peter jay

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Recent Training
12th May	General	8mi	38:14
12th May	General	7.5mi	35:53
11th May	General	1mi	23:16
11th May	General	3.1mi	34:23
11th May	General	2.5mi	48:36

12 Month Benchmarks	Run	Bike
Mile	7:55	3:17
5k	25:12	11:20
5mi	43:04	19:08
10k	56:59	24:15
10mi	1:34:44	40:20

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2024 Targets	Set your targets
Run 1900

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	PB	WB
5km	2			24:13 60.33	23:40 62.22	23:40 7:37/mi	62.22
10km	1			52:53 56.18		52:53 8:31/mi	56.18
6.5mi	1			50:11 62.12		50:11 7:47/mi	62.12
10mi	3			1:21:22 60.88		1:21:22 8:08/mi	60.88
13.1mi	4	2:01:00 52.78		1:56:30 55.78	1:47:03 61.23	1:47:03 8:10/mi	61.23
26.2mi	4		4:36:52 48.78	4:40:32 48.99		4:36:52 10:34/mi	48.99

2012		Result	WAVA	Distance
25 Mar	Stowmarket Half Marathon PB	1:47:03	61.23	13.1mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
7 Jan	Norwich Park run PB	23:40	62.22	5km
2011		Result	WAVA	Distance
18 Dec	Turkey Trot 10 (Beccles) PB	1:21:22	60.88	10mi
27 Nov	Hereward Relay - Stage 1 PB	50:11	62.13	6.45mi
20 Nov	Hadleigh 10	1:24:00	58.97	10mi
30 Oct	Fenland 10	1:23:08	59.59	10mi
9 Oct	MBNA Chester Marathon SB	4:40:32	48.99	26.2mi
3 Sep	Norwich parkrun SB	24:13	60.33	5km
14 Aug	Great Yarmouth Half Marathon	1:58:11	54.98	13.1mi
20 Mar	Cotswold Marathon	4:44:00	47.97	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:56:30	55.78	13.1mi
1 Jan	Wymondham New Year's Day 10km PB	52:53	56.18	10km
2010		Result	WAVA	Distance
11 Sep	Two2go marathon PB	4:36:52	48.78	26.2mi
23 May	Edinburgh Marathon	4:55:00	45.78	26.2mi
21 Mar	Broadland Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
15 Mar	Broadland half marathon		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:01:00	52.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	9	23	0	0	0	0	0	0	0	32
2024	127	78	126	96	19	0	0	0	0	0	0	0	447
2024	0	0	0	52	68	0	0	0	0	0	0	0	120
2023	136	121	100	156	168	167	185	122	154	153	210	166	1839
2022	196	160	113	154	111	124	176	150	176	148	129	164	1800
2021	85	122	204	143	104	195	136	147	173	167	147	190	1813
2020	180	168	148	139	180	185	145	71	56	99	122	108	1601
2020	0	0	0	0	0	75	0	0	0	0	0	0	75
2019	191	177	178	134	181	222	121	137	211	192	182	201	2129
2018	189	171	187	230	172	216	301	173	193	231	188	274	2524
2017	161	141	133	162	157	130	141	154	135	132	131	201	1778
2017	0	0	0	74	50	14	33	0	0	0	0	0	170
2016	69	33	60	73	99	110	88	171	100	166	155	194	1320
2016	0	0	0	0	40	0	14	0	0	13	0	0	67
2015	142	75	117	89	96	103	23	73	111	114	53	102	1099
2015	0	0	0	0	0	0	408	161	33	64	105	65	837
2014	116	120	83	41	56	81	105	113	122	115	81	69	1103
2014	0	0	99	309	119	110	46	21	10	0	46	42	803
2013	69	129	177	190	107	30	16	29	37	0	17	91	892
2013	0	0	0	0	0	206	325	405	246	310	80	49	1620
2012	162	146	146	146	77	71	67	32	94	84	85	61	1172
2012	0	0	0	0	91	182	244	243	159	0	0	0	919
2011	0	0	0	0	0	0	0	30	116	103	115	119	483
2011	0	0	0	0	0	0	0	0	26	0	16	0	43

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
2.4mi, 31:31 Run - General 1) 1mi - 13:49(13:49/mi) 131/155bpm [1810b/mi] 128cal 4.34/6.64mph 2) 1mi - 12:12(12:12/mi) 134/162bpm [1636b/mi] 105cal 4.92/8.04mph 3) 0.35mi - 5:29(15:37/mi) 135/161bpm [2109b/mi] 44cal 3.84/6.03mph 1.4mi, 31:31 Run - General 1) 1mi - 22:07(22:07/mi) 86/119bpm [1901b/mi] 111cal 2.71/4.09mph 2) 0.44mi - 9:24(21:27/mi) 54/71bpm [1158b/mi] 43cal 2.8/3.42mph	2.6mi, 33:22 Run - General 1) 1mi - 13:48(13:48/mi) 142/155bpm [1960b/mi] 137cal 4.35/5.89mph 2) 1mi - 12:28(12:28/mi) 142/157bpm [1770b/mi] 121cal 4.81/6.24mph 3) 0.55mi - 7:06(13:00/mi) 134/156bpm [1742b/mi] 61cal 4.61/5.99mph 1.6mi, 31:58 Run - General 1) 1mi - 20:34(20:34/mi) 99/124bpm [2037b/mi] 112cal 2.92/4.13mph 2) 0.61mi - 11:24(18:36/mi) 102/112bpm [1897b/mi] 56cal 3.23/4.13mph	2mi, 37:13 Run - General 1) 1mi - 18:59(18:59/mi) 98/135bpm [1860b/mi] 109cal 3.16/48.67mph 2) 0.97mi - 18:14(18:47/mi) 101/120bpm [1898b/mi] 95cal 3.19/3.84mph 1.4mi, 31:24 Run - General 1) 1mi - 23:07(23:07/mi) 69/84bpm [1596b/mi] 105cal 2.59/3.44mph 2) 0.39mi - 8:16(21:12/mi) 69/79bpm [1463b/mi] 40cal 2.83/3.19mph	6.3mi, 34:52 Bike - General 1) 5mi - 28:40(5:44/mi) 129/155bpm [740b/mi] 250cal 10.47/19.73mph 2) 1.3mi - 6:12(4:46/mi) 136/148bpm [648b/mi] 57cal 12.59/18.89mph 1.6mi, 32:36 Run - General 1) 1mi - 21:42(21:42/mi) 76/97bpm [1649b/mi] 106cal 2.76/3.74mph 2) 0.55mi - 10:53(19:47/mi) 60/71bpm [1187b/mi] 52cal 3.03/3.55mph	-	6.9mi, 49:21 Bike - General 1) 5mi - 34:48(6:58/mi) 129/150bpm [898b/mi] 309cal 8.62/12.69mph 2) 1.94mi - 14:34(7:30/mi) 134/147bpm [1005b/mi] 121cal 8/11.81mph 3mi, 34:07 Run - General 1) 1mi - 11:43(11:43/mi) 134/170bpm [1571b/mi] 115cal 5.12/6.01mph 2) 1mi - 11:18(11:18/mi) 157/169bpm [1775b/mi] 135cal 5.31/7.99mph 3) 1mi - 10:37(10:37/mi) 152/164bpm [1615b/mi] 120cal 5.65/7.12mph 4) 0.04mi - 28(10:52/mi) 157/159bpm [1705b/mi] 5cal 5.53/7.1mph	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	5.1mi, 59:20 Run - General 1) 1mi - 11:02(11:02/mi) 150/159bpm [1654b/mi] 127cal 5.44/7.03mph 2) 1mi - 10:51(10:51/mi) 152/166bpm [1648b/mi] 124cal 5.53/6.87mph 3) 1mi - 13:02(13:02/mi) 144/163bpm [1878b/mi] 130cal 4.6/6.97mph 4) 1mi - 11:57(11:57/mi) 146/173bpm [1746b/mi] 114cal 5.02/7.08mph 5) 1mi - 10:59(10:59/mi) 149/163bpm [1636b/mi] 114cal 5.46/7.78mph 6) 0.13mi - 1:29(11:30/mi) 148/154bpm [1701b/mi] 14cal 5.22/6.78mph	2.9mi, 48:41 Walk - General 1) 1mi - 17:55(17:55/mi) 96/113bpm [1721b/mi] 116cal 53/74rpm 3.35/4.93mph 2) 1mi - 16:38(16:38/mi) 102/111bpm [1696b/mi] 102cal 57/122rpm 3.61/4.44mph 3) 0.9mi - 14:08(15:47/mi) 86/106bpm [1357b/mi] 94cal 61/66rpm 3.8/4.7mph	3.2mi, 17:04 Bike - General 1) 3.16mi - 17:04(5:25/mi) 126/138bpm [682b/mi] 149cal 11.09/20.68mph 3mi, 38:33 Run - General 1) 1mi - 12:29(12:29/mi) 123/154bpm [1536b/mi] 103cal 4.8/10.71mph 2) 1mi - 12:53(12:53/mi) 116/138bpm [1495b/mi] 84cal 4.66/9.54mph 3) 1mi - 13:06(13:06/mi) 123/142bpm [1612b/mi] 95cal 4.58/6.72mph 4) 0mi - 4(24:22/mi) 129/132bpm [3144b/mi] 2.46/4.78mph 1.5mi, 29:30 Walk - General 1) 1mi - 20:56(20:56/mi) 100/111bpm [2093b/mi] 114cal 46/71rpm 2.87/3.99mph 2) 0.49mi - 8:34(17:34/mi) 66/97bpm [1160b/mi] 48cal 58/65rpm 3.42/4.17mph	13.5mi, 1:13:42 Bike - General 1) 5mi - 29:01(5:48/mi) 126/153bpm [731b/mi] 252cal 10.34/23.15mph 2) 5mi - 25:56(5:11/mi) 119/147bpm [617b/mi] 143cal 11.56/19.41mph 3) 3.52mi - 18:46(5:19/mi) 124/152bpm [660b/mi] 117cal 11.27/20.89mph 2.4mi, 30:09 Run - General 1) 1mi - 12:55(12:55/mi) 121/134bpm [1562b/mi] 104cal 4.65/6.49mph 2) 1mi - 12:08(12:08/mi) 121/140bpm [1469b/mi] 89cal 4.94/6.55mph 3) 0.36mi - 5:06(13:59/mi) 115/125bpm [1608b/mi] 29cal 4.29/6.35mph	3.1mi, 34:37 Run - General 1) 1mi - 11:04(11:04/mi) 130/146bpm [1438b/mi] 106cal 5.42/6.43mph 2) 1mi - 11:31(11:31/mi) 147/155bpm [1693b/mi] 129cal 5.21/6.74mph 3) 1mi - 10:56(10:56/mi) 146/160bpm [1597b/mi] 117cal 5.48/7.76mph 4) 0.11mi - 1:06(10:15/mi) 138/147bpm [1414b/mi] 9cal 5.85/6.62mph	13.5mi, 1:01:08 Bike - General 1) 5mi - 24:16(4:51/mi) 123/152bpm [597b/mi] 201cal 12.36/22.4mph 2) 5mi - 21:13(4:15/mi) 134/158bpm [568b/mi] 181cal 14.14/24.21mph 3) 3.54mi - 15:40(4:25/mi) 138/155bpm [610b/mi] 141cal 13.57/23.04mph
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.4mi, 28:58 Bike - General 1) 4.38mi - 28:58(6:37/mi) 132/159bpm [874b/mi] 267cal 9.07/20.33mph 4.2mi, 20:32 Bike - General 1) 4.22mi - 20:32(4:52/mi) 112/135bpm [544b/mi] 140cal 12.35/21.77mph 2.7mi, 53:47 Walk - General 1) 1mi - 21:05(21:05/mi) 96/109bpm [2024b/mi] 111cal 48/62rpm 2.85/20.68mph 2) 1mi - 18:37(18:37/mi) 91/107bpm [1694b/mi] 99cal 56/59rpm 3.22/3.57mph 3) 0.74mi - 14:05(19:04/mi) 59/82bpm [1125b/mi] 28cal 53/63rpm 3.15/3.82mph 2mi, 37:48 Run - General 1) 1mi - 20:16(20:16/mi) 89/102bpm [1804b/mi] 110cal 2.96/3.78mph 2) 1mi - 17:16(17:16/mi) 95/119bpm [1641b/mi] 94cal 3.47/3.99mph 3) 0.01mi - 15(25:42/mi) 118/121bpm [3032b/mi] 1cal 2.34/3.05mph	3.1mi, 40:26 Run - General 1) 1mi - 13:48(13:48/mi) 135/157bpm [1862b/mi] 130cal 4.35/6.47mph 2) 1mi - 13:09(13:09/mi) 128/142bpm [1683b/mi] 99cal 4.56/8.89mph 3) 1mi - 12:58(12:58/mi) 125/146bpm [1620b/mi] 94cal 4.63/9.18mph 4) 0.05mi - 31(11:09/mi) 125/131bpm [1394b/mi] 3cal 5.38/7.03mph 1.4mi, 28:06 Walk - General 1) 1mi - 20:53(20:53/mi) 96/127bpm [2006b/mi] 110cal 48/65rpm 2.87/3.9mph 2) 0.39mi - 7:13(18:29/mi) 93/103bpm [1720b/mi] 36cal 55/60rpm 3.25/3.51mph	1.3mi, 22:43 Walk - General 1) 1mi - 18:03(18:03/mi) 100/116bpm [1805b/mi] 106cal 55/64rpm 3.32/6.57mph 2) 0.26mi - 4:40(18:01/mi) 96/103bpm [1730b/mi] 24cal 55/62rpm 3.33/3.84mph 11.8mi, 59:57 Bike - General 1) 5mi - 25:47(5:09/mi) 127/160bpm [655b/mi] 227cal 11.64/19.58mph 2) 5mi - 23:50(4:46/mi) 131/154bpm [625b/mi] 183cal 12.58/25mph 3) 1.78mi - 10:20(5:49/mi) 125/144bpm [727b/mi] 58cal 10.31/24.69mph 1.5mi, 30:42 Walk - General 1) 1mi - 21:30(21:30/mi) 93/120bpm [2000b/mi] 106cal 49/63rpm 2.79/4.42mph 2) 0.47mi - 9:12(19:33/mi) 98/109bpm [1917b/mi] 45cal 54/60rpm 3.07/3.63mph	3.2mi, 15:03 Bike - General 1) 3.16mi - 15:03(4:45/mi) 138/154bpm [656b/mi] 158cal 12.62/23.79mph 2.8mi, 36:08 Run - General 1) 1mi - 12:53(12:53/mi) 132/160bpm [1700b/mi] 123cal 4.66/7.01mph 2) 1mi - 11:55(11:55/mi) 117/133bpm [1395b/mi] 73cal 5.03/9.46mph 3) 0.79mi - 11:20(14:25/mi) 125/145bpm [1802b/mi] 85cal 4.16/9.35mph 1.6mi, 33:02 Walk - General 1) 1mi - 21:25(21:25/mi) 93/118bpm [1991b/mi] 106cal 48/63rpm 2.8/7.78mph 2) 0.58mi - 11:37(20:12/mi) 98/109bpm [1979b/mi] 57cal 51/60rpm 2.97/3.51mph	2.8mi, 38:23 Run - General 1) 1mi - 13:09(13:09/mi) 129/157bpm [1696b/mi] 124cal 4.56/5.95mph 2) 1mi - 14:19(14:19/mi) 143/167bpm [2046b/mi] 150cal 4.19/6.22mph 3) 0.75mi - 10:56(14:37/mi) 139/169bpm [2032b/mi] 95cal 4.1/6.37mph 1.5mi, 28:07 Walk - General 1) 1mi - 19:08(19:08/mi) 97/115bpm [1856b/mi] 100cal 53/62rpm 3.14/4.09mph 2) 0.5mi - 8:59(17:50/mi) 110/126bpm [1961b/mi] 53cal 57/61rpm 3.37/3.65mph 2.2mi, 26:51 Run - General 1) 1mi - 12:40(12:40/mi) 125/139bpm [1583b/mi] 112cal 4.74/7.16mph 2) 1mi - 12:10(12:10/mi) 128/147bpm [1558b/mi] 104cal 4.93/6.59mph 3) 0.18mi - 2:01(11:22/mi) 132/136bpm [1501b/mi] 18cal 5.28/6.39mph	3.1mi, 36:48 Run - General 1) 1mi - 11:38(11:38/mi) 135/154bpm [1570b/mi] 119cal 5.16/6.22mph 2) 1mi - 12:06(12:06/mi) 153/180bpm [1851b/mi] 142cal 4.96/6.41mph 3) 1mi - 11:52(11:52/mi) 149/164bpm [1768b/mi] 131cal 5.06/6.32mph 4) 0.11mi - 1:12(10:57/mi) 155/161bpm [1699b/mi] 14cal 5.48/5.51mph	1.9mi, 1:05:10 Walk - General 1) 1mi - 32:18(32:18/mi) 111/145bpm [3586b/mi] 165cal 30/97rpm 1.86/3.55mph 2) 0.93mi - 32:52(35:23/mi) 103/130bpm [3644b/mi] 134cal 26/88rpm 1.7/7.1mph 3.1mi, 33:30 Run - General 1) 1mi - 10:57(10:57/mi) 136/152bpm [1490b/mi] 113cal 5.48/7.81mph 2) 1mi - 11:01(11:01/mi) 141/156bpm [1553b/mi] 115cal 5.45/7.93mph 3) 1mi - 10:48(10:48/mi) 140/149bpm [1511b/mi] 110cal 5.56/7.51mph 4) 0.08mi - 44(9:50/mi) 105/129bpm [1032b/mi] 2cal 6.1/6.57mph
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.6mi, 1:13:51 Walk - General 1) 1mi - 21:03(21:03/mi) 81/95bpm [1705b/mi] 104cal 48/74rpm 2.85/3.78mph 2) 1mi - 23:02(23:02/mi) 86/117bpm [1980b/mi] 115cal 44/74rpm 2.61/3.82mph 3) 1mi - 19:00(19:00/mi) 81/95bpm [1540b/mi] 97cal 54/62rpm 3.16/3.86mph 4) 0.58mi - 10:45(18:29/mi) 78/85bpm [1442b/mi] 60cal 54/63rpm 3.25/4.24mph	1.4mi, 24:01 Walk - General 1) 1mi - 17:14(17:14/mi) 87/99bpm [1499b/mi] 102cal 57/64rpm 3.48/3.97mph 2) 0.39mi - 6:47(17:35/mi) 89/97bpm [1565b/mi] 42cal 57/83rpm 3.41/4.91mph 1.2mi, 30:30 Walk - General 1) 0.66mi - 17:33(26:31/mi) 109/154bpm [2890b/mi] 101cal 38/57rpm 2.26/3.84mph 2) 0mi - 6(22:42/mi) 101/102bpm [2293b/mi] 47/48rpm 2.64/2.4mph 3) 0.01mi - 11(23:07/mi) 102/103bpm [2358b/mi] 42/48rpm 2.59/2.4mph 4) 0.53mi - 12:40(23:57/mi) 110/127bpm [2634b/mi] 58cal 43/61rpm 2.51/3.59mph	2.3mi, 41:57 Walk - General 1) 1mi - 18:41(18:41/mi) 88/105bpm [1645b/mi] 103cal 53/63rpm 3.21/3.9mph 2) 1mi - 17:40(17:40/mi) 85/103bpm [1501b/mi] 99cal 56/65rpm 3.4/4.13mph 3) 0.31mi - 5:35(18:12/mi) 86/94bpm [1565b/mi] 32cal 56/60rpm 3.3/3.65mph	2mi, 24:26 Run - General 1) 1mi - 12:20(12:20/mi) 130/144bpm [1603b/mi] 119cal 4.87/6.68mph 2) 1mi - 12:03(12:03/mi) 134/149bpm [1615b/mi] 114cal 4.98/7.33mph 3) 0.01mi - 3(9:13/mi) 126/127bpm [1161b/mi] 6.51/6.59mph 16.6mi, 1:10:09 Bike - General 1) 5mi - 21:47(4:21/mi) 131/155bpm [571b/mi] 205cal 13.78/25.9mph 2) 5mi - 19:48(3:58/mi) 150/161bpm [594b/mi] 228cal 15.15/24.11mph 3) 5mi - 22:24(4:29/mi) 151/166bpm [677b/mi] 251cal 13.39/19.37mph 4) 1.57mi - 6:10(3:56/mi) 154/179bpm [605b/mi] 68cal 15.26/22.54mph 2.1mi, 38:28 Walk - General 1) 1mi - 21:18(21:18/mi) 75/91bpm [1598b/mi] 104cal 47/65rpm 2.82/4.05mph 2) 1mi - 15:58(15:58/mi) 83/118bpm [1325b/mi] 102cal 61/121rpm 3.76/6.3mph 3) 0.07mi - 1:12(17:53/mi) 77/81bpm [1377b/mi] 7cal 59/61rpm 3.36/3.99mph	21.4mi, 1:36:05 Bike - General 1) 5mi - 22:47(4:33/mi) 117/144bpm [533b/mi] 169cal 13.17/23.96mph 2) 5mi - 21:54(4:23/mi) 132/164bpm [578b/mi] 190cal 13.7/23.23mph 3) 5mi - 24:08(4:50/mi) 136/159bpm [657b/mi] 212cal 12.43/20mph 4) 5mi - 21:06(4:13/mi) 136/154bpm [574b/mi] 165cal 14.22/23.04mph 5) 1.42mi - 6:10(4:20/mi) 132/141bpm [572b/mi] 36cal 13.84/19.29mph 1.5mi, 31:52 Walk - General 1) 1mi - 21:31(21:31/mi) 80/101bpm [1721b/mi] 105cal 46/63rpm 2.79/3.99mph 2) 0.53mi - 10:21(19:23/mi) 78/103bpm [1511b/mi] 51cal 51/61rpm 3.1/4.22mph	1mi, 23:16 Walk - General 1) 1mi - 22:48(22:48/mi) 86/104bpm [1961b/mi] 110cal 45/58rpm 2.63/3.47mph 2) 0.02mi - 28(24:28/mi) 76/79bpm [1860b/mi] 2cal 51/52rpm 2.45/2.8mph 3.1mi, 34:23 Run - General 1) 1mi - 10:38(10:38/mi) 141/153bpm [1500b/mi] 116cal 5.64/6.45mph 2) 1mi - 11:42(11:42/mi) 154/166bpm [1802b/mi] 139cal 5.13/6.57mph 3) 1mi - 10:45(10:45/mi) 124/165bpm [1334b/mi] 59cal 5.58/6.97mph 4) 0.13mi - 1:18(10:12/mi) 131/139bpm [1337b/mi] 9cal 5.88/6.37mph 2.5mi, 48:36 Walk - General 1) 1mi - 20:24(20:24/mi) 74/93bpm [1510b/mi] 103cal 48/67rpm 2.94/4.07mph 2) 1mi - 18:12(18:12/mi) 82/104bpm [1492b/mi] 102cal 56/68rpm 3.3/4.11mph 3) 0.51mi - 10:00(19:45/mi) 86/130bpm [1698b/mi] 54cal 52/64rpm 3.04/4.09mph	8mi, 38:14 Bike - General 1) 5mi - 22:46(4:33/mi) 116/144bpm [528b/mi] 163cal 13.17/24.8mph 2) 2.96mi - 15:27(5:14/mi) 115/130bpm [601b/mi] 92cal 11.47/24.86mph 7.5mi, 35:53 Bike - General 1) 5mi - 22:56(4:35/mi) 119/143bpm [546b/mi] 180cal 13.08/24.19mph 2) 2.45mi - 12:58(5:18/mi) 130/145bpm [688b/mi] 111cal 11.33/26.99mph

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