Mon 15th Apr 2024 at 8:59am by CaptainBlue
Bike > Virtual Ride
-
Time
24:07
-
Miles
7.54
-
Mph
18.8
-
Pacing
0%
-
FBI
90.61
-
Cals
389
-
Watts
269
-
Cadence
89
-
BPM
126
-
%MHR
73.4
-
B/mi
402
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 12.13km - 24:08(1:59/km) 125/136bpm [249b/km] 88/98rpm 269/327W
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
inf |
99 92-105 |
0 |
85 81-89 |
245 169-272 |
0/5 |
0.50 |
0 |
0 |
inf |
114 105-118 |
0 |
87 80-92 |
260 230-285 |
3/0 |
0.75 |
0 |
0 |
inf |
119 118-121 |
0 |
87 85-90 |
258 249-276 |
2/13 |
1.00 |
0 |
0 |
inf |
119 118-119 |
0 |
86 84-88 |
253 244-262 |
0/18 |
1.25 |
0 |
0 |
inf |
119 118-119 |
0 |
87 85-90 |
258 249-272 |
0/7 |
1.50 |
0 |
0 |
inf |
119 119-120 |
0 |
87 85-90 |
259 249-276 |
0/5 |
1.75 |
0 |
0 |
inf |
120 119-121 |
0 |
88 83-90 |
263 244-276 |
0/5 |
2.00 |
0 |
0 |
inf |
120 119-121 |
0 |
88 85-91 |
265 249-276 |
5/0 |
2.25 |
0 |
0 |
inf |
122 120-124 |
0 |
91 88-93 |
276 262-285 |
0/3 |
2.50 |
0 |
0 |
inf |
125 123-126 |
0 |
89 87-91 |
269 262-276 |
4/1 |
2.75 |
0 |
0 |
inf |
124 123-125 |
0 |
88 86-90 |
265 258-272 |
1/2 |
3.00 |
0 |
0 |
inf |
123 123-125 |
0 |
88 84-97 |
263 249-314 |
7/0 |
3.25 |
0 |
0 |
inf |
126 125-128 |
0 |
89 88-91 |
269 262-276 |
4/7 |
3.50 |
0 |
0 |
inf |
125 125-127 |
0 |
88 86-90 |
264 253-276 |
6/0 |
3.75 |
0 |
0 |
inf |
128 127-128 |
0 |
89 87-91 |
270 262-276 |
1/8 |
4.00 |
0 |
0 |
inf |
128 127-128 |
0 |
90 88-91 |
271 262-276 |
1/6 |
4.25 |
0 |
0 |
inf |
127 126-128 |
0 |
90 86-92 |
271 258-285 |
5/6 |
4.50 |
0 |
0 |
inf |
127 126-128 |
0 |
90 88-91 |
271 267-276 |
4/2 |
4.75 |
0 |
0 |
inf |
128 127-128 |
0 |
90 87-91 |
271 258-281 |
1/1 |
5.00 |
0 |
0 |
inf |
128 128-128 |
0 |
89 87-92 |
269 258-281 |
1/6 |
5.25 |
0 |
0 |
inf |
128 128-130 |
0 |
90 86-92 |
270 258-281 |
4/0 |
5.50 |
0 |
0 |
inf |
130 128-131 |
0 |
90 88-92 |
273 262-281 |
2/1 |
5.75 |
0 |
0 |
inf |
131 130-131 |
0 |
90 88-92 |
274 267-285 |
4/0 |
6.00 |
0 |
0 |
inf |
130 130-130 |
0 |
90 88-92 |
275 267-285 |
9/0 |
6.25 |
0 |
0 |
inf |
131 130-131 |
0 |
91 89-94 |
276 267-290 |
13/0 |
6.50 |
0 |
0 |
inf |
132 131-133 |
0 |
92 90-96 |
282 272-301 |
9/0 |
6.75 |
0 |
0 |
inf |
133 132-134 |
0 |
92 89-95 |
282 267-295 |
3/0 |
7.00 |
0 |
0 |
inf |
134 132-136 |
0 |
90 87-98 |
274 262-327 |
2/3 |
7.25 |
0 |
0 |
inf |
132 131-133 |
0 |
90 87-92 |
272 262-281 |
1/2 |
7.50 |
0 |
0 |
inf |
132 131-133 |
0 |
92 88-94 |
279 267-290 |
4/0 |
7.56 |
0 |
0 |
inf |
133 133-133 |
0 |
92 89-94 |
283 267-290 |
2/0 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:32 |
3:15 |
20km |
40:58 |
3:18 |
15 miles |
50:00 |
3:20 |
20 miles |
1:07:50 |
3:24 |
40km |
1:25:24 |
3:26 |
25 miles |
1:25:56 |
3:26 |
42km |
1:29:56 |
3:27 |
50 miles |
2:59:09 |
3:35 |
56 miles |
3:22:01 |
3:36 |
100 miles |
6:13:31 |
3:44 |
112 miles |
7:01:11 |
3:46 |
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