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Sun 9th Mar 2025 at 8:49am by Andymac109

Bike > General
  • Time
    5:03:06
  • Miles
    61.86
  • Mph
    12.2
  • FBI
    58.10
  • Cals
    2849
  • BPM
    130
  • %MHR
    73.1
  • B/mi
    637
  • Asc(m)
    659
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 25:55(5:11/mi) 117/144bpm [606b/mi] 287cal
2) 5mi - 17:49(3:34/mi) 133/146bpm [474b/mi] 231cal
3) 5mi - 18:48(3:46/mi) 139/147bpm [523b/mi] 264cal
4) 5mi - 27:24(5:29/mi) 123/144bpm [674b/mi] 204cal
5) 5mi - 16:55(3:23/mi) 127/140bpm [430b/mi] 143cal
6) 5mi - 19:17(3:51/mi) 132/146bpm [509b/mi] 201cal
7) 5mi - 24:03(4:49/mi) 137/150bpm [659b/mi] 282cal
8) 5mi - 21:16(4:15/mi) 134/145bpm [570b/mi] 188cal
9) 5mi - 46:42(9:20/mi) 115/141bpm [1074b/mi] 226cal
10) 5mi - 20:13(4:03/mi) 140/145bpm [566b/mi] 278cal
11) 5mi - 24:10(4:50/mi) 137/155bpm [662b/mi] 248cal
12) 5mi - 21:09(4:14/mi) 137/146bpm [580b/mi] 211cal
13) 1.86mi - 19:25(10:26/mi) 121/143bpm [1261b/mi] 86cal
25:55 17:49 18:48 27:24 16:55 19:17 24:03 21:16 46:42 20:13 24:10 21:09 19:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 14:28 14:28 8.30 112 78-143 810 35/5
4.00 21:59 7:31 15.96 125 108-144 470 23/34
6.00 29:19 7:21 16.34 130 122-141 477 24/15
8.00 37:09 7:50 15.32 132 116-146 517 23/24
10.00 43:44 6:34 18.26 131 124-146 430 30/30
12.00 51:29 7:46 15.46 137 125-146 532 30/11
14.00 58:50 7:20 16.36 141 124-147 517 25/10
16.00 1:15:04 16:15 7.39 130 108-144 1056 19/11
18.00 1:22:55 7:51 15.29 127 107-142 498 36/32
20.00 1:29:56 7:01 17.11 120 106-130 421 9/37
22.00 1:36:41 6:45 17.78 131 125-136 442 20/19
24.00 1:44:01 7:20 16.37 122 109-140 447 13/37
26.00 1:50:30 6:29 18.49 129 119-144 419 32/26
28.00 1:58:25 7:55 15.17 132 119-146 522 30/58
30.00 2:06:07 7:43 15.57 131 114-144 505 39/7
32.00 2:14:51 8:44 13.74 137 132-143 598 30/49
34.00 2:25:04 10:12 11.76 135 120-150 689 45/21
36.00 2:34:19 9:15 12.97 138 129-150 638 32/8
38.00 2:43:51 9:33 12.57 133 124-141 635 15/34
40.00 2:51:27 7:35 15.82 133 127-141 505 12/60
42.00 2:59:06 7:39 15.67 125 115-137 479 1/7
44.00 3:33:42 34:36 3.47 115 93-135 1989 10/9
46.00 3:42:27 8:45 13.71 137 129-144 600 24/29
48.00 3:49:40 7:13 16.64 141 136-145 508 28/20
50.00 3:58:22 8:42 13.78 139 132-144 605 33/19
52.00 4:07:01 8:39 13.86 140 131-149 606 40/22
54.00 4:19:04 12:03 9.96 136 122-154 819 19/32
56.00 4:27:37 8:32 14.05 134 122-146 572 40/11
58.00 4:36:26 8:49 13.60 136 125-144 600 16/24
60.00 4:43:41 7:14 16.57 133 126-141 482 9/34
61.86 5:03:07 19:26 5.75 122 111-143 1273 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 1.3% 12.2
    41 2.5% 8.0
    40 2.5% 11.4
    29 2.3% 12.4
    27 2.1% 12.4
    26 1.3% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:07 More
    800m 1:11 2:22 More
    1km 1:32 2:27 More
    Mile 2:42 2:42 More
    5k 9:59 3:13 More
    5 miles 16:54 3:23 More
    10k 20:36 3:19 More
    10 miles 35:03 3:30 More
    Half 47:08 3:36 More
    20 miles 1:19:09 3:57 More
    Mara 1:44:07 3:58 More
    50k 2:04:28 4:00 More
    40 miles 2:44:31 4:07 More
    75k 3:37:11 4:40 More
    50 miles 3:51:54 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:55 4:24
    20km 55:18 4:27
    15 miles 1:07:30 4:30
    20 miles 1:31:35 4:35
    40km 1:55:18 4:38
    25 miles 1:56:01 4:38
    42km 2:01:25 4:39
    50 miles 4:01:53 4:50
    56 miles 4:32:45 4:52
    100 miles 8:24:18 5:03
    112 miles 9:28:40 5:05

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