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Wed 5th Mar 2025 at 6:52am by Andymac109

Run > Treadmill
  • Time
    30:12
  • Miles
    3.50
  • Min/mi
    8:38
  • Pacing
    82.6%
  • WAVA
    59.41
  • Stride(cm)
    116
  • Cals
    379
  • Watts
    453
  • Cadence
    160
  • BPM
    137
  • %MHR
    77
  • B/mi
    1182
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:56(6:56/mi) 125/136bpm [867b/mi] 79cal 471/507W
2) 1mi - 7:58(7:58/mi) 133/144bpm [1059b/mi] 99cal 412/507W
3) 1mi - 7:17(7:17/mi) 140/144bpm [1021b/mi] 94cal 450/526W
4) 1mi - 6:49(6:49/mi) 149/154bpm [1017b/mi] 93cal 480/538W
5) 0.13mi - 1:11(8:46/mi) 145/154bpm [1270b/mi] 14cal 366/506W
6:56 7:58 7:17 6:49 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:38 101 86-112 873 157 120-162 411 294-443
0.25 2:01 56 7:29 119 112-123 890 161 158-164 439 416-486
0.38 2:51 50 6:41 125 123-128 835 162 160-164 490 473-500
0.50 3:40 49 6:32 129 127-131 842 162 160-164 502 492-507
0.63 4:29 49 6:30 133 131-134 865 162 162-164 500 497-504
0.75 5:18 49 6:30 134 134-135 872 162 160-164 502 497-504
0.88 6:06 49 6:31 135 134-136 880 161 158-162 499 495-504
1.00 6:55 49 6:31 132 130-135 860 158 156-160 502 494-507
1.13 7:45 49 6:35 130 128-131 856 158 156-160 499 488-507
1.25 8:35 50 6:42 127 126-129 852 157 156-160 492 488-496
1.38 9:31 56 7:25 128 127-129 949 159 156-162 442 271-492
1.50 10:55 1:24 11:11 130 129-131 1454 157 156-160 293 288-305
1.63 12:15 1:20 10:40 132 129-137 1407 160 156-162 309 297-461
1.75 13:11 57 7:33 139 137-141 1049 161 160-164 436 406-458
1.88 14:03 52 6:57 141 140-142 981 161 160-162 472 442-490
2.00 14:53 50 6:40 143 141-144 954 161 160-162 491 485-501
2.13 15:43 49 6:34 143 142-144 939 161 160-162 499 494-501
2.25 16:32 49 6:33 144 143-144 943 161 160-162 499 495-501
2.38 17:21 49 6:34 140 138-144 920 158 156-160 498 495-501
2.50 18:10 49 6:35 137 134-139 901 157 156-160 501 496-503
2.63 19:00 49 6:35 136 134-137 895 158 158-160 499 494-501
2.75 19:49 49 6:35 136 135-138 895 158 156-160 500 497-503
2.88 21:04 1:15 9:58 138 137-140 1376 160 156-166 328 312-495
3.00 22:11 1:07 8:55 142 139-144 1267 162 160-162 371 315-526
3.13 23:03 52 6:57 145 144-146 1008 161 160-162 471 468-473
3.25 23:53 50 6:44 147 146-149 989 161 160-162 488 470-509
3.38 24:45 52 6:52 149 147-150 1024 162 160-166 478 342-538
3.50 25:34 49 6:33 148 147-150 971 161 160-162 499 489-506
3.63 26:23 49 6:31 149 149-150 971 161 160-164 503 499-505
3.75 27:15 52 6:56 150 149-151 1040 161 160-164 471 407-506
3.88 28:08 54 7:09 152 151-154 1086 161 160-162 461 413-484
4.00 29:00 52 6:54 152 151-154 1049 161 160-162 476 469-509
4.13 29:54 53 7:08 153 152-154 1091 161 158-164 460 263-506
4.13 36:04 6:10 +5:53 11:08:18 125 109-153 83538 161 160-162 272 270-274

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 160 4.1 29:55 8:40
    Walk 0.1 120 0 2 INF:00:00
    Still 0.5 - - 13 -
    Pause 14.0 - - 5:53 -

  • Power Distribution

    453W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.51% More
    800m 3:14 6:31 65.02% More
    1km 4:03 6:31 68.61% More
    Mile 6:34 6:34 73.38% More
    5k 22:36 7:16 70.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 60.24
    5km 26:37 8:34 59.63
    5M 44:05 8:49 58.87
    10km 55:30 8:56 58.47
    10M 1:31:54 9:11 58.09
    Half 2:02:21 9:20 57.65
    20M 3:11:36 9:35 57.69
    Mara 4:15:05 9:44 58.01

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