blonde bint

F50
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About Me
Not a natural runner, more of a plodder who enjoys putting on her trainers and getting lost in her thoughts
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My parkrun
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Recent Training
11th May
General 0.9mi 21:29
11th May
General 9.1mi 1:39:39
10th May
Strength 0mi 36:59
10th May
General 3.7mi 44:02
9th May
Strength 0mi 29:12
12 Month Benchmarks Run Bike
Mile 6:38 3:25
5k 21:14 11:59
5mi 34:35 20:36
10k 43:10 25:27
10mi 1:09:24 42:36
Half 1:33:09 55:51
20mi 3:52:51 1:28:00
Mara 5:22:00 0
50k 7:03:42 0
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