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Fri 19th Apr 2024 at 8:34am by CaptainBlue

Bike > Virtual Ride

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Time
43:29
Miles
16.78
Mph
23.2
Pacing
0%
FBI
111.90
Cals
775
Watts
297
Cadence
91
BPM
144
%MHR
84.1
B/mi
373
Hillscore
15
Surface
Road

Notes & Comments

1) 27.01km - 43:30(1:37/km) 143/154bpm [230b/km] 91/101rpm 297/361W

43:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Mph Mph	HR bpm HR	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	inf	110 98-125	87 80-91	268 196-299	5/5
1.00	inf	131 125-133	90 87-94	289 274-309	17/0
1.50	inf	135 133-138	91 88-93	297 284-304	17/0
2.00	inf	138 137-140	91 84-97	297 269-334	9/0
2.50	inf	137 136-139	91 87-93	294 279-309	0/11
3.00	inf	140 139-141	92 89-95	300 289-321	0/23
3.50	inf	141 140-142	92 90-94	302 294-321	0/14
4.00	inf	143 142-143	91 87-101	298 274-361	3/8
4.50	inf	143 142-143	91 89-93	295 284-304	8/2
5.00	inf	143 142-144	91 88-94	295 284-309	6/1
5.50	inf	143 143-144	91 88-93	296 284-309	5/3
6.00	inf	142 142-143	91 89-93	296 289-304	16/0
6.50	inf	144 143-146	92 90-94	300 294-309	5/3
7.00	inf	144 143-145	91 89-93	294 289-309	1/14
7.50	inf	144 143-145	92 88-95	299 284-314	0/16
8.00	inf	146 145-147	91 88-94	297 284-309	6/6
8.50	inf	146 145-146	91 87-93	295 279-304	6/5
9.00	inf	146 145-147	89 80-95	286 241-321	13/6
9.50	inf	146 145-147	92 90-94	299 294-309	6/22
10.00	inf	147 146-149	91 84-99	297 265-354	9/1
10.50	inf	147 146-149	91 88-94	295 284-314	1/13
11.00	inf	147 146-148	91 89-93	296 289-304	3/9
11.50	inf	146 146-148	91 88-93	293 279-309	7/5
12.00	inf	146 145-147	92 90-95	298 289-314	9/0
12.50	inf	148 147-149	92 85-101	300 265-354	8/1
13.00	inf	149 149-149	93 91-94	303 294-309	11/6
13.50	inf	149 148-151	92 90-93	297 289-304	2/9
14.00	inf	150 148-151	93 91-94	305 294-314	4/3
14.50	inf	150 149-151	93 90-96	308 289-328	7/0
15.00	inf	151 149-153	94 91-99	311 299-341	8/0
15.50	inf	153 152-154	93 85-100	307 265-348	4/0
16.00	inf	154 152-154	94 91-96	308 299-321	1/4
16.50	inf	153 152-154	93 90-95	307 294-314	12/9
16.78	inf	151 151-152	91 88-93	296 284-309	6/15

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.4%	17.4
23 1.7%	19.3
17 1.0%	21.3
15 1.8%	19.6
13 3.7%	16.0
13 2.3%	19.9
See your biggest climbs

Power

297W (361 max)

Power Graph

Power Bands

Cadence

91 (101 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	25:07	2:31
20km	31:38	2:33
15 miles	38:37	2:34
20 miles	52:23	2:37
40km	1:05:57	2:39
25 miles	1:06:21	2:39
42km	1:09:27	2:40
50 miles	2:18:20	2:46
56 miles	2:36:00	2:47
100 miles	4:48:26	2:53
112 miles	5:25:15	2:54

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