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Wed 8th May 2024 at 8:09am by CaptainBlue

Bike > Virtual Ride

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Time
46:48
Miles
16.10
Mph
20.6
Pacing
0%
FBI
99.74
Cals
785
Watts
279
Cadence
89
BPM
134
%MHR
78.5
B/mi
390
Hillscore
39
Surface
Road

Notes & Comments

1) 25.91km - 46:49(1:48/km) 134/145bpm [242b/km] 89/99rpm 279/339W

46:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Mph Mph	HR bpm HR	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	inf	100 90-110	82 71-89	233 190-270	4/30
1.00	inf	114 110-117	86 83-96	263 247-313	0/73
1.50	inf	119 117-121	86 83-88	263 249-277	0/27
2.00	inf	120 119-121	86 84-88	262 253-272	1/34
2.50	inf	122 120-124	87 85-89	270 262-282	11/10
3.00	inf	124 123-125	89 87-91	277 267-292	14/15
3.50	inf	126 124-128	89 87-94	281 272-302	10/2
4.00	inf	128 128-130	89 86-91	277 267-287	14/22
4.50	inf	129 128-131	90 88-94	283 272-302	12/4
5.00	inf	130 129-131	90 87-91	281 267-292	0/21
5.50	inf	133 131-137	90 88-92	284 277-292	18/0
6.00	inf	135 133-136	89 87-91	279 272-287	15/0
6.50	inf	133 132-134	90 88-93	283 277-297	9/47
7.00	inf	132 131-133	90 88-94	284 277-307	25/0
7.50	inf	134 132-134	90 88-92	282 277-297	23/0
8.00	inf	134 133-136	90 88-98	285 272-332	14/0
8.50	inf	135 134-136	89 87-93	280 272-292	10/2
9.00	inf	135 134-136	89 85-94	278 258-297	25/0
9.50	inf	137 135-139	90 88-96	285 277-307	24/0
10.00	inf	139 138-141	91 88-97	286 272-320	23/0
10.50	inf	139 138-140	90 88-93	281 272-297	20/0
11.00	inf	140 138-140	90 83-94	281 249-313	22/0
11.50	inf	141 137-142	90 87-93	282 267-297	13/1
12.00	inf	141 140-142	90 86-99	282 267-339	2/11
12.50	inf	142 140-143	89 84-95	281 258-313	19/0
13.00	inf	141 140-143	88 79-91	275 239-297	13/0
13.50	inf	141 140-143	90 87-92	281 267-297	7/23
14.00	inf	142 141-142	90 87-94	282 272-313	15/2
14.50	inf	142 141-142	90 87-91	282 272-292	1/36
15.00	inf	143 142-144	90 85-96	284 258-326	20/46
15.50	inf	143 142-145	90 87-97	282 267-332	18/0
16.00	inf	144 143-145	92 89-93	291 282-302	3/54
16.10	inf	145 145-145	92 89-92	291 282-297	0/10

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 231m

Elevation Graph

Biggest Climbs (m)	Mph
231 3.0%	14.9
41 3.8%	15.2
34 2.6%	17.0
27 4.4%	14.1
25 2.8%	16.7
22 3.0%	16.6
See your biggest climbs

Power

279W (339 max)

Power Graph

Power Bands

Cadence

89 (99 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	28:15	2:50
20km	35:34	2:52
15 miles	43:25	2:54
20 miles	58:54	2:57
40km	1:14:09	2:59
25 miles	1:14:37	2:59
42km	1:18:06	3:00
50 miles	2:35:34	3:07
56 miles	2:55:25	3:08
100 miles	5:24:21	3:15
112 miles	6:05:45	3:16

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