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Fri 26th Apr 2024 at 9:35am by CaptainBlue

Bike > Virtual Ride

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Time
41:43
Miles
15.95
Mph
22.9
Pacing
0%
FBI
110.85
Cals
772
Watts
309
Cadence
93
BPM
150
%MHR
87.7
B/mi
392
Hillscore
27
Surface
Road

Notes & Comments

1) 25.67km - 41:44(1:38/km) 149/159bpm [242b/km] 93/105rpm 309/381W

41:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Mph Mph	HR bpm HR	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	inf	122 101-136	93 88-98	302 219-341	15/1
1.00	inf	138 135-140	94 90-105	306 236-341	15/0
1.50	inf	143 140-145	94 92-98	311 299-334	14/0
2.00	inf	145 143-145	93 91-97	306 294-328	18/8
2.50	inf	147 142-152	95 90-104	315 289-381	19/15
3.00	inf	150 148-152	95 91-99	316 299-341	22/0
3.50	inf	149 148-149	93 91-96	307 299-321	23/0
4.00	inf	150 148-152	94 92-97	313 304-334	20/0
4.50	inf	152 149-154	95 90-102	313 294-361	0/16
5.00	inf	152 152-154	95 93-99	315 309-348	18/2
5.50	inf	152 151-152	93 91-95	307 299-314	19/0
6.00	inf	152 151-153	95 92-96	313 299-328	4/34
6.50	inf	153 152-154	94 92-95	309 304-314	3/47
7.00	inf	152 152-153	94 92-97	313 299-334	17/1
7.50	inf	153 152-154	94 92-99	311 304-348	7/44
8.00	inf	152 151-153	94 92-97	313 304-328	0/50
8.50	inf	153 151-154	93 90-99	308 294-341	0/17
9.00	inf	153 151-154	92 86-101	300 274-354	2/12
9.50	inf	152 152-154	93 91-97	307 299-328	10/9
10.00	inf	152 151-152	93 90-96	307 294-334	11/0
10.50	inf	153 151-154	93 90-98	307 294-341	2/14
11.00	inf	154 153-154	93 91-99	305 294-341	4/16
11.50	inf	153 152-154	92 89-98	300 284-348	7/0
12.00	inf	151 151-152	90 89-92	293 284-299	1/30
12.50	inf	152 151-153	91 85-97	297 265-334	6/4
13.00	inf	154 153-154	93 90-100	307 289-348	2/13
13.50	inf	156 154-157	94 92-96	309 299-328	6/4
14.00	inf	156 154-157	94 91-98	308 294-334	24/0
14.50	inf	156 155-157	94 88-101	312 279-361	1/35
15.00	inf	158 156-159	94 92-97	310 299-334	10/7
15.50	inf	158 157-159	94 91-98	313 299-341	1/24
15.95	inf	158 157-158	96 93-100	323 304-348	2/7

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 255m

Elevation Graph

Biggest Climbs (m)	Mph
82 5.1%	12.8
44 2.6%	17.6
41 3.3%	16.4
31 3.4%	15.7
22 2.1%	18.8
21 3.2%	17.1
See your biggest climbs

Power

309W (381 max)

Power Graph

Power Bands

Cadence

93 (105 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	25:26	2:33
20km	32:01	2:35
15 miles	39:05	2:36
20 miles	53:01	2:39
40km	1:06:46	2:41
25 miles	1:07:10	2:41
42km	1:10:18	2:42
50 miles	2:20:03	2:48
56 miles	2:37:56	2:49
100 miles	4:52:00	2:55
112 miles	5:29:16	2:56

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