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Thu 9th May 2024 at 3:39pm by peter jay

Bike > General

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Time
1:10:09
Miles
16.57
Mph
14.2
Pacing
0%
FBI
69.10
Cals
752
BPM
144
%MHR
84.2
B/mi
610
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 21:47(4:21/mi) 131/155bpm [571b/mi] 205cal 13.78/25.9mph
2) 5mi - 19:48(3:58/mi) 150/161bpm [594b/mi] 228cal 15.15/24.11mph
3) 5mi - 22:24(4:29/mi) 151/166bpm [677b/mi] 251cal 13.39/19.37mph
4) 1.57mi - 6:10(3:56/mi) 154/179bpm [605b/mi] 68cal 15.26/22.54mph

21:47 19:48 22:24 6:10

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.52	115 84-143	656	4/4
1.00	4:46	1:55	15.62	123 116-131	473	8/2
1.50	6:56	2:10	13.88	125 117-132	540	7/2
2.00	9:13	2:17	13.12	132 124-141	604	9/1
2.50	11:18	2:05	14.38	130 125-145	542	4/1
3.00	12:57	1:38	18.29	142 134-146	466	5/7
3.50	15:14	2:18	13.08	143 135-148	656	2/18
4.00	17:44	2:30	12.01	141 126-150	704	9/2
4.50	20:00	2:15	13.30	139 121-155	627	6/5
5.00	21:46	1:46	16.92	122 107-137	433	10/0
5.50	23:28	1:42	17.63	144 131-154	490	5/2
6.00	25:26	1:58	15.22	150 144-155	591	2/11
6.50	27:24	1:58	15.31	154 148-159	603	6/4
7.00	29:24	2:00	14.96	149 139-158	598	4/3
7.50	31:09	1:45	17.22	149 144-155	519	6/7
8.00	32:48	1:39	18.10	146 139-151	484	1/14
8.50	34:43	1:55	15.63	151 147-154	580	7/8
9.00	36:54	2:11	13.71	150 142-160	656	7/6
9.50	39:31	2:37	11.47	154 149-159	806	12/0
10.00	41:35	2:03	14.61	151 144-156	620	5/4
10.50	43:59	2:25	12.45	154 150-159	742	7/2
11.00	45:59	2:00	14.98	152 145-157	609	2/7
11.50	47:53	1:54	15.83	148 143-153	561	2/12
12.00	49:46	1:53	15.93	150 148-152	565	6/4
12.50	51:48	2:02	14.73	151 148-157	615	5/7
13.00	53:54	2:05	14.37	151 149-156	630	7/8
13.50	56:12	2:19	12.96	151 150-156	699	2/6
14.00	58:09	1:57	15.45	148 139-166	575	14/1
14.50	1:01:36	3:27	8.68	151 142-158	1044	8/2
15.00	1:03:59	2:22	12.64	153 143-161	726	2/4
15.50	1:05:56	1:57	15.33	147 141-154	575	1/6
16.00	1:07:35	1:39	18.23	149 145-154	490	3/11
16.50	1:09:46	2:12	13.68	161 147-178	706	3/12
16.57	1:10:09	23	10.74	175 172-178	977	1/0

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.0%	7.6
20 1.4%	12.2
16 1.4%	11.8
11 2.9%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:32	3:05	More
1km	2:00	3:14	More
Mile	3:22	3:22	More
5k	11:20	3:39	More
5 miles	19:08	3:50	More
10k	24:15	3:54	More
10 miles	40:20	4:02	More
Half	53:43	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:04	4:06
20km	51:43	4:10
15 miles	1:03:08	4:13
20 miles	1:25:38	4:17
40km	1:47:49	4:20
25 miles	1:48:29	4:20
42km	1:53:32	4:21
50 miles	3:46:11	4:31
56 miles	4:15:03	4:33
100 miles	7:51:34	4:43
112 miles	8:51:46	4:45

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