18:21	4:01	7.46	130 113-147	1045	23/36
2.50	26:23	8:02	3.73	115 80-150	1848	41/18
3.00	30:33	4:10	7.21	131 122-137	1091	9/25
3.50	37:06	6:33	4.58	117 94-142	1532	23/25
4.00	41:37	4:32	6.62	129 116-145	1169	63/66
4.50	46:06	4:28	6.71	129 114-152	1154	15/18
5.00	49:16	3:10	9.45	124 116-138	787	38/26
5.50	55:48	6:32	4.60	130 97-157	1697	21/55
6.00	1:00:54	5:07	5.87	108 99-116	1104	46/35
6.50	1:07:25	6:30	4.61	117 93-142	1521	21/39
7.00	1:11:14	3:50	7.84	126 105-144	965	24/22
7.50	1:15:17	4:03	7.41	126 112-142	1020	29/12
8.00	1:19:16	3:58	7.55	133 122-144	1057	27/7
8.50	1:22:52	3:36	8.33	119 113-125	857	28/30
9.00	1:26:12	3:20	8.99	125 116-141	834	16/32
9.50	1:30:04	3:52	7.75	134 113-152	1037	35/23
10.00	1:33:47	3:42	8.09	125 103-146	927	25/54
10.08	1:35:18	1:31	2.98	102 96-109	2051	3/1

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 577m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
86 14.4%	6.0
57 25.9%	3.3
36 14.6%	3.1
31 13.6%	3.1
27 7.9%	5.6
24 3.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:33	5:07	More
1km	3:26	5:31	More
Mile	6:20	6:20	More
5k	23:02	7:25	More
5 miles	43:41	8:44	More
10k	54:17	8:44	More
10 miles	1:33:26	9:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:35	9:28
20km	1:59:05	9:35
15 miles	2:25:22	9:41
20 miles	3:17:12	9:52
40km	4:08:17	9:59
25 miles	4:09:49	10:00
42km	4:21:27	10:01
50 miles	8:40:51	10:25
56 miles	9:47:20	10:29
100 miles	18:05:56	10:52
112 miles	20:24:33	10:56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry