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Thu 9th May 2024 at 6:34am by blonde bint

Run > General

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Time
1:14:45
Miles
6.75
Min/mi
11:04
Pacing
57.1%
WAVA
49.76
Stride(cm)
84
Cals
600
Cadence
173
BPM
140
%MHR
81.7
B/mi
1548
Asc(m)
262
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 117/135bpm [1275b/mi] 79cal
2) 1mi - 10:52(10:52/mi) 135/147bpm [1468b/mi] 84cal
3) 1mi - 10:49(10:49/mi) 136/143bpm [1471b/mi] 85cal
4) 1mi - 10:14(10:14/mi) 142/150bpm [1452b/mi] 85cal
5) 1mi - 11:13(11:13/mi) 144/155bpm [1614b/mi] 88cal
6) 1mi - 11:12(11:12/mi) 150/159bpm [1681b/mi] 95cal
7) 0.75mi - 9:31(12:39/mi) 152/161bpm [1923b/mi] 84cal

10:54 10:52 10:49 10:14 11:13 11:12 9:31

Pace

21%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	104 75-119	1155	170 164-176	2/7
0.50	5:28	2:41	10:46	113 106-118	1216	173 170-176	8/10
0.75	8:17	2:49	11:17	124 115-132	1400	177 174-180	14/5
1.00	10:58	2:40 +4	10:42	127 121-135	1359	177 172-180	6/6
1.25	13:35	2:37	10:29	131 124-138	1372	177 176-180	5/5
1.50	16:08	2:33	10:13	138 127-147	1410	177 170-180	2/12
1.75	18:44	2:35	10:21	138 135-142	1429	172 164-178	0/27
2.00	21:50	3:07	12:27	134 119-144	1668	168 162-178	5/23
2.25	24:45	2:55	11:39	131 123-137	1526	167 162-172	1/19
2.50	27:25	2:40	10:39	136 128-143	1449	170 164-174	4/5
2.75	30:01	2:36	10:26	138 133-143	1439	171 164-176	3/12
3.00	32:50	2:49 +10	11:14	138 127-143	1551	172 160-180	6/5
3.25	35:23	2:33	10:13	136 127-142	1391	174 168-178	5/7
3.50	37:56	2:32	10:09	145 139-150	1472	175 166-182	4/12
3.75	40:27	2:31	10:06	144 137-149	1453	175 174-178	11/11
4.00	43:04	2:37	10:27	140 132-146	1462	174 166-178	25/11
4.25	45:49	2:46	11:03	145 140-149	1602	176 172-182	13/17
4.50	52:03	6:14 +3:22	24:55	143 109-153	3562	173 164-188	29/7
4.75	54:44	2:41	10:46	140 123-148	1507	172 162-180	18/9
5.00	57:38	2:54	11:36	149 140-155	1729	177 172-182	15/23
5.25	1:00:37	2:58	11:53	148 144-154	1759	170 158-192	24/9
5.50	1:03:56	3:19 +6	13:18	151 148-156	2008	161 96-178	12/24
5.75	1:06:26	2:30	9:59	150 145-156	1498	172 164-178	16/25
6.00	1:09:12	2:46 +14	11:05	150 142-159	1663	176 172-180	32/3
6.25	1:12:25	3:13	12:52	150 141-159	1930	179 170-184	39/4
6.50	1:16:05	3:39	14:38	153 150-157	2238	169 84-182	19/10
6.75	1:18:41	2:36	10:25	153 147-160	1594	181 162-186	17/20
6.75	1:18:44	3	17:25	161 161-161	2804	186 186-186	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 108m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
65 14.6%	13:51
24 19.1%	19:56
14 3.5%	11:20
14 9.7%	15:21
11 5.1%	10:25
10 5.2%	10:11
See your biggest climbs

Cadence

173 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	6.7	1:14:19	11:37
Walk	0.5	101	0	27	32:28
Still	0.0	-	-	2	-
Pause	4.8	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.03%	More
800m	4:58	10:00	43.14%	More
1km	6:17	10:07	44.45%	More
Mile	10:14	10:14	46.65%	More
5k	33:09	10:40	50.26%	More
5 miles	57:35	11:31	47.24%	More
10k	1:11:58	11:35	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.26
5km	32:50	10:34	50.76
5M	54:23	10:53	50.03
10km	1:08:28	11:01	49.76
10M	1:53:23	11:20	49.52
Half	2:30:57	11:31	48.59
20M	3:56:24	11:49	48.83
Mara	5:14:44	12:01	48.59

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