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Thu 6th Mar 2025 at 6:51am by Andymac109

Run > Treadmill
  • Time
    39:33
  • Miles
    3.72
  • Min/mi
    10:38
  • Pacing
    42.3%
  • WAVA
    48.35
  • Stride(cm)
    99
  • Cals
    432
  • Watts
    238
  • Cadence
    153
  • BPM
    125
  • %MHR
    70.5
  • B/mi
    1334
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:58(12:58/mi) 107/128bpm [1388b/mi] 110cal 252/364W
2) 1mi - 16:27(16:27/mi) 134/145bpm [2205b/mi] 201cal 202/409W
3) 0.64mi - 10:07(15:53/mi) 136/147bpm [2160b/mi] 121cal 203/457W
12:58 16:27 10:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:38 2:38 +24 21:07 91 78-99 1921 133 104-152 176 66-211
0.25 4:26 1:48 14:23 100 98-102 1438 151 148-152 236 209-364
0.38 5:39 1:13 9:47 101 100-105 988 152 150-154 337 336-338
0.50 6:57 1:18 10:22 104 102-106 1078 153 142-154 317 262-338
0.63 8:31 1:34 12:32 108 105-110 1354 155 152-160 264 244-273
0.75 10:13 1:42 13:37 110 109-114 1498 155 152-158 246 244-247
0.88 11:46 1:33 12:20 119 111-124 1468 158 152-162 270 245-315
1.00 13:21 1:35 12:43 127 124-128 1615 159 158-160 261 260-262
1.13 15:12 1:51 14:44 123 113-132 1813 149 108-164 215 108-409
1.25 17:01 1:49 14:31 136 132-138 1975 161 160-162 233 230-234
1.38 19:01 2:00 16:00 133 125-139 2129 150 110-162 201 114-337
1.50 21:26 2:26 19:25 132 127-136 2563 160 158-162 186 183-188
1.63 23:31 2:05 16:39 133 125-141 2215 152 110-164 192 94-332
1.75 25:07 1:35 12:42 144 141-145 1828 163 162-164 264 229-351
1.88 27:29 2:22 18:56 134 130-141 2537 151 108-162 174 98-227
2.00 29:49 2:20 18:41 135 128-138 2521 153 110-166 180 99-303
2.13 31:06 1:17 10:15 145 139-147 1487 164 156-166 321 275-347
2.25 35:41 4:36 36:44 138 132-145 5070 152 106-168 237 85-457
2.38 36:41 1:00 7:58 141 139-144 1122 159 154-166 432 425-438
2.50 38:03 1:23 11:00 132 129-139 1453 155 152-158 299 239-438
2.63 39:46 1:43 13:44 127 126-129 1744 154 150-158 242 221-258
2.64 39:57 11 14:44 126 125-126 1857 153 152-154 228 226-228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    153 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 158 2.4 35:11 14:37
    Walk 11.8 115 0.2 4:44 20:31
    Still 0.1 - - 2 -

  • Power Distribution

    238W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.20% More
    800m 5:37 11:17 37.49% More
    1km 7:11 11:33 38.67% More
    Mile 12:25 12:25 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.01
    5km 32:41 10:31 48.56
    5M 54:07 10:49 47.96
    10km 1:08:08 10:58 47.62
    10M 1:52:49 11:17 47.32
    Half 2:30:12 11:28 46.96
    20M 3:55:13 11:46 46.99
    Mara 5:13:10 11:57 47.25

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