Sat 27th Apr 2024 at 7:25am by blonde bint
Run > General
-
Time
4:25:12
-
Miles
23.03
-
Min/mi
11:31
-
Pacing
81%
-
WAVA
50.43
-
Stride(cm)
84
-
Cals
2088
-
Cadence
167
-
BPM
147
-
%MHR
86
-
B/mi
1693
-
Asc(m)
281
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 11:27(11:27/mi) 136/155bpm [1556b/mi] 89cal
2) 1mi - 11:24(11:24/mi) 149/158bpm [1699b/mi] 98cal
3) 1mi - 11:36(11:36/mi) 153/165bpm [1775b/mi] 99cal
4) 1mi - 12:26(12:26/mi) 138/157bpm [1716b/mi] 89cal
5) 1mi - 11:26(11:26/mi) 144/155bpm [1647b/mi] 89cal
6) 1mi - 11:33(11:33/mi) 147/157bpm [1698b/mi] 93cal
7) 1mi - 11:10(11:11/mi) 152/164bpm [1699b/mi] 97cal
8) 1mi - 12:34(12:34/mi) 143/155bpm [1797b/mi] 90cal
9) 1mi - 11:10(11:10/mi) 154/161bpm [1719b/mi] 97cal
10) 1mi - 11:07(11:07/mi) 152/159bpm [1690b/mi] 94cal
11) 1mi - 10:58(10:58/mi) 152/160bpm [1668b/mi] 92cal
12) 1mi - 12:48(12:48/mi) 142/163bpm [1818b/mi] 87cal
13) 1mi - 11:18(11:18/mi) 157/167bpm [1774b/mi] 98cal
14) 1mi - 11:08(11:08/mi) 155/168bpm [1725b/mi] 97cal
15) 1mi - 11:15(11:15/mi) 156/163bpm [1754b/mi] 96cal
16) 1mi - 12:50(12:50/mi) 139/162bpm [1783b/mi] 89cal
17) 1mi - 11:09(11:09/mi) 154/163bpm [1718b/mi] 94cal
18) 1mi - 11:18(11:18/mi) 148/156bpm [1673b/mi] 85cal
19) 1mi - 11:03(11:03/mi) 148/161bpm [1636b/mi] 83cal
20) 1mi - 12:39(12:39/mi) 139/161bpm [1758b/mi] 92cal
21) 1mi - 10:55(10:55/mi) 148/161bpm [1617b/mi] 81cal
22) 1mi - 10:59(10:59/mi) 144/158bpm [1582b/mi] 74cal
23) 1mi - 10:42(10:42/mi) 150/157bpm [1604b/mi] 83cal
24) 0.03mi - 16(10:50/mi) 153/155bpm [1657b/mi] 2cal
11:27 11:24 11:36 12:26 11:26 11:33 11:10 12:34 11:10 11:07 10:58 12:48 11:18 11:08 11:15 12:50 11:09 11:18 11:03 12:39 10:55 10:59 10:42 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
11:27 |
11:27 |
11:27 |
135 86-154 |
1545 |
163 154-170 |
12/32 |
| 2.00 |
23:48 |
12:22 +59
|
12:22 |
148 119-158 |
1830 |
168 162-174 |
24/5 |
| 3.00 |
36:15 |
12:27 +50
|
12:27 |
152 129-164 |
1892 |
166 96-174 |
36/21 |
| 4.00 |
48:41 |
12:26 |
12:26 |
137 101-157 |
1702 |
155 94-174 |
17/28 |
| 5.00 |
1:01:58 |
13:17 +1:51
|
13:17 |
144 109-154 |
1914 |
166 104-176 |
9/22 |
| 6.00 |
1:13:32 |
11:34 |
11:34 |
147 136-156 |
1700 |
167 116-174 |
7/28 |
| 7.00 |
1:24:42 |
11:10 |
11:10 |
152 141-163 |
1699 |
170 164-176 |
25/8 |
| 8.00 |
1:37:16 |
12:33 |
12:33 |
143 113-154 |
1796 |
158 130-176 |
5/21 |
| 9.00 |
1:48:26 |
11:10 |
11:10 |
154 143-161 |
1719 |
171 166-176 |
14/17 |
| 10.00 |
1:59:37 |
11:11 +5
|
11:11 |
152 144-158 |
1700 |
173 166-178 |
16/20 |
| 11.00 |
2:10:56 |
11:19 +18
|
11:19 |
151 144-159 |
1709 |
172 164-178 |
20/16 |
| 12.00 |
2:23:50 |
12:54 +7
|
12:54 |
140 113-163 |
1806 |
156 112-176 |
12/24 |
| 13.00 |
2:35:09 |
11:20 |
11:20 |
157 148-167 |
1778 |
171 154-178 |
10/12 |
| 14.00 |
2:46:17 |
11:07 |
11:07 |
156 148-167 |
1735 |
170 164-174 |
12/15 |
| 15.00 |
2:57:32 |
11:15 |
11:15 |
156 149-163 |
1756 |
171 164-178 |
28/9 |
| 16.00 |
3:10:27 |
12:55 +5
|
12:55 |
140 105-162 |
1808 |
160 126-182 |
17/24 |
| 17.00 |
3:21:36 |
11:09 |
11:09 |
154 145-163 |
1718 |
172 164-176 |
13/19 |
| 18.00 |
3:32:54 |
11:18 |
11:18 |
148 134-155 |
1672 |
173 170-176 |
21/9 |
| 19.00 |
3:44:22 |
11:28 +25
|
11:28 |
148 134-161 |
1697 |
175 170-180 |
27/9 |
| 20.00 |
3:57:00 |
12:38 |
12:38 |
138 109-160 |
1743 |
157 122-182 |
23/8 |
| 21.00 |
4:07:56 |
10:56 |
10:56 |
147 134-161 |
1607 |
172 164-178 |
17/25 |
| 22.00 |
4:18:55 |
10:59 |
10:59 |
145 137-158 |
1593 |
171 162-178 |
6/30 |
| 23.00 |
4:29:36 |
10:41 |
10:41 |
150 140-157 |
1602 |
176 166-186 |
25/13 |
| 23.03 |
4:29:53 |
17 |
11:27 |
153 151-154 |
1752 |
176 164-186 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 2.3% |
12:13
|
|
16 2.1% |
11:29
|
|
15 2.3% |
11:13
|
|
13 2.0% |
14:36
|
|
13 2.0% |
11:14
|
|
12 1.7% |
11:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.7 |
170 |
21.6 |
4:01:41 |
11:20 |
| Walk |
9.3 |
134 |
1.5 |
25:16 |
17:24 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
1.0 |
- |
- |
2:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
39.26% |
More |
| 800m |
5:13 |
10:29 |
41.14% |
More |
| 1km |
6:32 |
10:30 |
42.82% |
More |
| Mile |
10:41 |
10:41 |
44.68% |
More |
| 5k |
33:46 |
10:52 |
49.37% |
More |
| 5 miles |
56:42 |
11:20 |
47.99% |
More |
| 10k |
1:10:19 |
11:19 |
48.45% |
More |
| 10 miles |
1:54:26 |
11:27 |
49.06% |
More |
| Half |
2:31:07 |
11:32 |
48.87% |
More |
| 20 miles |
3:53:20 |
11:40 |
49.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
50.03 |
| 5km |
31:44 |
10:13 |
52.52 |
| 5M |
52:32 |
10:30 |
51.79 |
| 10km |
1:06:09 |
10:39 |
51.50 |
| 10M |
1:49:32 |
10:57 |
51.26 |
| Half |
2:25:50 |
11:08 |
50.29 |
| 20M |
3:48:22 |
11:25 |
50.55 |
| Mara |
5:04:03 |
11:36 |
50.29 |
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