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Sat 22nd Mar 2025 at 12:04pm by Andymac109

Run > Treadmill
  • Time
    53:02
  • Miles
    6.00
  • Min/mi
    8:50
  • Pacing
    9.5%
  • WAVA
    59.06
  • Stride(cm)
    114
  • Cals
    635
  • Watts
    407
  • Cadence
    159
  • BPM
    134
  • %MHR
    75
  • B/mi
    1180
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:29(10:29/mi) 113/124bpm [1185b/mi] 102cal 324/549W
2) 1mi - 6:21(6:21/mi) 134/138bpm [850b/mi] 80cal 514/516W
3) 1mi - 7:45(7:45/mi) 133/139bpm [1031b/mi] 94cal 421/520W
4) 1mi - 12:10(12:10/mi) 141/149bpm [1715b/mi] 156cal 270/475W
5) 1mi - 7:38(7:38/mi) 143/153bpm [1091b/mi] 97cal 429/505W
6) 1mi - 8:39(8:38/mi) 140/143bpm [1209b/mi] 106cal 377/381W
10:29 6:21 7:45 12:10 7:38 8:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 5:12 5:12 20:50 107 80-113 2229 157 106-160 176 111-178
0.50 7:15 2:03 8:11 116 113-120 949 159 158-162 410 177-549
0.75 8:52 1:37 6:28 119 117-120 770 159 158-162 507 500-510
1.00 10:29 1:36 6:26 121 118-124 778 160 158-162 510 505-524
1.25 12:04 1:35 6:21 129 124-133 819 164 162-166 514 510-516
1.50 13:39 1:35 6:21 133 132-135 844 162 160-164 514 511-516
1.75 15:14 1:35 6:21 136 134-137 863 162 160-164 514 507-516
2.00 16:49 1:35 6:21 137 136-138 869 162 160-164 515 512-516
2.25 18:25 1:36 6:22 137 135-139 873 160 152-164 513 508-520
2.50 20:21 1:56 7:45 129 123-135 1000 154 152-158 422 375-516
2.75 22:28 2:07 8:27 130 122-138 1099 160 152-166 386 382-390
3.00 24:35 2:07 8:27 138 137-139 1167 162 160-164 385 382-388
3.25 31:07 6:32 26:07 141 131-147 3682 160 152-240 423 257-475
3.50 33:00 1:54 7:35 133 130-140 1009 158 152-166 434 428-437
3.75 34:53 1:53 7:32 144 140-146 1085 163 160-164 433 427-443
4.00 36:44 1:51 7:24 147 145-149 1088 163 160-166 441 434-459
4.25 38:27 1:43 6:50 149 148-151 1019 163 160-164 479 451-505
4.50 40:06 1:39 6:36 151 149-153 995 162 160-164 496 490-500
4.75 42:12 2:07 8:26 140 133-151 1181 155 152-158 388 365-500
5.00 44:22 2:10 8:39 136 132-140 1177 157 152-160 377 371-380
5.25 46:32 2:10 8:40 140 139-142 1212 160 158-162 376 371-379
5.50 48:42 2:10 8:40 142 140-143 1229 159 158-162 377 371-379
5.75 50:52 2:10 8:40 141 137-143 1221 158 152-162 377 371-380
6.00 53:02 2:10 8:39 135 134-137 1167 155 152-158 380 374-381

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    159 avge / 240 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 6 52:54 8:49
    Walk 0.1 106 0 4 20:50
    Still 0.1 - - 4 -

  • Power Distribution

    407W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 55.99% More
    800m 3:09 6:20 66.77% More
    1km 3:56 6:20 70.45% More
    Mile 6:21 6:21 75.97% More
    5k 26:19 8:28 60.32% More
    5 miles 40:58 8:12 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.74
    5km 26:24 8:30 60.12
    5M 43:43 8:45 59.37
    10km 55:02 8:51 58.96
    10M 1:31:08 9:07 58.58
    Half 2:01:21 9:16 58.12
    20M 3:10:01 9:30 58.17
    Mara 4:13:00 9:39 58.49

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