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Sat 27th Apr 2024 at 9:03am by wilfyedwards

Run > General

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Time
20:36
Miles
3.14
Min/mi
6:34
Pacing
92.8%
WAVA
72.23
Stride(cm)
141
Cals
281
Cadence
174
BPM
154
%MHR
85.3
B/mi
1007
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 144/157bpm [977b/mi] 86cal
2) 1mi - 6:41(6:41/mi) 159/165bpm [1062b/mi] 95cal
3) 1mi - 6:24(6:24/mi) 158/164bpm [1012b/mi] 90cal
4) 0.14mi - 44(5:15/mi) 164/167bpm [860b/mi] 10cal

6:47 6:41 6:24 44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	123 90-141	816	179 172-184	2/2
0.25	1:39	49	6:32	140 137-143	914	176 174-178	2/4
0.38	2:29	50	6:42	143 140-146	959	175 172-178	4/2
0.50	3:18	49	6:35	142 141-144	936	171 168-174	4/3
0.63	4:08	50	6:37	145 142-148	959	172 168-176	2/4
0.75	4:58	50	6:40	148 146-149	988	172 168-176	1/4
0.88	5:52	54	7:10	152 148-155	1089	175 172-176	5/1
1.00	6:46	55	7:17	155 154-157	1129	176 174-178	7/2
1.13	7:40	53	7:06	154 151-157	1094	174 170-176	7/1
1.25	8:31	51	6:51	158 152-161	1082	174 168-176	1/4
1.38	9:23	52	6:52	161 159-163	1106	176 174-178	1/4
1.50	10:14	52	6:53	160 158-161	1101	173 168-178	2/2
1.63	11:05	51	6:50	160 154-164	1093	174 170-178	4/3
1.75	11:56	51	6:45	163 160-165	1099	173 170-176	4/0
1.88	12:46	50	6:38	159 157-161	1054	173 168-176	4/1
2.00	13:27	41	5:30	159 156-163	875	174 172-176	0/8
2.13	14:14	47	6:13	156 155-158	971	174 172-178	2/4
2.25	14:58	44	5:54	160 156-164	945	179 174-186	1/3
2.38	15:49	51	6:47	157 155-158	1064	173 170-178	2/3
2.50	16:37	48	6:23	158 155-161	1009	175 172-178	5/2
2.63	17:24	47	6:19	156 154-159	987	172 170-174	1/4
2.75	18:13	49	6:34	157 155-160	1032	172 168-176	3/3
2.88	19:03	49	6:36	160 157-161	1056	173 170-174	1/3
3.00	19:51	48	6:27	159 155-163	1025	171 168-176	3/2
3.13	20:32	41	5:24	164 161-167	886	179 174-186	3/4
3.14	20:36	4	5:04	161 161-161	817	192 192-192	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	7:25
See your biggest climbs

Cadence

174 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	20:36	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.99%	More
800m	3:00	6:03	64.99%	More
1km	3:49	6:09	66.60%	More
Mile	6:17	6:17	68.84%	More
5k	20:22	6:33	72.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:22	6:33	72.30
5M	33:44	6:45	71.11
10km	42:28	6:50	70.56
10M	1:10:20	7:02	70.43
Half	1:33:38	7:09	69.47
20M	2:26:38	7:20	70.29
Mara	3:15:13	7:27	70.40

Fetch Miles

9:35	Porthcawl parkrun stretch
6:12	Porthcawl parkrun stretch

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