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Sun 28th Apr 2024 at 9:47am by wilfyedwards

Run > General

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Time
44:53
Miles
6.31
Min/mi
7:07
Pacing
94.6%
WAVA
67.89
Stride(cm)
129
Cals
548
Cadence
175
BPM
147
%MHR
81.4
B/mi
1043
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 144/156bpm [1006b/mi] 88cal
2) 1mi - 7:05(7:05/mi) 138/154bpm [977b/mi] 78cal
3) 1mi - 7:11(7:11/mi) 145/153bpm [1040b/mi] 87cal
4) 1mi - 7:08(7:08/mi) 149/162bpm [1062b/mi] 87cal
5) 1mi - 7:07(7:07/mi) 151/157bpm [1075b/mi] 90cal
6) 1mi - 7:12(7:12/mi) 152/160bpm [1094b/mi] 89cal
7) 0.31mi - 2:11(7:00/mi) 157/159bpm [1099b/mi] 29cal

6:59 7:05 7:11 7:08 7:07 7:12 2:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	141 113-153	965	175 172-182	4/4
0.50	3:29	1:47	7:06	147 141-156	1044	176 170-186	5/5
0.75	5:19	1:49	7:18	146 142-149	1066	176 172-178	5/1
1.00	6:59	1:40	6:41	139 124-148	930	173 168-176	3/8
1.25	8:45	1:46	7:04	131 123-138	925	173 170-178	4/4
1.50	10:30	1:45	7:02	135 128-144	949	174 170-178	2/3
1.75	12:17	1:47	7:07	138 134-141	981	176 174-178	5/4
2.00	14:04	1:47	7:06	146 141-154	1038	177 172-180	4/4
2.25	15:55	1:51	7:25	150 148-152	1112	177 176-180	7/4
2.50	17:39	1:44	6:55	146 137-152	1010	176 172-180	8/5
2.75	19:26	1:48	7:11	141 135-145	1013	175 170-180	1/9
3.00	21:14	1:48	7:11	145 140-149	1042	176 172-178	5/3
3.25	23:02	1:48	7:11	147 143-152	1055	176 172-180	5/6
3.50	24:48	1:46	7:05	155 148-162	1098	176 174-180	4/5
3.75	26:35	1:47	7:10	145 138-152	1038	177 174-180	5/4
4.00	28:22	1:46	7:06	146 140-154	1036	176 174-180	5/5
4.25	30:09	1:47	7:08	150 148-153	1069	177 174-180	6/4
4.50	31:53	1:44	6:55	151 147-156	1045	176 172-180	6/7
4.75	33:42	1:49	7:16	151 147-155	1097	174 170-176	4/4
5.00	35:29	1:47	7:10	154 149-157	1102	174 170-178	4/4
5.25	37:24	1:55	7:40	149 144-154	1143	175 174-178	10/3
5.50	39:10	1:46	7:03	150 147-153	1058	174 170-178	4/7
5.75	41:00	1:50	7:19	154 152-157	1128	175 174-178	4/6
6.00	42:41	1:41	6:45	154 149-160	1040	176 174-178	4/4
6.25	44:27	1:46	7:06	156 153-159	1107	174 172-176	7/7
6.31	44:53	26	6:45	157 156-159	1060	174 170-176	2/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	7:33
See your biggest climbs

Cadence

175 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	44:53	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.01%	More
800m	3:24	6:51	57.40%	More
1km	4:16	6:52	59.64%	More
Mile	6:57	6:57	62.28%	More
5k	22:02	7:05	66.85%	More
5 miles	35:28	7:06	67.65%	More
10k	44:11	7:07	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.96
5km	21:11	6:49	69.52
5M	35:04	7:01	68.41
10km	44:09	7:06	67.87
10M	1:13:07	7:19	67.75
Half	1:37:21	7:26	66.81
20M	2:32:27	7:37	67.61
Mara	3:22:59	7:45	67.71

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