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Thu 9th May 2024 at 4:57pm by peter jay

Run > General

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Time
24:26
Miles
2.01
Min/mi
12:09
Pacing
82.4%
WAVA
42.04
Stride(cm)
88
Cals
233
Cadence
150
BPM
132
%MHR
77.1
B/mi
1603
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 130/144bpm [1603b/mi] 119cal 4.87/6.68mph
2) 1mi - 12:03(12:03/mi) 134/149bpm [1615b/mi] 114cal 4.98/7.33mph
3) 0.01mi - 3(9:13/mi) 126/127bpm [1161b/mi] 6.51/6.59mph

12:20 12:03 3

Pace

60%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	132 127-137	1582	165 124-174	1/1
0.13	1:47	1:02	16:25	123 119-136	2020	152 126-170	2/0
0.19	2:47	1:00	16:06	122 112-130	1964	157 120-176	2/0
0.25	3:31	44	11:45	128 125-129	1503	156 110-168	2/0
0.31	4:16	45	12:02	130 126-133	1565	143 128-168	2/0
0.38	4:54	38	10:09	125 123-128	1268	167 166-168	4/0
0.44	5:39	45	11:54	129 124-132	1535	144 126-172	0/2
0.50	6:19	40	10:43	127 124-129	1360	168 166-170	1/1
0.56	7:10	51	13:44	132 123-139	1813	132 126-164	1/1
0.63	7:45	35	9:19	127 124-131	1183	169 168-170	1/1
0.69	8:38	53	14:09	129 124-135	1825	126 118-170	2/0
0.75	9:16	38	10:06	131 128-136	1324	170 166-172	1/1
0.81	10:09	53	14:04	140 136-144	1969	136 116-170	2/0
0.88	10:48	39	10:28	138 134-144	1444	168 166-170	0/1
0.94	11:42	53	14:15	139 136-142	1980	138 120-170	1/0
1.00	12:20	38	10:06	138 135-141	1394	169 166-170	1/1
1.06	13:13	53	14:10	139 131-144	1968	136 122-176	0/2
1.13	13:52	39	10:24	138 131-142	1436	165 142-172	1/1
1.19	14:41	49	13:10	141 138-144	1856	136 124-172	1/1
1.25	15:22	41	10:52	138 133-142	1500	164 126-170	2/1
1.31	16:11	49	13:12	132 124-140	1742	134 122-170	1/1
1.38	16:46	35	9:23	126 123-132	1181	170 162-172	1/2
1.44	17:46	59	15:49	123 119-125	1946	130 120-168	1/1
1.50	18:20	34	9:09	132 123-138	1208	167 166-168	0/2
1.56	19:13	53	14:07	135 129-143	1905	134 118-166	1/2
1.63	19:47	34	9:07	141 135-147	1285	163 126-170	0/3
1.69	20:24	37	9:44	138 135-144	1344	163 124-168	0/2
1.75	21:12	49	12:59	141 130-149	1831	145 120-170	0/4
1.81	22:02	49	13:11	135 131-138	1780	155 122-170	2/1
1.88	22:56	55	14:33	137 123-146	1994	151 118-170	1/0
1.94	23:38	41	11:01	127 124-129	1399	156 124-170	2/1
2.00	24:22	45	11:54	124 119-127	1476	142 124-174	1/0
2.01	24:26	4	11:58	125 125-125	1495	166 166-166	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	14:25
See your biggest climbs

Cadence

150 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	168	1.4	13:56	10:16
Walk	42.6	124	0.6	10:24	16:03
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.55%	More
800m	5:36	11:15	38.49%	More
1km	7:04	11:22	39.76%	More
Mile	11:39	11:39	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.02
5km	38:46	12:29	42.03
5M	1:04:12	12:50	41.53
10km	1:20:50	13:01	41.28
10M	2:13:51	13:23	41.32
Half	2:58:12	13:36	40.81
20M	4:39:03	13:57	41.30
Mara	6:11:32	14:11	41.36

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