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Fri 10th May 2024 at 6:46am by blonde bint

Run > General

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Time
44:02
Miles
3.66
Min/mi
12:02
Pacing
94.7%
WAVA
44.69
Stride(cm)
79
Cals
349
Cadence
170
BPM
145
%MHR
84.5
B/mi
1739
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 135/151bpm [1688b/mi] 91cal
2) 1mi - 11:54(11:54/mi) 149/160bpm [1773b/mi] 99cal
3) 1mi - 11:45(11:45/mi) 153/161bpm [1799b/mi] 95cal
4) 0.66mi - 7:52(12:01/mi) 148/159bpm [1777b/mi] 64cal

12:30 11:54 11:45 7:52

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	105 63-131	1417	165 154-174	0/5
0.25	3:15	1:34	12:30	135 129-139	1687	170 164-174	0/3
0.38	4:54	1:39	13:12	125 114-131	1651	171 166-174	0/3
0.50	6:29	1:35	12:38	138 129-142	1743	170 166-174	1/2
0.63	8:01	1:32	12:18	138 133-141	1698	170 166-172	2/1
0.75	9:33	1:32	12:17	141 134-149	1732	173 168-178	2/2
0.88	11:06	1:33	12:23	147 143-150	1821	174 170-178	3/1
1.00	12:31	1:25	11:19	146 142-150	1652	170 164-176	6/0
1.13	14:01	1:30	12:04	146 142-149	1761	172 164-176	1/2
1.25	15:30	1:29	11:49	146 137-152	1725	171 168-174	5/1
1.38	16:59	1:29	11:49	145 139-156	1714	170 166-176	2/1
1.50	18:27	1:28	11:46	151 147-157	1777	171 164-178	4/1
1.63	20:00	1:33	12:23	154 147-160	1908	172 166-178	2/2
1.75	21:28	1:28	11:47	153 150-156	1803	172 170-176	4/0
1.88	22:54	1:26	11:31	155 149-158	1785	172 164-176	3/0
2.00	24:25	1:30	12:03	145 142-149	1748	168 164-174	3/0
2.13	25:53	1:28	11:42	150 147-156	1756	170 162-176	1/2
2.25	27:23	1:30	12:03	153 148-158	1845	169 164-174	1/3
2.38	28:54	1:31	12:04	149 147-152	1798	167 162-174	4/1
2.50	30:18	1:24	11:15	152 149-155	1710	167 162-170	2/6
2.63	31:48	1:30	12:02	156 150-160	1876	167 166-170	0/6
2.75	33:16	1:28	11:46	154 151-158	1813	167 164-168	0/6
2.88	34:43	1:26	11:30	156 154-161	1794	167 166-170	0/6
3.00	36:10	1:27	11:40	154 149-157	1797	169 166-174	1/6
3.13	37:42	1:32	12:14	148 142-156	1810	169 166-172	1/3
3.25	39:15	1:33	12:22	143 136-149	1769	164 120-176	1/2
3.38	40:43	1:28	11:47	143 139-151	1686	169 166-172	1/2
3.50	42:15	1:32	12:15	149 146-151	1826	170 168-172	3/2
3.63	43:41	1:26	11:27	152 146-158	1741	170 166-174	3/1
3.66	44:03	22	12:04	157 156-159	1894	179 176-180	3/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	11:58
12 1.2%	12:25
11 1.5%	11:57
See your biggest climbs

Cadence

170 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.6	43:55	12:02
Walk	0.3	120	0	7	14:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	34.35%	More
800m	5:47	11:38	37.07%	More
1km	7:14	11:38	38.67%	More
Mile	11:44	11:44	40.66%	More
5k	36:58	11:54	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.84
5km	37:01	11:55	45.02
5M	1:01:17	12:15	44.40
10km	1:17:10	12:25	44.15
10M	2:07:47	12:47	43.94
Half	2:50:08	12:59	43.11
20M	4:26:26	13:19	43.33
Mara	5:54:43	13:32	43.11

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