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Fri 19th Apr 2024 at 4:52pm by wilfyedwards

Run > General

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Time
22:06
Miles
1.16
Min/mi
19:03
Pacing
71.6%
WAVA
23.05
Stride(cm)
60
Cals
116
Cadence
139
BPM
106
%MHR
58.7
B/mi
2012
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 102/137bpm [1783b/mi] 91cal
2) 0.16mi - 4:37(29:26/mi) 105/130bpm [3090b/mi] 25cal

17:29 4:37

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	114 91-134	1447	169 116-178	2/2
0.13	1:22	34	9:06	133 128-137	1211	177 174-180	7/6
0.19	1:58	36	9:44	128 126-130	1245	178 174-180	4/3
0.25	2:29	31	8:15	129 127-132	1064	177 174-180	5/1
0.31	3:18	49	13:08	126 121-129	1654	165 118-184	0/1
0.38	4:58	1:40	26:37	112 104-125	2981	116 108-120	1/2
0.44	6:16	1:18	20:48	106 102-110	2205	101 98-104	0/1
0.50	7:34	1:18	20:42	94 78-108	1946	-	1/1
0.56	8:50	1:16	20:14	89 79-95	1800	107 100-114	2/2
0.63	10:04	1:15	19:54	95 89-100	1891	106 100-112	1/1
0.69	11:17	1:13	19:27	94 92-98	1829	108 94-116	1/1
0.75	12:33	1:15	20:03	95 90-99	1905	131 94-168	2/3
0.81	13:46	1:14	19:38	91 89-95	1786	98 98-98	1/4
0.88	14:58	1:12	19:05	89 85-92	1699	113 112-116	3/1
0.94	16:07	1:09	18:32	93 86-98	1723	118 114-120	3/1
1.00	17:30	1:22	21:59	89 84-94	1957	116 110-122	1/1
1.06	18:20	50	13:27	90 85-95	1210	145 112-178	1/1
1.13	19:26	1:06	17:32	121 98-130	2122	167 102-180	0/2
1.16	22:07	2:41	1:24:15	101 73-113	8508	103 98-112	0/1

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (184 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	175	0.5	5:53	11:18
Walk	65.9	112	0.6	14:34	22:54
Still	7.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.32%	More
800m	7:19	14:43	26.71%	More
1km	9:49	15:49	25.92%	More
Mile	17:18	17:18	25.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	22.91
5km	1:02:48	20:13	23.45
5M	1:43:59	20:48	23.07
10km	2:10:55	21:04	22.89
10M	3:36:48	21:41	22.85
Half	4:48:39	22:02	22.53
20M	7:32:01	22:36	22.80
Mara	10:01:49	22:58	22.84

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