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Wed 24th Apr 2024 at 3:51pm by blonde bint

Walk > General

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Time
11:42
Miles
0.60
Min/mi
19:30
Pacing
0%
Stride(cm)
67
Cals
49
Cadence
124
BPM
74
%MHR
43.2
B/mi
1441
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.6mi - 11:42(19:28/mi) 74/96bpm [1440b/mi] 49cal 61/66rpm

11:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:26	63 60-68	1666	127 122-132	19/25
0.13	2:57	1:18	20:46	71 67-75	1474	128 126-130	0/1
0.19	4:02	1:05	17:13	64 60-75	1102	127 126-128	1/3
0.25	5:11	1:09	18:24	66 62-70	1214	127 122-130	0/2
0.31	6:20	1:09	18:27	74 68-79	1365	124 120-126	4/3
0.38	7:30	1:10	18:41	75 72-78	1402	122 120-126	2/0
0.44	8:42	1:12	19:20	78 74-84	1508	124 120-126	3/1
0.50	9:52	1:10	18:41	82 79-88	1532	122 112-126	2/2
0.56	11:00	1:08	18:02	83 77-89	1497	120 118-122	2/1
0.60	11:44	44	19:03	89 84-94	1695	119 116-128	4/1

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:09	18:25	More

Predictions

Dist	Time	Per Mile

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