-
Time
14:42
-
Miles
1.68
-
Min/mi
8:45
-
Pacing
79.4%
-
WAVA
52.16
-
Stride(cm)
108
-
Cals
188
-
Cadence
170
-
BPM
149
-
%MHR
82.6
-
B/mi
1300
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 147/157bpm [1282b/mi] 109cal
2) 0.68mi - 5:58(8:50/mi) 153/159bpm [1351b/mi] 79cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8 |
8 |
2:00 |
111 109-113 |
222 |
138 108-166 |
0/0 |
0.13 |
40 |
33 |
8:45 |
132 113-145 |
1155 |
170 164-174 |
0/2 |
0.19 |
1:15 |
35 |
9:20 |
146 144-148 |
1362 |
171 166-174 |
0/2 |
0.25 |
1:47 |
32 |
8:25 |
144 140-148 |
1212 |
171 170-172 |
0/3 |
0.31 |
2:39 |
52 |
13:59 |
146 141-150 |
2041 |
163 110-216 |
0/1 |
0.38 |
3:10 |
31 |
8:11 |
150 146-156 |
1228 |
172 170-172 |
2/0 |
0.44 |
3:41 |
31 |
8:16 |
153 150-155 |
1265 |
169 164-170 |
2/1 |
0.50 |
4:12 |
31 |
8:18 |
151 149-152 |
1254 |
169 164-172 |
2/0 |
0.56 |
4:47 |
35 |
9:23 |
153 152-154 |
1437 |
172 170-172 |
1/0 |
0.63 |
5:21 |
34 |
8:59 |
149 145-152 |
1338 |
171 168-172 |
3/1 |
0.69 |
5:57 |
36 |
9:31 |
148 146-150 |
1408 |
169 166-170 |
0/1 |
0.75 |
6:27 |
31 |
8:13 |
148 146-151 |
1215 |
171 170-172 |
1/2 |
0.81 |
7:00 |
32 |
8:36 |
149 148-152 |
1282 |
171 168-172 |
3/2 |
0.88 |
7:37 |
37 |
9:53 |
149 146-152 |
1473 |
170 168-172 |
1/2 |
0.94 |
8:08 |
32 |
8:25 |
150 149-152 |
1264 |
174 172-176 |
0/2 |
1.00 |
8:42 |
34 |
8:59 |
152 150-153 |
1364 |
173 172-174 |
2/2 |
1.06 |
9:13 |
31 |
8:11 |
151 149-152 |
1235 |
171 170-172 |
2/3 |
1.13 |
9:43 |
31 |
8:09 |
152 150-153 |
1239 |
172 170-174 |
0/2 |
1.19 |
10:16 |
32 |
8:35 |
151 148-155 |
1297 |
172 168-174 |
2/5 |
1.25 |
10:51 |
36 |
9:28 |
152 150-154 |
1439 |
172 170-176 |
1/1 |
1.31 |
11:24 |
33 |
8:42 |
154 151-156 |
1340 |
171 170-172 |
2/1 |
1.38 |
11:59 |
35 |
9:20 |
156 152-158 |
1456 |
172 170-174 |
3/0 |
1.44 |
12:32 |
33 |
8:53 |
153 150-156 |
1358 |
172 168-176 |
2/0 |
1.50 |
13:06 |
34 |
8:59 |
152 149-153 |
1366 |
169 164-172 |
3/0 |
1.56 |
13:38 |
33 |
8:43 |
154 151-155 |
1344 |
171 168-174 |
1/4 |
1.63 |
14:10 |
32 |
8:30 |
155 154-157 |
1317 |
170 166-172 |
4/0 |
1.68 |
14:41 |
31 |
9:53 |
157 153-158 |
1552 |
171 160-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
170 |
1.7 |
14:36 |
8:43 |
Walk |
0.6 |
110 |
0 |
5 |
27:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.80% |
More |
800m |
4:17 |
8:37 |
45.63% |
More |
1km |
5:24 |
8:42 |
47.09% |
More |
Mile |
8:42 |
8:42 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.00 |
5km |
28:12 |
9:05 |
52.22 |
5M |
46:43 |
9:21 |
51.35 |
10km |
58:49 |
9:28 |
50.94 |
10M |
1:37:23 |
9:44 |
50.87 |
Half |
2:09:39 |
9:54 |
50.17 |
20M |
3:23:02 |
10:09 |
50.76 |
Mara |
4:30:20 |
10:19 |
50.84 |
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