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Wed 1st May 2024 at 6:34am by peter jay

Walk > General

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Time
30:42
Miles
1.47
Min/mi
20:53
Pacing
0%
Stride(cm)
71
Cals
151
Cadence
109
BPM
95
%MHR
55.4
B/mi
1977
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 93/120bpm [2000b/mi] 106cal 49/63rpm 2.79/4.42mph
2) 0.47mi - 9:12(19:33/mi) 98/109bpm [1917b/mi] 45cal 54/60rpm 3.07/3.63mph

21:30 9:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:10	84 79-91	2534	112 106-116	2/2
0.13	3:20	1:27	23:11	83 78-89	1924	110 102-116	0/2
0.19	5:16	1:56	30:51	85 79-91	2622	110 102-116	0/2
0.25	6:29	1:13	19:25	109 91-119	2116	107 92-114	3/2
0.31	7:41	1:13	19:25	102 93-110	1980	109 106-114	1/1
0.38	9:00	1:19	21:00	90 84-95	1889	108 102-114	2/1
0.44	10:22	1:22	21:55	89 86-94	1951	101 96-106	1/1
0.50	11:47	1:25	22:42	94 90-98	2133	101 96-108	3/0
0.56	13:09	1:21	21:39	96 93-100	2078	104 100-114	2/1
0.63	14:25	1:16	20:23	96 91-101	1957	108 104-112	2/0
0.69	15:34	1:09	18:29	95 92-98	1755	113 108-120	2/0
0.75	16:49	1:14	19:50	93 88-97	1844	110 108-112	1/2
0.81	18:06	1:17	20:35	91 86-96	1873	109 106-112	1/2
0.88	19:14	1:08	18:07	96 92-101	1739	115 110-120	0/2
0.94	20:21	1:07	17:56	97 91-101	1740	113 108-118	3/1
1.00	21:29	1:08	18:12	99 95-102	1802	113 108-122	2/2
1.06	22:39	1:10	18:33	96 93-99	1780	113 110-116	1/2
1.13	23:49	1:10	18:36	97 93-101	1804	113 110-114	4/5
1.19	24:59	1:10	18:39	96 93-99	1790	112 110-114	0/4
1.25	26:09	1:11	18:54	96 93-100	1815	112 108-114	1/2
1.31	27:30	1:20	21:23	94 90-96	2009	107 92-110	2/1
1.38	28:57	1:27	23:16	100 93-109	2327	107 100-112	2/1
1.44	30:03	1:06	17:32	104 102-107	1824	112 108-120	1/3
1.47	30:41	38	19:41	101 99-104	1989	111 108-114	1/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	21:27
See your biggest climbs

Cadence

109 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:17	18:40	More
1km	11:40	18:46	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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