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Mon 15th Apr 2024 at 8:59am by CaptainBlue

Bike > Virtual Ride

  • Time
    24:07
  • Miles
    7.54
  • Mph
    18.8
  • Pacing
    0%
  • FBI
    90.61
  • Cals
    389
  • Watts
    269
  • Cadence
    89
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    402
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 12.13km - 24:08(1:59/km) 125/136bpm [249b/km] 88/98rpm 269/327W
24:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 0 0 inf 99 92-105 0 85 81-89 245 169-272 0/5
0.50 0 0 inf 114 105-118 0 87 80-92 260 230-285 3/0
0.75 0 0 inf 119 118-121 0 87 85-90 258 249-276 2/13
1.00 0 0 inf 119 118-119 0 86 84-88 253 244-262 0/18
1.25 0 0 inf 119 118-119 0 87 85-90 258 249-272 0/7
1.50 0 0 inf 119 119-120 0 87 85-90 259 249-276 0/5
1.75 0 0 inf 120 119-121 0 88 83-90 263 244-276 0/5
2.00 0 0 inf 120 119-121 0 88 85-91 265 249-276 5/0
2.25 0 0 inf 122 120-124 0 91 88-93 276 262-285 0/3
2.50 0 0 inf 125 123-126 0 89 87-91 269 262-276 4/1
2.75 0 0 inf 124 123-125 0 88 86-90 265 258-272 1/2
3.00 0 0 inf 123 123-125 0 88 84-97 263 249-314 7/0
3.25 0 0 inf 126 125-128 0 89 88-91 269 262-276 4/7
3.50 0 0 inf 125 125-127 0 88 86-90 264 253-276 6/0
3.75 0 0 inf 128 127-128 0 89 87-91 270 262-276 1/8
4.00 0 0 inf 128 127-128 0 90 88-91 271 262-276 1/6
4.25 0 0 inf 127 126-128 0 90 86-92 271 258-285 5/6
4.50 0 0 inf 127 126-128 0 90 88-91 271 267-276 4/2
4.75 0 0 inf 128 127-128 0 90 87-91 271 258-281 1/1
5.00 0 0 inf 128 128-128 0 89 87-92 269 258-281 1/6
5.25 0 0 inf 128 128-130 0 90 86-92 270 258-281 4/0
5.50 0 0 inf 130 128-131 0 90 88-92 273 262-281 2/1
5.75 0 0 inf 131 130-131 0 90 88-92 274 267-285 4/0
6.00 0 0 inf 130 130-130 0 90 88-92 275 267-285 9/0
6.25 0 0 inf 131 130-131 0 91 89-94 276 267-290 13/0
6.50 0 0 inf 132 131-133 0 92 90-96 282 272-301 9/0
6.75 0 0 inf 133 132-134 0 92 89-95 282 267-295 3/0
7.00 0 0 inf 134 132-136 0 90 87-98 274 262-327 2/3
7.25 0 0 inf 132 131-133 0 90 87-92 272 262-281 1/2
7.50 0 0 inf 132 131-133 0 92 88-94 279 267-290 4/0
7.56 0 0 inf 133 133-133 0 92 89-94 283 267-290 2/0

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
43 1.9% 17.1
11 2.4% 16.0
See your biggest climbs

Power

269W (327 max)
Power Graph
Power Bands

Cadence

89 (98 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 32:32 3:15
20km 40:58 3:18
15 miles 50:00 3:20
20 miles 1:07:50 3:24
40km 1:25:24 3:26
25 miles 1:25:56 3:26
42km 1:29:56 3:27
50 miles 2:59:09 3:35
56 miles 3:22:01 3:36
100 miles 6:13:31 3:44
112 miles 7:01:11 3:46
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