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Thu 25th Apr 2024 at 3:53pm by blonde bint

Walk > General

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Time
11:11
Miles
0.63
Min/mi
17:45
Pacing
0%
Stride(cm)
69
Cals
50
Cadence
130
BPM
69
%MHR
40.1
B/mi
1217
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.63mi - 11:11(17:46/mi) 68/79bpm [1208b/mi] 50cal 61/68rpm

11:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:36	76 73-79	1186	130 116-136	0/5
0.13	2:06	1:07	17:58	69 63-79	1240	133 130-136	1/4
0.19	3:18	1:12	19:14	67 62-72	1289	133 130-136	1/1
0.25	4:28	1:10	18:36	68 65-71	1265	132 126-134	0/2
0.31	5:31	1:03	16:52	68 65-71	1147	130 128-132	0/3
0.38	6:36	1:05	17:18	71 68-74	1228	130 126-134	1/2
0.44	7:43	1:07	17:58	68 63-72	1221	130 128-132	4/1
0.50	8:53	1:10	18:43	67 61-70	1254	131 128-132	0/1
0.56	9:58	1:05	17:16	65 64-67	1122	126 124-130	2/1
0.63	11:06	1:08	18:09	65 61-68	1180	125 122-128	3/0
0.63	11:11	5	21:10	60 60-60	1270	126 126-126	0/0

Heart

69/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:51	17:49	More
1km	11:01	17:44	More

Predictions

Dist	Time	Per Mile

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