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Tue 4th Mar 2025 at 6:57am by Andymac109

Run > Treadmill
  • Time
    30:02
  • Miles
    1.05
  • Min/mi
    28:36
  • WAVA
    16.93
  • Stride(cm)
    35
  • Cals
    352
  • Watts
    344
  • Cadence
    159
  • BPM
    132
  • %MHR
    74.2
  • B/mi
    3779
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 29:35(29:35/mi) 132/145bpm [3904b/mi] 347cal 111/479W
2) 0.05mi - 27(8:39/mi) 137/142bpm [1185b/mi] 5cal 370/374W
29:35 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 20:27 20:27 5:27:10 131 86-143 42860 159 106-164 274 272-292
0.13 21:30 1:04 16:56 123 122-125 2083 159 158-160 272 269-274
0.19 22:16 45 12:07 126 122-132 1527 159 158-160 273 270-274
0.25 22:58 42 11:10 131 131-132 1464 159 158-160 297 270-407
0.31 23:31 33 8:45 130 128-133 1138 158 156-160 377 369-479
0.38 24:04 33 8:47 131 128-131 1152 159 158-160 372 370-373
0.44 24:37 33 8:48 133 131-136 1170 159 156-160 372 369-374
0.50 25:10 33 8:49 132 131-134 1164 158 158-160 371 369-372
0.56 25:43 33 8:49 134 133-135 1182 158 156-158 371 368-373
0.63 26:16 33 8:49 135 134-139 1190 158 156-160 372 370-372
0.69 26:49 33 8:49 141 140-142 1243 158 158-160 371 369-372
0.75 27:22 33 8:49 143 141-145 1261 158 156-162 371 368-372
0.81 27:55 33 8:49 145 143-145 1279 158 156-160 372 369-373
0.88 28:28 33 8:49 142 141-144 1252 158 158-160 371 369-372
0.94 29:01 33 8:49 141 141-142 1243 159 158-160 370 367-372
1.00 29:34 33 8:49 143 142-143 1261 158 158-160 372 370-372
1.05 30:02 28 8:49 137 132-142 1207 158 156-160 370 368-374

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 1.1 29:56 28:26
    Walk 0.3 122 0 5 INF:00:00
    Still 0.1 - - 1 -

  • Power Distribution

    344W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.46% More
    800m 4:22 8:47 48.16% More
    1km 5:28 8:48 50.79% More
    Mile 9:24 9:24 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:31 28:31 16.90
    5km 1:34:51 30:32 16.73
    5M 2:37:03 31:25 16.53
    10km 3:17:44 31:49 16.41
    10M 5:27:27 32:45 16.30
    Half 7:15:58 33:17 16.18
    20M 11:22:42 34:08 16.19
    Mara 15:08:57 34:42 16.28

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