PeterWard5

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Recent Blogs
Boring cold blog	Aug 2023
Lost in Dundee	Aug 2023
Surgery blogpost - Achalasia update.	Aug 2023
Achalasia and Running	May 2023
VLM Blog on the way	Apr 2012

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Recent Training
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12 Month Benchmarks	Run
Mile	9:15
5k	31:44

Recent Pictures

2024 Targets	Set your targets
Run 500

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Buddies (6)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2006	2007	2008	2009	2012	PB	WB
100m	1			15 65.27			15 4:01/mi	65.27
1mi	1			7:38 49.60			7:38 7:38/mi	49.60
5km	4	24:01 53.50	24:28 52.52	29:02 44.26			24:01 7:44/mi	53.50
4mi	1		32:30 51.44				32:30 8:07/mi	51.44
4.5mi	1			40:33 46.60			40:33 9:01/mi	46.60
10km	1	50:15 52.54					50:15 8:05/mi	52.54
10mi	1		1:28:02 49.70				1:28:02 8:48/mi	49.70
13.1mi	4	2:04:00 46.75	1:54:36 50.59		1:58:29 48.93		1:54:36 8:45/mi	50.59
26.2mi	3		4:22:48 46.25		5:04:02 39.98	5:17:05 38.38	4:22:48 10:02/mi	46.25

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:17:05	38.38	26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	5:04:02	39.98	26.2mi
22 May	Black Rock '5' Race			4.5mi
26 Apr	Angus HAlf Marathon (HAM) SB	1:58:29	48.93	13.1mi
21 Mar	Heriot Watt University Round the Grounds 5 km	25:33	50.30	5km
2008		Result	WAVA	Distance
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	15	65.27	100m
20 Jul	Scottish Fetch Mile Challenge PB	7:38	49.60	1mi
2 May	Black Rock '5' Race PB	40:33	46.60	4.5mi
30 Mar	Welcome the World 5K SB	29:02	44.26	5km
2007		Result	WAVA	Distance
1 Jul	Dundee Half Marathon	2:00:29	48.12	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	24:28	52.52	5km
14 Jun	Portobello 4 mile Road Race and Fun Run PB	32:30	51.44	4mi
27 May	Edinburgh Marathon PB	4:22:48	46.25	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon PB	1:54:36	50.59	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:28:02	49.70	10mi
2006		Result	WAVA	Distance
25 Jun	Dundee Half Marathon SB	2:04:00	46.75	13.1mi
7 May	Great Edinburgh Run 10K PB	50:15	52.54	10km
26 Apr	Sri Chimnoy 5km PB	24:01	53.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	0	5	7	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	8	5	0	0	0	0	14
2023	0	0	0	6	27	16	27	47	59	29	21	7	240
2013	0	0	0	0	7	0	0	0	0	0	0	0	7
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	36	73	88	71	6	0	0	0	3	18	0	0	295
2012	0	0	0	0	0	0	0	9	12	0	0	0	21
2011	1	0	0	6	0	0	0	0	0	0	3	2	13
2010	0	0	0	0	0	0	0	0	0	3	0	0	3
2009	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2009	8	0	50	85	63	0	0	0	0	6	3	0	216
2008	0	10	21	39	8	0	10	38	4	0	0	0	129
2008	0	0	0	0	0	0	14	0	0	0	0	0	14
2007	51	41	60	67	90	27	21	0	0	0	0	0	357

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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