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Wed 17th Apr 2024 at 8:46am by CaptainBlue

Run > Treadmill

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Time
41:02
Miles
3.18
Min/mi
12:54
Pacing
0%
WAVA
40.27
Stride(cm)
87
Cals
554
Watts
249
Cadence
144
BPM
118
%MHR
69.2
B/mi
1526
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 9:14(9:14/km) 99/121bpm [914b/km] 95cal 193/334W
2) 1km - 7:06(7:06/km) 123/126bpm [872b/km] 111cal 298/335W
3) 1km - 7:09(7:09/km) 130/134bpm [930b/km] 120cal 304/343W
4) 1km - 9:01(9:01/km) 113/136bpm [1019b/km] 93cal 201/345W
5) 1km - 7:18(7:18/km) 132/139bpm [964b/km] 122cal 291/356W
6) 0.11km - 1:14(10:48/km) 117/120bpm [1264b/km] 13cal 124/138W

9:14 7:06 7:09 9:01 7:18 1:14

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:39	2:39	21:09	86 75-96	1818	113 108-122	102 12-130
0.25	4:50	2:12	17:35	91 87-96	1599	114 114-116	122 118-141
0.38	6:23	1:32	12:19	104 91-113	1280	150 114-158	274 120-334
0.50	7:48	1:25	11:23	115 113-117	1309	157 156-158	297 270-319
0.63	9:15	1:27	11:38	118 115-121	1373	157 154-158	297 275-327
0.75	10:40	1:24	11:16	121 120-122	1363	158 156-158	299 293-311
0.88	12:05	1:26	11:24	122 120-124	1392	157 156-158	297 288-335
1.00	13:32	1:27	11:35	124 121-126	1436	156 154-158	296 286-314
1.13	14:58	1:26	11:25	125 122-126	1428	156 154-156	301 284-320
1.25	16:23	1:26	11:25	125 123-126	1426	156 154-158	296 278-318
1.38	17:49	1:25	11:21	126 123-130	1430	155 152-156	299 265-324
1.50	19:16	1:27	11:39	129 126-130	1504	155 152-156	302 282-312
1.63	20:42	1:26	11:29	132 129-134	1515	156 154-156	307 294-319
1.75	22:09	1:26	11:32	133 132-134	1533	154 154-156	308 292-343
1.88	23:35	1:27	11:33	133 133-134	1536	155 154-156	306 293-339
2.00	25:02	1:26	11:32	134 134-136	1545	154 152-156	308 299-332
2.13	34:43	9:41 +7:42	1:17:30	114 89-136	8835	133 46-156	199 26-345
2.25	36:55	2:12	17:36	101 100-106	1778	116 114-118	123 116-149
2.38	38:57	2:02	16:16	103 100-116	1676	121 114-162	151 116-340
2.50	40:20	1:23	11:04	122 113-129	1350	157 154-158	311 294-356
2.63	41:44	1:24	11:09	130 129-131	1450	156 154-158	312 297-355
2.75	43:09	1:25	11:22	131 130-132	1488	156 154-158	307 294-335
2.88	44:35	1:26	11:28	133 132-134	1525	155 154-156	305 291-333
3.00	46:02	1:28	11:40	134 133-137	1564	153 150-156	310 287-353
3.13	47:48	1:46	14:05	129 117-139	1817	132 116-156	200 118-327
3.18	48:43	55	17:26	117 114-120	2040	116 116-118	124 118-138

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

249W (356 max)

Power Graph

Power Bands

Cadence

144 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	155	2.5	26:37	13:35
Walk	25.0	114	0.7	14:07	21:38
Still	0.5	-	-	17	-
Pause	13.6	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.46%	More
800m	5:35	11:14	38.28%	More
1km	7:01	11:18	39.70%	More
Mile	11:26	11:26	41.46%	More
5k	47:03	15:09	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	39.37
5km	40:02	12:53	40.34
5M	1:06:18	13:16	39.85
10km	1:23:28	13:26	39.61
10M	2:18:13	13:49	39.63
Half	3:04:01	14:03	39.13
20M	4:48:10	14:25	39.60
Mara	6:23:40	14:39	39.66

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