Sat 27th Apr 2024 at 9:07am by peter jay
Run > General
-
Time
34:37
-
Miles
3.11
-
Min/mi
11:08
-
Pacing
88.1%
-
WAVA
47.07
-
Stride(cm)
91
-
Cals
361
-
Cadence
158
-
BPM
141
-
%MHR
82.3
-
B/mi
1566
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 1mi - 11:04(11:04/mi) 130/146bpm [1438b/mi] 106cal 5.42/6.43mph
2) 1mi - 11:31(11:31/mi) 147/155bpm [1693b/mi] 129cal 5.21/6.74mph
3) 1mi - 10:56(10:56/mi) 146/160bpm [1597b/mi] 117cal 5.48/7.76mph
4) 0.11mi - 1:06(10:15/mi) 138/147bpm [1414b/mi] 9cal 5.85/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:18 |
124 104-134 |
1526 |
161 136-176 |
4/1 |
0.25 |
2:54 |
1:22 |
10:55 |
135 124-145 |
1474 |
163 146-174 |
3/1 |
0.38 |
4:21 |
1:27 |
11:37 |
127 123-131 |
1475 |
154 140-172 |
4/1 |
0.50 |
5:37 |
1:15 |
10:03 |
131 128-135 |
1316 |
169 166-172 |
3/2 |
0.63 |
6:56 |
1:20 |
10:38 |
127 121-130 |
1350 |
170 168-172 |
1/1 |
0.75 |
8:17 |
1:21 |
10:47 |
124 121-131 |
1338 |
165 142-172 |
2/2 |
0.88 |
9:49 |
1:32 |
12:12 |
134 128-141 |
1635 |
143 140-146 |
0/5 |
1.00 |
11:03 |
1:14 |
9:53 |
141 138-145 |
1393 |
162 142-172 |
0/5 |
1.13 |
12:34 |
1:31 |
12:08 |
144 139-148 |
1747 |
157 140-172 |
3/2 |
1.25 |
14:05 |
1:31 |
12:07 |
143 138-148 |
1733 |
154 140-170 |
5/0 |
1.38 |
15:15 |
1:11 |
9:25 |
149 144-155 |
1404 |
172 166-178 |
1/4 |
1.50 |
16:38 |
1:23 |
11:00 |
149 144-155 |
1640 |
157 138-170 |
0/6 |
1.63 |
18:13 |
1:35 |
12:38 |
144 138-151 |
1818 |
158 140-170 |
1/2 |
1.75 |
19:39 |
1:27 |
11:33 |
149 145-153 |
1722 |
159 140-170 |
5/0 |
1.88 |
21:15 |
1:36 |
12:46 |
146 135-154 |
1863 |
148 138-172 |
4/1 |
2.00 |
22:34 |
1:19 |
10:31 |
150 145-155 |
1577 |
156 138-172 |
3/1 |
2.13 |
23:58 |
1:24 |
11:14 |
147 141-153 |
1652 |
157 138-172 |
1/4 |
2.25 |
25:28 |
1:30 |
11:57 |
147 136-153 |
1757 |
151 136-172 |
3/1 |
2.38 |
26:36 |
1:08 |
9:03 |
155 152-159 |
1403 |
169 166-172 |
1/4 |
2.50 |
27:53 |
1:18 |
10:21 |
148 137-160 |
1532 |
158 136-172 |
0/7 |
2.63 |
29:26 |
1:32 |
12:18 |
143 138-148 |
1758 |
156 138-172 |
4/2 |
2.75 |
30:59 |
1:34 |
12:29 |
141 136-145 |
1760 |
150 136-166 |
3/0 |
2.88 |
32:16 |
1:17 |
10:17 |
144 140-147 |
1480 |
160 140-168 |
3/3 |
3.00 |
33:31 |
1:14 |
9:53 |
140 135-145 |
1385 |
169 136-188 |
1/8 |
3.11 |
34:36 |
1:05 |
10:15 |
138 130-147 |
1414 |
157 36-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.9 |
168 |
2.1 |
21:46 |
10:19 |
Walk |
37.1 |
141 |
1 |
12:49 |
12:52 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.25% |
More |
800m |
5:09 |
10:21 |
41.85% |
More |
1km |
6:33 |
10:33 |
42.82% |
More |
Mile |
10:48 |
10:48 |
44.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
45.96 |
5km |
34:35 |
11:08 |
47.12 |
5M |
57:16 |
11:27 |
46.56 |
10km |
1:12:06 |
11:36 |
46.28 |
10M |
1:59:23 |
11:56 |
46.33 |
Half |
2:38:57 |
12:08 |
45.75 |
20M |
4:08:55 |
12:27 |
46.29 |
Mara |
5:31:24 |
12:39 |
46.37 |
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