wilfyedwards
M50
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Races
12 -
Miles
9756 -
Miles
2 -
Miles
697 -
WAVA
70.69% -
5k
18:52 -
5M
32:22 -
10k
39:41 -
Half
1:28:43 -
Mara
3:18:15
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Recent Training | |||
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11th May
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General | 2.5mi | 18:57 |
11th May
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General | 1.9mi | 20:05 |
10th May
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General | 2.4mi | 21:30 |
10th May
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General | 5.1mi | 50:18 |
9th May
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General | 6.9mi | 1:07:37 |
12 Month Benchmarks | Run |
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Mile | 5:12 |
5k | 18:06 |
5mi | 29:31 |
10k | 36:57 |
10mi | 1:06:10 |
Half | 1:30:45 |
20mi | 2:28:49 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 32:22 68.40 | 32:22
6:28/mi
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68.40 | ||||||
10km | 4 | 40:07 68.29 | 40:19 68.49 | 39:41 70.69 | 39:41
6:23/mi
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70.69 | ||||
13.1mi | 3 | 1:29:46 65.77 | 1:30:30 66.57 | 1:28:43 67.91 | 1:28:43
6:46/mi
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67.91 | ||||
15mi | 1 | 1:56:20 60.31 | 1:56:20
7:45/mi
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60.31 | ||||||
26.2mi | 2 | 3:25:03 59.28 | 3:18:15 65.31 | 3:18:15
7:34/mi
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65.31 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Kent Roadrunner Marathon PB | 3:18:15 | 65.31 | 26.2mi |
2015 | Result | WAVA | Distance | |
6 Sep | Cardiff 10K PB | 39:41 | 70.69 | 10km |
2014 | Result | WAVA | Distance | |
7 Jun | Love Run | 0.00 | 10km | |
31 May | Beast of Bryn PB | 1:56:20 | 60.31 | 15mi |
4 May | cwm ogwr 5 mile road race PB | 32:22 | 68.40 | 5mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2 Mar | Bath Half PB | 1:28:43 | 67.91 | 13.1mi |
12 Jan | West Glamorgan League - Corus Lake | 0.00 | 5.1mi | |
2013 | Result | WAVA | Distance | |
15 Dec | Merthyr Mawr Christmas Pudding Race | 45:40 | 60.46 | 10km |
3 Nov | Richard Burton 10k SB | 40:19 | 68.49 | 10km |
6 Oct | Cardiff Half Marathon SB | 1:30:30 | 66.57 | 13.1mi |
14 Sep | Pruhealth World Triathlon London - Open Hyde Park Sprint | / / 18:52 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
9 Sep | Cardiff 10km SB | 40:07 | 68.29 | 10km |
2011 | Result | WAVA | Distance | |
6 Mar | Llanelli Waterside Half Marathon SB | 1:29:46 | 65.77 | 13.1mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:25:03 | 59.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 214 | 186 | 214 | 153 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 830 |
2023 | 177 | 164 | 194 | 157 | 201 | 119 | 152 | 132 | 140 | 152 | 135 | 193 | 1915 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0.5 | 0 | 0.1 | 0 | 0 | 1 |
2022 | 209 | 143 | 148 | 145 | 157 | 118 | 151 | 197 | 148 | 187 | 173 | 165 | 1940 |
2022 | 0 | 8 | 0 | 0 | 13 | 0 | 7 | 20 | 0 | 0 | 0 | 4 | 52 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2021 | 225 | 174 | 188 | 197 | 241 | 149 | 204 | 226 | 138 | 146 | 142 | 136 | 2165 |
2021 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 34 | 57 | 178 | 301 |
2018 | 0 | 0 | 0 | 32 | 19 | 6 | 18 | 0 | 0 | 0 | 0 | 0 | 75 |
2017 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 89 |
2016 | 138 | 153 | 159 | 221 | 165 | 88 | 131 | 50 | 174 | 13 | 0 | 0 | 1292 |
2016 | 0 | 0 | 0 | 0 | 15 | 79 | 111 | 0 | 0 | 0 | 0 | 0 | 205 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 39 | 127 | 169 |
2015 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 27 | 0 | 37 |
2014 | 181 | 190 | 207 | 133 | 118 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 918 |
2014 | 0 | 0 | 0 | 0 | 157 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
2013 | 0 | 0 | 20 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 62 |
2013 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 6:14(6:14/mi) 129/144bpm [805b/mi] 64cal
2) 1mi - 6:33(6:33/mi) 144/151bpm [943b/mi] 79cal 3) 1mi - 6:31(6:31/mi) 155/164bpm [1011b/mi] 88cal 4) 1mi - 6:19(6:19/mi) 158/170bpm [999b/mi] 86cal 5) 0.31mi - 1:47(5:41/mi) 157/163bpm [892b/mi] 23cal Add a comment
1) 1mi - 9:24(9:24/mi) 130/153bpm [1222b/mi] 97cal
2) 0.71mi - 7:30(10:38/mi) 136/155bpm [1447b/mi] 77cal Add a comment
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1) 1mi - 9:24(9:24/mi) 149/162bpm [1401b/mi] 120cal
2) 1mi - 8:37(8:37/mi) 162/169bpm [1396b/mi] 122cal 3) 1mi - 8:58(8:58/mi) 164/169bpm [1470b/mi] 128cal 4) 0.08mi - 43(8:44/mi) 161/163bpm [1407b/mi] 10cal Add a comment
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1) 1mi - 9:21(9:21/mi) 143/155bpm [1337b/mi] 114cal
2) 1mi - 8:50(8:50/mi) 158/168bpm [1395b/mi] 122cal 3) 1mi - 9:02(9:02/mi) 160/168bpm [1445b/mi] 124cal 4) 0.6mi - 5:56(9:52/mi) 160/168bpm [1580b/mi] 80cal Add a comment
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1) 1mi - 9:04(9:04/mi) 146/156bpm [1323b/mi] 115cal
2) 1mi - 8:04(8:04/mi) 157/164bpm [1265b/mi] 111cal 3) 1mi - 7:54(7:54/mi) 159/165bpm [1257b/mi] 109cal 4) 1mi - 8:13(8:13/mi) 156/165bpm [1281b/mi] 108cal 5) 1mi - 8:22(8:22/mi) 162/170bpm [1355b/mi] 115cal 6) 0.42mi - 3:24(8:08/mi) 160/167bpm [1301b/mi] 45cal Add a comment
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1) 1mi - 8:59(8:59/mi) 140/153bpm [1258b/mi] 105cal
2) 1mi - 8:42(8:42/mi) 156/167bpm [1357b/mi] 118cal 3) 1mi - 8:16(8:16/mi) 157/165bpm [1298b/mi] 111cal 4) 0.12mi - 59(8:34/mi) 159/162bpm [1363b/mi] 13cal Add a comment
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1) 1mi - 17:29(17:29/mi) 102/137bpm [1783b/mi] 91cal
2) 0.16mi - 4:37(29:26/mi) 105/130bpm [3090b/mi] 25cal Add a comment
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1) 1mi - 8:43(8:43/mi) 147/157bpm [1282b/mi] 109cal
2) 0.68mi - 5:58(8:50/mi) 153/159bpm [1351b/mi] 79cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 7:21(7:21/mi) 142/152bpm [1044b/mi] 90cal
2) 1mi - 7:07(7:07/mi) 154/163bpm [1096b/mi] 96cal 3) 1mi - 7:02(7:02/mi) 159/166bpm [1118b/mi] 98cal 4) 1mi - 6:58(6:58/mi) 157/165bpm [1094b/mi] 93cal 5) 1mi - 7:06(7:06/mi) 157/163bpm [1114b/mi] 93cal 6) 1mi - 7:01(7:01/mi) 146/155bpm [1025b/mi] 68cal 7) 1mi - 7:08(7:08/mi) 152/162bpm [1083b/mi] 80cal 8) 1mi - 6:56(6:56/mi) 157/164bpm [1089b/mi] 87cal 9) 1mi - 7:08(7:08/mi) 161/168bpm [1149b/mi] 95cal 10) 1mi - 7:11(7:11/mi) 159/164bpm [1143b/mi] 91cal 11) 1mi - 7:08(7:08/mi) 158/166bpm [1126b/mi] 84cal 12) 1mi - 6:59(6:59/mi) 160/166bpm [1118b/mi] 85cal 13) 1mi - 7:17(7:17/mi) 160/171bpm [1164b/mi] 86cal 14) 1mi - 6:59(6:59/mi) 154/160bpm [1076b/mi] 58cal 15) 1mi - 6:54(6:54/mi) 159/165bpm [1096b/mi] 76cal 16) 1mi - 6:54(6:54/mi) 160/166bpm [1104b/mi] 75cal 17) 1mi - 7:09(7:09/mi) 156/164bpm [1116b/mi] 64cal 18) 1mi - 7:14(7:14/mi) 148/160bpm [1072b/mi] 40cal 19) 1mi - 4:59(4:59/mi) 153/159bpm [762b/mi] 37cal 20) 1mi - 5:59(5:59/mi) 153/163bpm [915b/mi] 45cal 21) 1mi - 7:27(7:27/mi) 158/165bpm [1177b/mi] 75cal 22) 1mi - 7:13(7:13/mi) 159/169bpm [1148b/mi] 73cal 23) 1mi - 7:06(7:06/mi) 160/166bpm [1137b/mi] 75cal 24) 1mi - 6:57(6:57/mi) 159/165bpm [1104b/mi] 65cal 25) 1mi - 7:26(7:26/mi) 157/165bpm [1166b/mi] 62cal 26) 1mi - 7:40(7:40/mi) 158/163bpm [1212b/mi] 68cal 27) 1mi - 7:21(7:21/mi) 160/171bpm [1177b/mi] 73cal 28) 0.19mi - 1:24(7:30/mi) 161/163bpm [1206b/mi] 14cal Add a comment
1) 0.38mi - 7:14(18:55/mi) 133/149bpm [2516b/mi] 73cal
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1) 1mi - 9:27(9:27/mi) 138/149bpm [1305b/mi] 107cal
2) 1mi - 9:37(9:37/mi) 155/166bpm [1492b/mi] 130cal 3) 0.44mi - 4:27(10:02/mi) 162/168bpm [1626b/mi] 62cal 4) 0.39mi - 3:49(9:47/mi) 163/167bpm [1595b/mi] 54cal Add a comment
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1) 1mi - 9:09(9:09/mi) 149/157bpm [1363b/mi] 118cal
2) 1mi - 7:40(7:40/mi) 154/165bpm [1181b/mi] 101cal 3) 1mi - 9:28(9:29/mi) 161/169bpm [1525b/mi] 130cal 4) 0.12mi - 1:05(8:58/mi) 163/166bpm [1460b/mi] 15cal Add a comment
1) 1mi - 8:57(8:57/mi) 144/157bpm [1288b/mi] 112cal
2) 1mi - 8:54(8:54/mi) 157/166bpm [1398b/mi] 120cal 3) 0.79mi - 7:26(9:26/mi) 160/165bpm [1508b/mi] 103cal Add a comment
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1) 1mi - 5:44(5:44/mi) 133/145bpm [762b/mi] 62cal
2) 1mi - 5:57(5:57/mi) 143/153bpm [850b/mi] 71cal 3) 1mi - 6:10(6:10/mi) 145/154bpm [894b/mi] 74cal 4) 0.31mi - 1:54(6:04/mi) 149/153bpm [903b/mi] 23cal Add a comment
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1) 0.66mi - 6:15(9:28/mi) 139/147bpm [1316b/mi] 73cal
Add a comment
1) 1mi - 9:14(9:14/mi) 152/165bpm [1403b/mi] 121cal
2) 0mi - 2(11:16/mi) 153/154bpm [1724b/mi] Add a comment
1) 1mi - 6:47(6:47/mi) 144/157bpm [977b/mi] 86cal
2) 1mi - 6:41(6:41/mi) 159/165bpm [1062b/mi] 95cal 3) 1mi - 6:24(6:24/mi) 158/164bpm [1012b/mi] 90cal 4) 0.14mi - 44(5:15/mi) 164/167bpm [860b/mi] 10cal Add a comment
1) 1mi - 9:55(9:55/mi) 150/164bpm [1488b/mi] 129cal
2) 0.25mi - 2:24(9:42/mi) 153/156bpm [1484b/mi] 31cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 6:59(6:59/mi) 144/156bpm [1006b/mi] 88cal
2) 1mi - 7:05(7:05/mi) 138/154bpm [977b/mi] 78cal 3) 1mi - 7:11(7:11/mi) 145/153bpm [1040b/mi] 87cal 4) 1mi - 7:08(7:08/mi) 149/162bpm [1062b/mi] 87cal 5) 1mi - 7:07(7:07/mi) 151/157bpm [1075b/mi] 90cal 6) 1mi - 7:12(7:12/mi) 152/160bpm [1094b/mi] 89cal 7) 0.31mi - 2:11(7:00/mi) 157/159bpm [1099b/mi] 29cal Add a comment
1) 0.07mi - 2:53(44:16/mi) 103/124bpm [4559b/mi] 17cal
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1) 0.34mi - 2:56(8:37/mi) 158/163bpm [1361b/mi] 41cal
Add a comment
1) 1mi - 8:55(8:55/mi) 134/147bpm [1194b/mi] 100cal
2) 1mi - 8:24(8:24/mi) 151/161bpm [1267b/mi] 113cal 3) 1mi - 8:26(8:26/mi) 157/167bpm [1323b/mi] 118cal 4) 1mi - 8:48(8:48/mi) 158/165bpm [1391b/mi] 124cal 5) 1mi - 8:37(8:37/mi) 158/164bpm [1362b/mi] 117cal 6) 1mi - 8:22(8:22/mi) 157/164bpm [1313b/mi] 110cal 7) 1mi - 8:39(8:39/mi) 157/163bpm [1358b/mi] 109cal 8) 1mi - 8:28(8:28/mi) 159/167bpm [1347b/mi] 110cal 9) 1mi - 8:01(8:01/mi) 161/174bpm [1291b/mi] 103cal 10) 1mi - 8:19(8:19/mi) 158/164bpm [1314b/mi] 96cal 11) 0mi - 1(3:45/mi) 161/161bpm [604b/mi] Add a comment
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1) 0.38mi - 3:55(10:14/mi) 137/146bpm [1402b/mi] 43cal
Add a comment
1) 1mi - 6:28(6:28/mi) 152/161bpm [984b/mi] 89cal
2) 1mi - 6:30(6:30/mi) 155/162bpm [1009b/mi] 91cal 3) 1mi - 6:29(6:29/mi) 156/162bpm [1011b/mi] 90cal 4) 1mi - 8:08(8:08/mi) 153/161bpm [1244b/mi] 105cal 5) 1mi - 8:40(8:40/mi) 157/165bpm [1360b/mi] 116cal 6) 1mi - 8:39(8:39/mi) 159/167bpm [1374b/mi] 117cal 7) 1mi - 8:37(8:37/mi) 160/167bpm [1379b/mi] 116cal 8) 1mi - 8:30(8:30/mi) 159/168bpm [1351b/mi] 110cal Add a comment
1) 1mi - 8:46(8:46/mi) 150/162bpm [1316b/mi] 115cal
2) 0.38mi - 3:07(8:09/mi) 155/171bpm [1264b/mi] 43cal Add a comment
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1) 1mi - 6:48(6:48/mi) 145/156bpm [985b/mi] 87cal
2) 1mi - 6:58(6:58/mi) 154/161bpm [1073b/mi] 97cal 3) 1mi - 6:44(6:44/mi) 158/165bpm [1063b/mi] 95cal 4) 1mi - 6:58(6:58/mi) 151/160bpm [1052b/mi] 88cal 5) 1mi - 7:10(7:10/mi) 155/160bpm [1110b/mi] 95cal 6) 1mi - 6:43(6:43/mi) 157/165bpm [1054b/mi] 89cal 7) 0.22mi - 1:29(6:46/mi) 158/163bpm [1069b/mi] 20cal Add a comment
1) 0.66mi - 6:17(9:29/mi) 144/154bpm [1365b/mi] 78cal
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1) 1mi - 8:57(8:57/mi) 146/157bpm [1307b/mi] 114cal
2) 1mi - 8:57(8:57/mi) 157/165bpm [1405b/mi] 128cal 3) 0.51mi - 4:40(9:12/mi) 154/162bpm [1417b/mi] 64cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:08(9:08/mi) 152/165bpm [1387b/mi] 125cal
2) 1mi - 8:49(8:49/mi) 167/186bpm [1472b/mi] 133cal 3) 1mi - 7:54(7:54/mi) 164/175bpm [1296b/mi] 116cal 4) 1mi - 8:14(8:14/mi) 162/171bpm [1335b/mi] 118cal 5) 1mi - 7:57(7:57/mi) 160/166bpm [1271b/mi] 110cal 6) 1mi - 8:43(8:43/mi) 162/168bpm [1411b/mi] 119cal 7) 1mi - 8:20(8:20/mi) 159/168bpm [1325b/mi] 106cal 8) 1mi - 9:32(9:32/mi) 164/174bpm [1562b/mi] 131cal 9) 1mi - 9:00(9:00/mi) 160/165bpm [1440b/mi] 109cal 10) 0.01mi - 2(5:42/mi) 155/155bpm [885b/mi] Add a comment
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1) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 126cal
2) 0.4mi - 3:31(8:46/mi) 157/165bpm [1376b/mi] 49cal Add a comment
1) 1mi - 6:49(6:49/mi) 155/168bpm [1056b/mi] 94cal
2) 0mi - 1(4:52/mi) 164/164bpm [798b/mi] Add a comment
1) 1mi - 9:32(9:32/mi) 142/153bpm [1355b/mi] 119cal
2) 1mi - 9:23(9:23/mi) 155/166bpm [1455b/mi] 126cal 3) 1mi - 9:05(9:05/mi) 150/158bpm [1364b/mi] 112cal 4) 1mi - 8:49(8:49/mi) 154/163bpm [1358b/mi] 115cal 5) 0.17mi - 1:38(9:48/mi) 160/165bpm [1568b/mi] 23cal Add a comment
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1) 1mi - 27:48(27:48/mi) 80/98bpm [2224b/mi] 121cal
2) 1mi - 40:30(40:30/mi) 82/137bpm [3321b/mi] 136cal 3) 1mi - 49:04(49:04/mi) 81/121bpm [3975b/mi] 160cal 4) 1mi - 25:05(25:05/mi) 81/100bpm [2031b/mi] 110cal 5) 0mi - 4(23:43/mi) 85/87bpm [2017b/mi] Add a comment
1) 1mi - 7:20(7:20/mi) 150/158bpm [1099b/mi] 97cal
2) 1mi - 7:48(7:48/mi) 149/157bpm [1162b/mi] 101cal 3) 1mi - 6:29(6:29/mi) 151/159bpm [979b/mi] 84cal 4) 0mi - 1(3:56/mi) 149/149bpm [586b/mi] Add a comment
1) 1mi - 9:51(9:51/mi) 131/143bpm [1290b/mi] 105cal
2) 0.68mi - 6:27(9:32/mi) 143/150bpm [1362b/mi] 76cal Add a comment
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1) 1mi - 10:11(10:11/mi) 128/138bpm [1304b/mi] 102cal
2) 1mi - 9:30(9:30/mi) 136/151bpm [1291b/mi] 104cal 3) 1mi - 9:52(9:52/mi) 140/147bpm [1381b/mi] 107cal 4) 1mi - 10:02(10:02/mi) 147/156bpm [1475b/mi] 117cal 5) 1mi - 9:18(9:18/mi) 151/160bpm [1405b/mi] 115cal 6) 1mi - 9:55(9:55/mi) 157/165bpm [1557b/mi] 133cal 7) 0.89mi - 8:49(9:53/mi) 159/169bpm [1570b/mi] 115cal Add a comment
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1) 1mi - 8:45(8:45/mi) 167/176bpm [1462b/mi] 126cal
2) 1mi - 9:22(9:22/mi) 167/182bpm [1565b/mi] 138cal 3) 0.38mi - 3:22(8:48/mi) 168/173bpm [1479b/mi] 50cal Add a comment
1) 1mi - 9:47(9:47/mi) 130/147bpm [1272b/mi] 102cal
2) 1mi - 10:29(10:29/mi) 150/160bpm [1572b/mi] 136cal 3) 1mi - 9:42(9:42/mi) 159/169bpm [1542b/mi] 136cal 4) 1mi - 9:36(9:36/mi) 168/187bpm [1612b/mi] 141cal 5) 1mi - 9:20(9:20/mi) 165/173bpm [1539b/mi] 132cal 6) 0.14mi - 1:25(10:11/mi) 163/168bpm [1659b/mi] 19cal Add a comment
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1) 1mi - 7:13(7:13/mi) 150/159bpm [1083b/mi] 95cal
2) 1mi - 7:43(7:43/mi) 153/177bpm [1181b/mi] 100cal 3) 0.48mi - 4:01(8:22/mi) 171/180bpm [1430b/mi] 61cal Add a comment
1) 1mi - 10:47(10:47/mi) 138/151bpm [1488b/mi] 126cal
2) 0.91mi - 9:18(10:12/mi) 147/155bpm [1500b/mi] 116cal Add a comment
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