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Mon 29th Apr 2024 at 8:21am by CaptainBlue

Run > Treadmill

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Time
45:59
Miles
3.35
Min/mi
13:44
Pacing
63.1%
WAVA
37.99
Stride(cm)
84
Cals
581
Watts
226
Cadence
140
BPM
117
%MHR
68.5
B/mi
1608
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 12:40(12:40/km) 90/98bpm [1140b/km] 94cal 105/156W
2) 1km - 7:12(7:12/km) 122/130bpm [879b/km] 105cal 291/343W
3) 1km - 7:05(7:05/km) 130/135bpm [921b/km] 114cal 299/331W
4) 1km - 7:05(7:05/km) 134/137bpm [950b/km] 117cal 297/361W
5) 1km - 7:19(7:19/km) 132/136bpm [965b/km] 116cal 277/329W
6) 0.39km - 4:38(11:56/km) 113/125bpm [1349b/km] 35cal 116/149W

12:40 7:12 7:05 7:05 7:19 4:38

Pace

31%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	3:54	3:54	31:11	85 71-91	2651	112 60-218	87 11-122
0.25	6:06	2:12	17:34	90 88-92	1581	115 114-116	119 114-141
0.38	8:17	2:11	17:28	93 89-98	1625	115 114-118	124 116-156
0.50	10:30	2:13	17:44	93 89-95	1648	115 114-116	121 116-127
0.63	12:42	2:13	17:42	95 93-98	1681	114 112-116	124 118-144
0.75	14:11	1:28	11:47	112 95-121	1320	153 114-160	294 124-343
0.88	15:35	1:24	11:15	122 120-125	1373	158 156-158	305 293-327
1.00	17:00	1:25	11:16	127 125-129	1431	157 156-158	304 297-324
1.13	18:30	1:30	12:01	128 124-129	1539	150 118-158	270 131-342
1.25	19:56	1:26	11:26	124 120-130	1418	155 154-156	294 282-330
1.38	21:20	1:25	11:17	127 122-130	1432	156 154-158	306 296-331
1.50	22:45	1:24	11:15	131 130-132	1475	156 156-158	304 296-316
1.63	24:10	1:25	11:20	132 131-135	1497	156 154-158	305 273-321
1.75	25:36	1:27	11:33	133 131-135	1535	155 152-158	292 246-316
1.88	27:03	1:26	11:32	129 126-131	1487	155 152-158	288 271-361
2.00	28:27	1:25	11:19	132 127-134	1494	156 154-156	303 293-319
2.13	29:53	1:25	11:22	135 133-136	1536	155 154-156	302 295-327
2.25	31:18	1:25	11:23	135 134-137	1536	156 154-158	301 286-309
2.38	32:43	1:25	11:23	134 132-137	1525	156 154-158	291 273-309
2.50	34:12	1:28	11:44	133 132-134	1561	155 154-156	284 269-301
2.63	35:39	1:27	11:38	132 131-133	1537	154 152-156	282 267-297
2.75	37:10	1:31	12:11	130 128-132	1583	155 152-158	274 249-305
2.88	38:36	1:26	11:30	134 131-136	1541	153 152-156	290 283-301
3.00	40:01	1:25	11:17	133 131-135	1501	153 150-154	293 280-329
3.13	41:39	1:38	13:00	130 122-134	1690	139 118-154	217 113-306
3.25	43:47	2:09	17:11	116 110-125	1993	117 116-118	121 110-149
3.35	45:59	2:12 +1	22:20	109 106-113	2435	116 110-118	110 70-126

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (361 max)

Power Graph

Power Bands

Cadence

140 (218 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	155	2.4	27:52	11:27
Walk	37.5	114	0.9	17:16	18:51
Still	1.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.08%	More
800m	5:38	11:20	37.95%	More
1km	7:03	11:21	39.47%	More
Mile	11:22	11:22	41.66%	More
5k	39:34	12:44	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.11
5km	42:27	13:40	38.05
5M	1:10:18	14:04	37.58
10km	1:28:31	14:15	37.35
10M	2:26:34	14:39	37.37
Half	3:15:09	14:54	36.90
20M	5:05:36	15:17	37.34
Mara	6:46:52	15:32	37.40

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