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Fri 10th May 2024 at 8:23am by CaptainBlue

Bike > Virtual Ride

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Time
28:42
Miles
10.57
Mph
22.1
Pacing
0%
FBI
106.77
Cals
541
Watts
314
Cadence
94
BPM
148
%MHR
86.3
B/mi
401
Hillscore
20
Surface
Road

Notes & Comments

1) 17.01km - 28:43(1:41/km) 147/160bpm [248b/km] 94/104rpm 314/374W

28:43

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:16	1:16	23.84	118 103-128	297	89 84-97	283 260-334	7/19
1.00	2:46	1:30	19.91	130 128-133	392	90 86-94	289 274-321	10/1
1.50	4:05	1:19	22.64	136 134-137	360	91 89-94	298 284-309	8/16
2.00	5:38	1:32	19.47	139 137-140	428	92 89-95	300 289-321	17/6
2.50	7:28	1:50	16.33	142 140-144	522	94 91-96	309 294-328	14/4
3.00	8:46	1:18	23.16	145 143-148	376	94 90-100	310 294-361	17/15
3.50	10:10	1:24	21.32	148 146-150	416	95 92-98	313 304-341	7/0
4.00	11:25	1:15	24.15	149 149-150	370	95 93-98	314 304-334	8/2
4.50	12:57	1:32	19.50	149 148-149	459	94 92-96	309 299-321	7/19
5.00	14:20	1:23	21.80	149 148-150	410	94 92-97	313 299-328	21/0
5.50	15:34	1:15	24.15	150 149-151	373	94 91-97	310 299-328	0/14
6.00	16:56	1:21	22.11	150 149-151	407	95 92-97	315 304-328	13/0
6.50	18:10	1:15	24.12	152 150-152	378	95 92-97	315 304-328	5/24
7.00	19:31	1:20	22.41	152 151-152	407	95 93-101	318 309-354	17/4
7.50	20:34	1:04	28.27	153 152-155	325	97 94-100	329 314-354	0/11
8.00	22:09	1:35	18.91	156 155-157	495	97 93-104	330 304-374	13/4
8.50	23:12	1:03	28.77	156 154-157	325	96 92-102	323 299-367	7/30
9.00	24:16	1:04	28.31	156 155-157	331	95 93-98	315 304-334	9/20
9.50	25:47	1:31	19.74	158 155-158	480	97 95-98	329 321-341	14/9
10.00	26:50	1:03	28.58	158 158-158	332	99 96-102	340 324-367	1/16
10.50	28:24	1:34	19.13	158 158-160	495	98 93-102	338 314-367	19/2
10.57	28:42	18	13.74	159 158-160	695	98 96-101	336 321-357	0/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.6%	13.3
25 4.2%	14.3
25 1.9%	19.3
19 3.2%	16.8
19 3.3%	16.8
17 3.7%	16.1
See your biggest climbs

Power

314W (374 max)

Power Graph

Power Bands

Cadence

94 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	1:00	2:01	More
1km	1:16	2:02	More
Mile	2:05	2:05	More
5k	7:30	2:25	More
5 miles	12:28	2:30	More
10k	15:51	2:33	More
10 miles	26:40	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	27:04	2:42
20km	34:04	2:44
15 miles	41:36	2:46
20 miles	56:25	2:49
40km	1:11:02	2:51
25 miles	1:11:29	2:52
42km	1:14:49	2:52
50 miles	2:29:02	2:59
56 miles	2:48:03	3:00
100 miles	5:10:43	3:06
112 miles	5:50:23	3:08

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