-
Time
38:28
-
Miles
4.17
-
Min/mi
9:13
-
Pacing
94.4%
-
WAVA
51.81
-
Stride(cm)
101
-
Cals
495
-
Cadence
173
-
BPM
150
-
%MHR
83.6
-
B/mi
1388
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:32(9:32/mi) 142/153bpm [1355b/mi] 119cal
2) 1mi - 9:23(9:23/mi) 155/166bpm [1455b/mi] 126cal
3) 1mi - 9:05(9:05/mi) 150/158bpm [1364b/mi] 112cal
4) 1mi - 8:49(8:49/mi) 154/163bpm [1358b/mi] 115cal
5) 0.17mi - 1:38(9:48/mi) 160/165bpm [1568b/mi] 23cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
120 90-140 |
1152 |
170 166-172 |
0/3 |
0.25 |
2:23 |
1:11 |
9:30 |
139 137-141 |
1321 |
172 170-174 |
1/3 |
0.38 |
3:35 |
1:12 |
9:34 |
140 138-142 |
1338 |
172 170-174 |
3/2 |
0.50 |
4:46 |
1:11 |
9:27 |
140 136-147 |
1324 |
173 170-174 |
2/4 |
0.63 |
5:55 |
1:09 |
9:09 |
149 145-152 |
1364 |
173 170-174 |
2/2 |
0.75 |
7:03 |
1:08 |
9:07 |
149 146-152 |
1357 |
174 170-176 |
5/1 |
0.88 |
8:21 |
1:18 |
10:22 |
148 144-152 |
1533 |
171 154-176 |
2/2 |
1.00 |
9:32 |
1:11 |
9:31 |
148 145-150 |
1408 |
171 164-174 |
0/6 |
1.13 |
10:41 |
1:09 |
9:16 |
152 148-157 |
1407 |
172 170-174 |
3/5 |
1.25 |
11:51 |
1:09 |
9:14 |
155 152-159 |
1431 |
171 166-176 |
3/7 |
1.38 |
13:00 |
1:09 |
9:14 |
159 154-162 |
1468 |
173 168-176 |
2/4 |
1.50 |
14:09 |
1:09 |
9:13 |
161 157-163 |
1483 |
172 160-174 |
7/3 |
1.63 |
15:22 |
1:13 |
9:44 |
162 156-166 |
1577 |
173 172-174 |
6/1 |
1.75 |
16:33 |
1:11 |
9:30 |
153 150-156 |
1454 |
173 172-174 |
3/1 |
1.88 |
17:46 |
1:13 |
9:42 |
146 139-153 |
1416 |
173 170-174 |
5/1 |
2.00 |
18:55 |
1:09 |
9:12 |
148 146-153 |
1361 |
172 170-172 |
1/5 |
2.13 |
20:01 |
1:06 |
8:47 |
147 144-151 |
1291 |
171 170-174 |
0/6 |
2.25 |
21:09 |
1:08 |
9:05 |
151 148-153 |
1372 |
173 172-176 |
1/6 |
2.38 |
22:18 |
1:09 |
9:12 |
149 143-155 |
1371 |
174 172-176 |
2/3 |
2.50 |
23:27 |
1:09 |
9:10 |
145 143-148 |
1328 |
175 172-178 |
2/4 |
2.63 |
24:36 |
1:10 |
9:17 |
153 146-158 |
1420 |
175 172-178 |
4/3 |
2.75 |
25:45 |
1:09 |
9:11 |
149 146-153 |
1369 |
174 172-176 |
4/4 |
2.88 |
26:50 |
1:05 |
8:39 |
149 145-155 |
1289 |
175 172-176 |
3/3 |
3.00 |
28:00 |
1:10 |
9:23 |
154 151-157 |
1444 |
176 174-178 |
5/2 |
3.13 |
29:08 |
1:07 |
9:00 |
152 149-157 |
1367 |
172 168-176 |
1/3 |
3.25 |
30:14 |
1:06 |
8:51 |
155 152-160 |
1372 |
173 172-174 |
2/4 |
3.38 |
31:21 |
1:06 |
8:51 |
156 152-161 |
1381 |
174 170-178 |
4/4 |
3.50 |
32:27 |
1:06 |
8:47 |
154 153-158 |
1353 |
170 158-176 |
2/6 |
3.63 |
33:31 |
1:04 |
8:35 |
149 142-158 |
1279 |
175 174-176 |
4/3 |
3.75 |
34:38 |
1:07 |
8:55 |
153 146-159 |
1364 |
175 172-178 |
4/3 |
3.88 |
35:43 |
1:05 |
8:41 |
158 156-160 |
1373 |
175 170-178 |
5/3 |
4.00 |
36:49 |
1:06 |
8:52 |
159 156-163 |
1409 |
176 174-178 |
10/1 |
4.13 |
38:03 |
1:14 |
9:50 |
160 155-165 |
1574 |
171 160-176 |
7/2 |
4.17 |
38:28 |
25 |
9:52 |
160 156-162 |
1579 |
172 168-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4.2 |
38:28 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.87% |
More |
800m |
4:19 |
8:41 |
45.32% |
More |
1km |
5:24 |
8:42 |
47.14% |
More |
Mile |
8:49 |
8:49 |
49.10% |
More |
5k |
28:18 |
9:06 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.10 |
5km |
28:09 |
9:04 |
52.31 |
5M |
46:38 |
9:20 |
51.44 |
10km |
58:42 |
9:27 |
51.04 |
10M |
1:37:13 |
9:43 |
50.95 |
Half |
2:09:26 |
9:53 |
50.25 |
20M |
3:22:41 |
10:08 |
50.85 |
Mara |
4:29:52 |
10:18 |
50.93 |
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