Andymac109

Last on at 8am, 29th Sep 2024

M60

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
10th Nov	General	45.5mi	3:10:52
9th Nov	General	4mi	36:30
Oct 2024	General	3.6mi	33:18
Sep 2024	General	51.3mi	3:55:22
Sep 2024	General	6mi	53:13

12 Month Benchmarks	Run	Bike
Mile	8:06	55
5k	26:30	3:17
5mi	43:23	5:22
10k	54:06	6:47
10mi	1:54:09	11:36

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
3mi	2		21:04 65.30	20:46 66.76										20:46 6:55/mi	66.76
5km	4			20:43 68.87				20:55 70.97						20:43 6:40/mi	70.97
6mi	2		43:23 63.93											43:23 7:14/mi	63.93
10km	5	43:59 64.81	43:15 66.45	42:56 67.49										42:56 6:55/mi	67.49
7mi	1			51:31 63.81										51:31 7:22/mi	63.81
9.6mi	1			1:14:37 61.59										1:14:37 7:45/mi	61.59
10mi	5		1:16:07 62.37	1:11:57 66.53					1:15:13 66.44		1:17:29 65.64			1:11:57 7:12/mi	66.53
13.1mi	8	1:40:11 62.15	1:36:23 65.70				1:42:59 63.10							1:36:23 7:21/mi	65.70
14.6mi	1			1:51:52 63.53										1:51:52 7:40/mi	63.53
20mi	4		2:38:51 62.15	2:29:41 66.52	2:59:00 56.10				2:40:31 64.78					2:29:41 7:29/mi	66.52
26mi	2		4:15:00 51.21											4:15:00 9:48/mi	51.21
26.2mi	46		3:46:17 58.18	3:26:06 64.42	3:47:35 58.84	3:47:38 59.33	3:34:13 63.60	3:42:20 62.36	3:40:35 62.86	3:48:08 61.32	3:50:06 61.35	4:04:20 59.38	4:25:32 55.16	3:26:06 7:52/mi	64.42
26.9mi	1			5:00:00 45.71										5:00:00 11:09/mi	45.71
30mi	1			5:33:56 46.89										5:33:56 11:08/mi	46.89
50km	1		5:02:29 53.52											5:02:29 9:44/mi	53.52
31.3mi	1			8:06:00 34.21										8:06:00 15:32/mi	34.21
36mi	1		5:59:36 54.78											5:59:36 9:59/mi	54.78
37.4mi	1			5:56:31 58.44										5:56:31 9:32/mi	58.44

2023		Result	WAVA	Distance
30 Apr	Euston Estate Marathon/Half Marathon	4:35:15	53.21	26.2mi
23 Apr	Vienna City Marathon SB	4:25:32	55.16	26.2mi
2022		Result	WAVA	Distance
2 Jul	Suffolk Running Centre 10 in 10 day - 10 Risby	4:37:00	52.38	26.2mi
25 Jun	SRC 10 in 10 day 3 kirtling	4:15:45	56.73	26.2mi
15 May	Mammoth Marathon SB	4:04:20	59.38	26.2mi
27 Mar	Rome Marathon	4:44:04	51.08	26.2mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon	5:27:04	43.56	26.2mi
8 Sep	Iceni marathon	4:35:08	51.31	26.2mi
10 Aug	Thames Meander Marathon, August	4:12:14	55.97	26.2mi
6 Jul	The Great Barrow Challenge - 10 in 10	4:16:16	55.09	26.2mi
4 Jul	The Great Barrow Challenge - 10 in 10	4:40:08	50.39	26.2mi
29 Jun	THE GREAT BARROW CHALLENGE – 10 in 10	4:48:44	48.89	26.2mi
6 May	Milton Keynes Marathon	4:01:06	58.55	26.2mi
14 Apr	Peterborough Marathon SB	3:50:06	61.35	26.2mi
7 Apr	Greater Manchester Marathon	4:02:11	58.29	26.2mi
10 Mar	Barcelona Marathon	4:08:03	56.91	26.2mi
27 Jan	BAM Nuttall FREETHORPE TEN SB	1:17:29	65.64	10mi
2018		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:48:08	61.32	26.2mi
16 Sep	Berlin Marathon	4:00:25	58.19	26.2mi
11 Aug	Aliens V's Trail Runners Moonlight Marathon	4:10:03	55.95	26.2mi
7 May	Milton Keynes Marathon	4:57:37	47.01	26.2mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	3:40:35	62.86	26.2mi
9 Apr	Brighton Marathon	3:48:19	60.73	26.2mi
26 Feb	Tarpley 20 SB	2:40:31	64.78	20mi
29 Jan	Freethorpe 10 Mile SB	1:15:13	66.44	10mi
2016		Result	WAVA	Distance
28 Dec	Xmas triple tipple day 2 SB	3:42:20	62.36	26.2mi
26 Nov	Holkham parkrun	21:08	70.25	5km
29 Oct	Holkham parkrun SB	20:55	70.97	5km
16 Oct	Spires and Steeples Challenge	4:05:32	55.97	26.2mi
22 May	Leiden Marathon	3:43:11	61.58	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:34:13	63.60	26.2mi
22 Mar	Stowmarket Half Marathon SB	1:42:59	63.10	13.1mi
22 Feb	Sleaford Half Marathon	1:47:11	60.62	13.1mi
2014		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:47:38	59.33	26.2mi
2013		Result	WAVA	Distance
21 Sep	Harvest Hobble	5:10:00	43.19	26.2mi
14 Sep	Round Norfolk Relay Stage 10 SB	2:59:00	56.10	20mi
7 Sep	Great Barrow Challenge - Day 3	4:46:00	46.82	26.2mi
30 Jun	Coombe Abbey Run Fest Marathon	4:58:38	44.84	26.2mi
1 Jun	Norwich 100	5:26:00		100mi
30 May	NNBR - Beach run club handicap			9mi
19 May	North Norfolk Marathon SB	3:47:35	58.84	26.2mi
21 Apr	London Marathon	3:58:36	56.12	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	4:01:00	55.56	26.2mi
20 Dec	NNBR xmas club handicap PB	20:46	66.76	3mi
25 Nov	Gatliff 50k PB	8:06:00	34.21	31.3mi
11 Nov	Marriotts Way Ultra PB	5:56:31	58.44	37.4mi
4 Nov	Rutland Water Marathon	3:47:44	58.80	26.2mi
7 Oct	Kielder Marathon	3:51:26	57.37	26.2mi
22 Sep	The Great Barrow Challenge day 4	4:22:52		0km/125mi/26.2mi
21 Sep	The Great Barrow Challenge day 3	4:35:11		0km/125mi/26.2mi
20 Sep	The Great Barrow Challenge day 2	5:33:01		0km/125mi/26.2mi
19 Sep	The Great Barrow Challenge day 1	4:03:59		0km/125mi/26.2mi
15 Sep	Round Norfolk Relay Stage 11 PB	1:51:52	63.53	14.6mi
31 Jul	NNBR - 7m Club Handicap PB	51:31	63.81	7mi
22 Jul	Dereham Celebration 5K Town Race PB	20:43	68.87	5km
12 Jul	NNBR - Beach run Club Handicap PB	1:14:37	61.59	9.62mi
8 Jul	LDWA The Andredsweald Circuit	6:05:10	36.06	26mi
28 Jun	NNBR 10mile Club Handicap	1:22:19	58.16	10mi
10 Jun	LDWA Poppyline Marathon PB	5:00:00	45.71	26.9mi
31 May	NNBR 10k Club Handicap	45:02	64.34	10km
13 May	North Norfolk Marathon	3:30:59	62.93	26.2mi
6 May	Bespak Grand East Anglia Run PB	42:56	67.49	10km
3 May	NNBR 5k Club Handicap.	21:00	67.94	5km
15 Apr	Bungay Marathon PB	3:26:06	64.42	26.2mi
18 Mar	Daffodil Dawdle	4:29:03	49.35	26.2mi
4 Mar	Wymondham 20 PB	2:29:41	66.52	20mi
25 Feb	Belvoir Challenge 26	4:10:53	52.92	26.2mi
29 Jan	Reedham Ten - RCGP 1 PB	1:11:57	66.53	10mi
15 Jan	Winter Tanners PB	5:33:56	46.89	30mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	4:27:55	49.55	26.2mi
15 Dec	NNBR Club 3m SB	21:04	65.30	3mi
27 Nov	Norwich Half Marathon PB	1:36:23	65.70	13.1mi
6 Nov	Marriotts Way Ultra PB	5:59:36	54.78	36mi
16 Oct	Bakers & Larners of Holt 10k	44:41	64.32	10km
24 Sep	The Great Barrow Challenge day 4	4:05:15	53.68	26.2mi
23 Sep	The Great Barrow Challenge day 3	9:38:13		0km/125mi/26.2mi
22 Sep	The Great Barrow Challenge day 2	4:20:31	50.53	26.2mi
21 Sep	The Great Barrow Challenge day 1	9:12:50		0km/125mi/26.2mi
11 Sep	Robin Hood Marathon	3:55:32	55.89	26.2mi
29 Aug	Pathfinder Walk	4:01:31	54.51	26.2mi
7 Aug	Dovedale Dipper	4:59:00	44.03	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	5:02:29	53.52	50km
12 Jun	LDWA Poppyline Marathon PB	4:15:00	51.21	26mi
5 Jun	Norwich 100	5:22:00		100mi
15 May	wells x country PB	43:23	63.93	6mi
9 May	Houghton Duathlon 2 of 6	1:42:28		0km/24km/10km
8 May	Halstead & Essex Marathon SB	3:46:17	58.18	26.2mi
1 May	Bespak Grand East Anglia Run SB	43:15	66.45	10km
19 Apr	Wells x country	44:09	62.82	6mi
11 Apr	Houghton duathlon 1 of 6	1:42:44		0km/24km/10km
3 Apr	Broadland Half Marathon	1:38:49	63.54	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:37:38	64.31	13.1mi
6 Mar	Wymondham 20 SB	2:38:51	62.15	20mi
20 Feb	Sleaford Half Marathon	1:39:06	63.35	13.1mi
30 Jan	Reedham 10 mile SB	1:16:07	62.37	10mi
2010		Result	WAVA	Distance
31 May	Brandon 1/2 Marathon SB	1:40:11	62.15	13.1mi
2 May	Bespak Grand East Anglia Run SB	43:59	64.81	10km
18 Apr	Bungay Black Dog Half Marathon	1:41:36	61.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	9	8	0	0	0	17
2024	9	36	15	7	6	23	20	56	21	4	4	0	202
2024	93	50	456	285	524	472	330	353	141	0	45	0	2751
2023	0	0	0	0	0	0	0	0	29	0	0	0	29
2023	94	73	53	126	4	0	16	0	0	0	3	0	370
2023	65	251	500	178	449	708	525	288	58	0	51	0	3074
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	108	120	94	133	110	112	57	50	28	62	76	59	1008
2022	44	64	555	280	491	238	188	378	448	226	121	119	3151
2021	0	0	15	0	11	11	15	11	4	62	62	61	252
2021	0	0	28	81	168	382	336	639	431	171	60	100	2395
2020	55	85	117	114	122	60	49	11	0	21	27	5	667
2020	0	0	0	120	0	7	127	0	0	0	0	0	254
2019	178	128	110	107	113	169	181	172	87	41	0	0	1286
2019	0	0	0	0	65	0	0	0	0	10	0	0	75
2018	17	31	9	28	79	91	120	154	129	65	63	79	865
2018	50	106	346	203	128	130	177	215	36	0	0	0	1391
2017	184	170	158	106	98	71	12	0	0	6	30	15	850
2017	59	137	335	160	265	488	126	0	27	0	0	0	1599
2016	0	81	121	166	115	36	46	151	121	152	137	168	1294
2016	0	50	210	262	200	151	448	236	65	127	216	70	2037
2015	93	159	163	157	43	0	0	0	10	0	0	0	626
2015	10	0	79	38	227	151	171	249	198	130	0	0	1252
2014	23	0	88	171	100	62	11	27	63	0	0	0	544
2014	0	0	0	29	96	49	0	85	0	0	0	0	259
2013	155	103	163	97	84	26	30	64	87	9	9	0	828
2013	0	183	0	107	393	117	123	45	0	0	0	0	969
2012	158	207	188	178	152	119	148	149	185	126	149	157	1916
2012	155	0	110	80	206	131	300	221	160	78	12	37	1491
2011	79	95	126	96	165	133	113	161	113	115	133	135	1464
2011	145	170	152	154	197	310	577	231	446	207	22	31	2644

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	4mi, 36:30 Run - General 1) 1mi - 9:13(9:13/mi) 129/144bpm [1190b/mi] 105cal 6.51/7.22mph 2) 1mi - 8:58(8:58/mi) 146/158bpm [1310b/mi] 117cal 6.69/6.87mph 3) 1mi - 8:54(8:54/mi) 154/167bpm [1371b/mi] 121cal 6.74/7.45mph 4) 1mi - 9:06(9:06/mi) 157/164bpm [1430b/mi] 122cal 6.59/7.45mph 5) 0.03mi - 17(9:32/mi) 163/166bpm [1553b/mi] 4cal 6.3/6.41mph Add a comment	45.5mi, 3:10:52 Bike - General 1) 5mi - 22:16(4:27/mi) 131/147bpm [583b/mi] 248cal 2) 5mi - 20:29(4:06/mi) 140/155bpm [573b/mi] 234cal 3) 5mi - 20:05(4:01/mi) 141/156bpm [566b/mi] 210cal 4) 5mi - 21:36(4:19/mi) 137/154bpm [592b/mi] 180cal 5) 5mi - 22:02(4:24/mi) 139/153bpm [612b/mi] 189cal 6) 5mi - 19:21(3:52/mi) 136/143bpm [526b/mi] 138cal 7) 5mi - 21:20(4:16/mi) 134/152bpm [572b/mi] 132cal 8) 5mi - 20:12(4:02/mi) 133/145bpm [537b/mi] 130cal 9) 5mi - 20:52(4:10/mi) 125/137bpm [522b/mi] 91cal 10) 0.48mi - 2:40(5:35/mi) 128/140bpm [715b/mi] 15cal Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-

Andymac109

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.