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Wed 24th Apr 2024 at 4:54pm by blonde bint

Walk > General

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Time
11:10
Miles
0.67
Min/mi
16:40
Pacing
0%
Stride(cm)
74
Cals
52
Cadence
131
BPM
72
%MHR
42.3
B/mi
1206
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.67mi - 11:10(16:41/mi) 72/102bpm [1201b/mi] 52cal 62/100rpm

11:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	97 89-102	916	117 112-120	98/99
0.13	1:47	1:12	19:09	77 66-91	1475	126 116-130	0/2
0.19	2:59	1:11	19:01	64 61-69	1217	129 126-136	0/1
0.25	4:01	1:02	16:40	66 63-70	1100	129 126-134	1/1
0.31	5:02	1:01	16:12	70 66-73	1134	135 132-138	0/2
0.38	6:05	1:03	16:44	66 64-68	1104	133 132-136	0/3
0.44	7:02	58	15:27	66 63-67	1020	131 128-132	3/1
0.50	8:09	1:07	17:45	69 65-76	1225	127 124-130	1/1
0.56	9:18	1:09	18:18	81 75-86	1482	146 118-200	1/0
0.63	10:24	1:07	17:47	74 70-78	1316	127 124-132	1/0
0.67	11:11	47	17:19	75 68-85	1299	123 120-128	4/0

Heart

72/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:06	16:17	More
1km	10:21	16:40	More

Predictions

Dist	Time	Per Mile

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