Thu 2nd May 2024 at 6:34am by blonde bint
Run > General
-
Time
1:08:29
-
Miles
6.27
-
Min/mi
10:55
-
Pacing
84%
-
WAVA
50.22
-
Stride(cm)
84
-
Cals
595
-
Cadence
174
-
BPM
149
-
%MHR
87.2
-
B/mi
1629
-
Asc(m)
214
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 11:48(11:48/mi) 131/153bpm [1545b/mi] 84cal
2) 1mi - 10:34(10:34/mi) 151/162bpm [1596b/mi] 92cal
3) 1mi - 10:16(10:16/mi) 153/163bpm [1572b/mi] 93cal
4) 1mi - 10:15(10:15/mi) 156/169bpm [1600b/mi] 94cal
5) 1mi - 10:08(10:08/mi) 154/162bpm [1562b/mi] 91cal
6) 1mi - 12:34(12:34/mi) 157/165bpm [1972b/mi] 115cal
7) 0.27mi - 2:53(10:40/mi) 154/165bpm [1641b/mi] 26cal
11:48 10:34 10:16 10:15 10:08 12:34 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 +16
|
12:58 |
115 81-130 |
1492 |
166 122-178 |
2/4 |
0.50 |
6:41 |
3:26 |
13:45 |
127 115-139 |
1747 |
169 160-190 |
1/13 |
0.75 |
9:27 |
2:46 |
11:03 |
139 132-145 |
1536 |
164 160-166 |
0/24 |
1.00 |
12:03 |
2:36 |
10:25 |
144 137-153 |
1500 |
166 160-168 |
0/27 |
1.25 |
14:52 |
2:49 +3
|
11:16 |
149 145-152 |
1680 |
172 160-188 |
0/29 |
1.50 |
17:31 |
2:39 |
10:36 |
150 147-154 |
1590 |
174 168-176 |
2/7 |
1.75 |
20:05 |
2:34 |
10:15 |
155 150-162 |
1589 |
175 172-176 |
4/6 |
2.00 |
22:40 |
2:35 |
10:20 |
149 146-152 |
1540 |
175 174-176 |
4/6 |
2.25 |
25:17 |
2:37 |
10:27 |
148 139-158 |
1546 |
176 174-178 |
5/5 |
2.50 |
27:52 |
2:36 |
10:22 |
153 150-158 |
1587 |
179 178-182 |
20/8 |
2.75 |
30:24 |
2:32 |
10:06 |
155 146-162 |
1567 |
179 176-182 |
17/15 |
3.00 |
32:56 |
2:33 |
10:10 |
156 150-163 |
1587 |
177 172-180 |
13/17 |
3.25 |
35:34 |
2:37 |
10:29 |
161 156-169 |
1688 |
178 170-182 |
18/12 |
3.50 |
38:09 |
2:35 |
10:20 |
157 150-162 |
1623 |
178 168-184 |
8/16 |
3.75 |
40:42 |
2:33 |
10:12 |
151 147-156 |
1540 |
176 174-178 |
14/24 |
4.00 |
43:12 |
2:30 |
10:01 |
152 149-155 |
1522 |
175 172-178 |
12/23 |
4.25 |
45:41 |
2:29 |
9:55 |
155 150-158 |
1537 |
178 176-180 |
14/15 |
4.50 |
48:15 |
2:34 |
10:17 |
153 149-157 |
1573 |
178 174-180 |
14/16 |
4.75 |
50:48 |
2:33 |
10:14 |
155 151-162 |
1585 |
178 174-180 |
18/19 |
5.00 |
53:19 |
2:31 |
10:05 |
154 148-160 |
1553 |
178 174-180 |
13/12 |
5.25 |
56:14 |
2:54 +14
|
11:37 |
153 146-159 |
1778 |
178 168-184 |
24/4 |
5.50 |
59:15 |
3:01 +7
|
12:04 |
156 149-162 |
1884 |
176 84-184 |
38/5 |
5.75 |
1:02:31 |
3:16 |
13:04 |
159 154-162 |
2078 |
178 170-184 |
32/12 |
6.00 |
1:06:24 |
3:53 +10
|
15:31 |
160 155-165 |
2484 |
172 128-182 |
16/11 |
6.25 |
1:09:22 |
2:58 +14
|
11:53 |
153 144-163 |
1817 |
180 160-200 |
17/13 |
6.27 |
1:09:34 |
12 |
9:56 |
159 158-159 |
1581 |
187 184-188 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 17.9% |
13:28
|
28 14.8% |
14:57
|
19 12.6% |
13:23
|
18 5.4% |
12:33
|
15 8.5% |
14:50
|
13 5.2% |
10:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
174 |
6.3 |
1:08:07 |
11:03 |
Walk |
0.4 |
125 |
0 |
18 |
29:47 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
1.5 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
40.78% |
More |
800m |
4:56 |
9:55 |
43.51% |
More |
1km |
6:12 |
9:59 |
45.05% |
More |
Mile |
10:04 |
10:04 |
47.37% |
More |
5k |
31:43 |
10:13 |
52.54% |
More |
5 miles |
52:34 |
10:31 |
51.77% |
More |
10k |
1:08:56 |
11:06 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
48.76 |
5km |
32:32 |
10:28 |
51.23 |
5M |
53:53 |
10:47 |
50.49 |
10km |
1:07:50 |
10:55 |
50.22 |
10M |
1:52:20 |
11:14 |
49.98 |
Half |
2:29:33 |
11:25 |
49.04 |
20M |
3:54:12 |
11:43 |
49.29 |
Mara |
5:11:48 |
11:54 |
49.04 |
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