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Sat 11th May 2024 at 7:47am by wilfyedwards

Run > General

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Time
18:57
Miles
2.48
Min/mi
7:38
Pacing
16.5%
WAVA
61.83
Stride(cm)
122
Cals
256
Cadence
173
BPM
154
%MHR
85.7
B/mi
1179
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 150/159bpm [1083b/mi] 95cal
2) 1mi - 7:43(7:43/mi) 153/177bpm [1181b/mi] 100cal
3) 0.48mi - 4:01(8:22/mi) 171/180bpm [1430b/mi] 61cal

7:13 7:43 4:01

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	151 144-157	1047	170 118-236	0/10
0.25	1:47	55	7:20	149 139-157	1093	171 168-174	0/10
0.38	2:41	54	7:11	143 138-146	1026	173 170-176	0/10
0.50	3:36	55	7:18	149 145-152	1088	172 168-176	0/11
0.63	4:28	53	7:01	149 146-155	1046	175 172-178	2/12
0.75	5:21	53	7:02	150 147-154	1055	174 170-178	1/10
0.88	6:19	58	7:42	152 148-156	1172	174 166-178	2/8
1.00	7:13	54	7:10	155 152-158	1112	173 168-178	1/9
1.13	10:56	3:43 +2:57	29:47	136 113-156	4051	169 112-182	0/13
1.25	12:02	1:06	8:46	137 133-142	1202	174 168-176	0/9
1.38	13:01	59	7:54	144 138-149	1137	171 168-174	0/10
1.50	14:00	59	7:49	156 148-164	1220	179 172-182	1/6
1.63	14:55	56	7:25	156 150-161	1157	175 164-180	5/3
1.75	15:50	54	7:14	157 152-162	1135	175 166-180	1/12
1.88	16:52	1:02	8:19	159 152-168	1322	174 168-182	2/9
2.00	17:53	1:01	8:07	172 167-176	1397	178 176-184	3/2
2.13	18:56	1:03	8:27	172 167-178	1452	173 168-176	4/3
2.25	19:57	1:00	8:03	176 172-180	1417	173 168-176	3/3
2.38	20:59	1:03	8:20	170 164-174	1418	175 172-178	5/4
2.48	21:54	55	8:47	164 160-170	1440	175 172-178	4/2

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 132m, Flat prediction 18:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (236 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	2.5	18:56	7:39
Walk	13.5	114	0	2:58	18:22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.62%	More
800m	3:32	7:06	55.89%	More
1km	4:26	7:08	57.93%	More
Mile	7:12	7:12	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:04	7:45	61.68
5M	39:51	7:58	60.70
10km	50:10	8:04	60.24
10M	1:23:05	8:19	60.15
Half	1:50:37	8:27	59.32
20M	2:53:13	8:40	60.03
Mara	3:50:37	8:48	60.12

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