CaptainBlue

About Me
Fat bloke, 60-65 age group, looking to get fit and buff (yeah right!) Show More...

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Recent Training
10th May	Virtual Ride	10.6mi	28:42
9th May	Treadmill	3.7mi	45:19
8th May	Virtual Ride	16.1mi	46:48
7th May	Treadmill	3.5mi	44:32
6th May	Virtual Ride	14.4mi	37:24

12 Month Benchmarks	Run	Bike
Mile	9:45	2:05
5k	34:39	7:30

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	PB	WB
5km	2		28:04 53.76	31:55 47.67	28:04 9:02/mi	53.76
10km	1	1:05:41 46.01			1:05:41 10:34/mi	46.01
13.1mi	3	2:14:02 49.78	2:31:50 44.34	2:48:07 40.41	2:14:02 10:14/mi	49.78
26.2mi	1	5:27:23 42.73			5:27:23 12:30/mi	42.73

2018		Result	WAVA	Distance
7 May	Milton Keynes Half Marathon		0.00	13.1mi
6 May	MK Rocket 5k		0.00	5km
2017		Result	WAVA	Distance
1 May	Milton Keynes Half Marathon SB	2:48:07	40.41	13.1mi
30 Apr	MK Rocket 5k SB	31:55	47.67	5km
9 Apr	Paris Marathon		0.00	26.2mi
26 Mar	Lidl Kingston Breakfast Run		0.00	13.2km
2016		Result	WAVA	Distance
2 May	Milton Keynes Half Marathon SB	2:31:50	44.34	13.1mi
1 May	MK Rocket 5k PB	28:04	53.76	5km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	5:27:23	42.73	26.2mi
4 May	Milton Keynes Half Marathon PB	2:14:02	49.78	13.1mi
1 Feb	London Winter Run 10k PB	1:05:41	46.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	29	10	10	0	0	0	0	0	0	0	0	74
2024	35	4	18	31	10	0	0	0	0	0	0	0	98
2024	199	335	209	274	81	0	0	0	0	0	0	0	1097
2023	26	2	0	11	16	9	22	9	5	7	1	11	118
2023	0	0	0	0	0	4	0	15	24	3	6	12	66
2023	209	308	115	178	296	337	119	200	161	190	229	243	2586
2022	44	15	35	55	27	35	29	10	5	14	1	7	279
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	0	0	3	3	0	0	0	3	0	0	0	0	10
2022	14	0	10	22	0	22	121	62	194	208	344	417	1413
2021	32	26	20	19	14	28	12	15	26	22	9	9	233
2021	0	0	0	0	0	0	0	0	0	14	0	0	14
2021	0	0	0	0	0	0	19	0	0	28	0	6	53
2020	0	0	9	40	20	10	29	9	25	32	12	7	194
2020	0	2	0	0	0	0	0	3	0	0	0	0	5
2019	3	2	0	6	2	0	4	0	0	0	0	4	21
2019	0	0	7	7	3	17	1	0	0	0	0	7	41
2019	4	9	0	46	17	4	0	0	0	0	6	0	87
2018	54	33	27	25	44	21	40	32	36	9	5	2	328
2018	0	0	2	13	0	3	7	7	0	0	3	3	39
2018	0	0	0	0	16	0	0	0	0	34	2	11	63
2017	45	33	53	39	28	32	36	35	19	36	28	29	414
2017	7	0	6	10	13	0	3	0	11	16	6	3	75
2017	0	0	0	0	31	31	0	12	0	0	0	0	74
2016	24	16	15	16	7	11	32	0	0	10	61	45	236
2016	30	3	10	29	31	16	2	0	10	6	0	14	151
2016	0	0	0	0	25	20	52	0	0	0	0	0	97
2015	19	21	45	33	26	30	28	28	51	15	9	18	322
2015	20	0	0	0	0	0	0	14	0	0	0	0	34
2014	18	2	1	2	2	6	23	13	0	16	18	16	117
2014	31	0	20	0	40	47	20	23	0	21	20	0	222
2013	2	2	14	18	14	19	3	0	0	0	0	0	73
2013	0	0	0	0	0	0	0	43	41	0	11	40	135
2012	10	5	0	5	0	0	0	0	0	0	0	5	25
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
7.5mi, 24:07 Bike - Virtual Ride 1) 12.13km - 24:08(1:59/km) 125/136bpm [249b/km] 88/98rpm 269/327W Add a comment	25.9mi, 1:07:47 Bike - Virtual Ride 1) 41.74km - 1:07:48(1:37/km) 138/149bpm [224b/km] 89/105rpm 281/442W Add a comment	3.2mi, 41:02 Run - Treadmill 1) 1km - 9:14(9:14/km) 99/121bpm [914b/km] 95cal 193/334W 2) 1km - 7:06(7:06/km) 123/126bpm [872b/km] 111cal 298/335W 3) 1km - 7:09(7:09/km) 130/134bpm [930b/km] 120cal 304/343W 4) 1km - 9:01(9:01/km) 113/136bpm [1019b/km] 93cal 201/345W 5) 1km - 7:18(7:18/km) 132/139bpm [964b/km] 122cal 291/356W 6) 0.11km - 1:14(10:48/km) 117/120bpm [1264b/km] 13cal 124/138W Add a comment	13.9mi, 36:55 Bike - Virtual Ride 1) 22.3km - 36:56(1:39/km) 101/110bpm [167b/km] 90/102rpm 287/358W Add a comment	16.8mi, 43:29 Bike - Virtual Ride 1) 27.01km - 43:30(1:37/km) 143/154bpm [230b/km] 91/101rpm 297/361W Add a comment	22mi, 55:37 Bike - Virtual Ride 1) 35.34km - 55:38(1:34/km) 148/158bpm [233b/km] 91/123rpm 301/391W Add a comment	5mi, 1:25:30 Walk - General 1) 1km - 10:49(10:49/km) 102/115bpm [1104b/km] 116cal 54/56rpm 2) 1km - 10:58(10:58/km) 109/117bpm [1196b/km] 125cal 52/57rpm 3) 1km - 10:39(10:39/km) 105/116bpm [1119b/km] 98cal 54/58rpm 4) 1km - 10:37(10:37/km) 104/115bpm [1103b/km] 90cal 55/57rpm 5) 1km - 11:20(11:20/km) 110/132bpm [1247b/km] 112cal 50/57rpm 6) 1km - 10:20(10:20/km) 121/134bpm [1250b/km] 135cal 55/58rpm 7) 1km - 10:27(10:27/km) 113/120bpm [1181b/km] 95cal 55/57rpm 8) 1km - 10:09(10:09/km) 115/124bpm [1167b/km] 97cal 56/57rpm 9) 0.01km - 10(12:22/km) 118/118bpm [1459b/km] 2cal 55/55rpm Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.4mi, 40:14 Run - Treadmill 1) 1km - 8:17(8:17/km) 109/122bpm [903b/km] 105cal 246/314W 2) 1km - 7:01(7:01/km) 127/134bpm [891b/km] 115cal 302/360W 3) 1km - 7:09(7:09/km) 134/137bpm [958b/km] 124cal 301/338W 4) 1km - 7:02(7:02/km) 139/145bpm [977b/km] 126cal 305/367W 5) 1km - 7:05(7:05/km) 140/144bpm [991b/km] 128cal 303/354W 6) 0.41km - 3:40(9:03/km) 130/138bpm [1176b/km] 53cal 197/325W Add a comment	11.7mi, 33:59 Bike - Virtual Ride 1) 18.84km - 34:00(1:48/km) 127/137bpm [229b/km] 88/98rpm 264/319W Add a comment	3.4mi, 45:53 Run - Treadmill 1) 1km - 12:20(12:20/km) 94/117bpm [1159b/km] 107cal 130/336W 2) 1km - 6:59(6:59/km) 124/128bpm [865b/km] 110cal 309/340W 3) 1km - 7:24(7:24/km) 126/132bpm [932b/km] 115cal 274/365W 4) 1km - 7:06(7:06/km) 131/145bpm [929b/km] 116cal 280/446W 5) 1km - 7:06(7:06/km) 131/143bpm [931b/km] 116cal 296/477W 6) 0.51km - 4:59(9:49/km) 118/146bpm [1159b/km] 49cal 134/461W Add a comment	15.8mi, 42:56 Bike - Virtual Ride 1) 25.4km - 42:57(1:41/km) 139/149bpm [235b/km] 89/100rpm 284/339W Add a comment	16mi, 41:43 Bike - Virtual Ride 1) 25.67km - 41:44(1:38/km) 149/159bpm [242b/km] 93/105rpm 309/381W Add a comment	-	21.5mi, 58:47 Bike - Virtual Ride 1) 34.66km - 58:48(1:42/km) 144/164bpm [244b/km] 94/106rpm 308/372W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.4mi, 45:59 Run - Treadmill 1) 1km - 12:40(12:40/km) 90/98bpm [1140b/km] 94cal 105/156W 2) 1km - 7:12(7:12/km) 122/130bpm [879b/km] 105cal 291/343W 3) 1km - 7:05(7:05/km) 130/135bpm [921b/km] 114cal 299/331W 4) 1km - 7:05(7:05/km) 134/137bpm [950b/km] 117cal 297/361W 5) 1km - 7:19(7:19/km) 132/136bpm [965b/km] 116cal 277/329W 6) 0.39km - 4:38(11:56/km) 113/125bpm [1349b/km] 35cal 116/149W Add a comment	11.6mi, 18:32 Bike - Virtual Ride 1) 18.67km - 18:33(1:00/km) 138/149bpm [137b/km] 91/100rpm 277/323W Add a comment 8.5mi, 23:31 Bike - Virtual Ride 1) 13.73km - 23:32(1:43/km) 134/146bpm [230b/km] 92/101rpm 286/467W Add a comment	3.3mi, 45:15 Run - Treadmill 1) 1km - 11:13(11:13/km) 97/125bpm [1088b/km] 100cal 135/341W 2) 1km - 7:11(7:11/km) 130/135bpm [933b/km] 116cal 282/352W 3) 1km - 7:16(7:16/km) 134/140bpm [974b/km] 120cal 275/331W 4) 1km - 7:16(7:16/km) 135/140bpm [981b/km] 120cal 273/320W 5) 1km - 8:27(8:27/km) 124/159bpm [1049b/km] 96cal 191/471W 6) 0.36km - 3:52(10:42/km) 125/154bpm [1337b/km] 46cal 120/147W Add a comment	10.5mi, 32:02 Bike - Virtual Ride 1) 16.81km - 32:03(1:54/km) 147/157bpm [280b/km] 92/107rpm 304/565W Add a comment	11.7mi, 30:20 Bike - Virtual Ride 1) 18.89km - 30:21(1:36/km) 143/160bpm [230b/km] 92/106rpm 303/382W Add a comment	17.9mi, 1:02:20 Bike - Virtual Ride 1) 28.86km - 1:02:21(2:10/km) 151/163bpm [326b/km] 94/113rpm 306/384W Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
14.4mi, 37:24 Bike - Virtual Ride 1) 23.12km - 37:25(1:37/km) 127/137bpm [206b/km] 89/101rpm 270/339W Add a comment	3.5mi, 44:32 Run - Treadmill 1) 1km - 10:21(10:21/km) 92/113bpm [952b/km] 83cal 143/344W 2) 1km - 7:03(7:03/km) 122/125bpm [860b/km] 105cal 302/335W 3) 1km - 7:19(7:19/km) 125/131bpm [915b/km] 111cal 279/383W 4) 1km - 7:12(7:12/km) 130/143bpm [937b/km] 112cal 283/552W 5) 1km - 7:11(7:11/km) 128/137bpm [920b/km] 105cal 281/588W 6) 0.57km - 5:26(9:35/km) 118/149bpm [1131b/km] 54cal 153/532W Add a comment	16.1mi, 46:48 Bike - Virtual Ride 1) 25.91km - 46:49(1:48/km) 134/145bpm [242b/km] 89/99rpm 279/339W Add a comment	3.7mi, 45:19 Run - Treadmill 1) 1km - 9:03(9:03/km) 101/123bpm [915b/km] 93cal 194/327W 2) 1km - 6:59(6:59/km) 126/134bpm [879b/km] 108cal 287/311W 3) 1km - 6:59(6:59/km) 135/137bpm [942b/km] 118cal 293/330W 4) 1km - 7:03(7:03/km) 138/141bpm [972b/km] 121cal 293/324W 5) 1km - 7:15(7:15/km) 136/143bpm [987b/km] 120cal 273/307W 6) 0.9km - 8:00(8:51/km) 124/136bpm [1097b/km] 90cal 180/297W Add a comment	10.6mi, 28:42 Bike - Virtual Ride 1) 17.01km - 28:43(1:41/km) 147/160bpm [248b/km] 94/104rpm 314/374W Add a comment	-	-

Read Everyone!

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