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Mon 29th Apr 2024 at 2:25pm by peter jay

Walk > General

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Time
53:47
Miles
2.74
Min/mi
19:38
Pacing
0%
Stride(cm)
73
Cals
238
Cadence
113
BPM
84
%MHR
49.3
B/mi
1654
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 96/109bpm [2024b/mi] 111cal 48/62rpm 2.85/20.68mph
2) 1mi - 18:37(18:37/mi) 91/107bpm [1694b/mi] 99cal 56/59rpm 3.22/3.57mph
3) 0.74mi - 14:05(19:04/mi) 59/82bpm [1125b/mi] 28cal 53/63rpm 3.15/3.82mph

21:05 18:37 14:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	98 91-102	2178	116 110-122	12/3
0.25	5:30	2:43	21:46	101 95-106	2198	114 104-124	2/4
0.38	8:16	2:46	22:07	101 96-105	2233	113 102-122	2/5
0.50	11:23	3:08	25:00	99 89-108	2476	115 106-124	3/3
0.63	13:46	2:22	18:59	95 88-100	1804	110 104-114	4/4
0.75	16:16	2:30	19:59	83 76-89	1659	109 100-116	4/2
0.88	18:42	2:26	19:28	91 85-98	1771	112 102-118	8/1
1.00	21:02	2:20	18:41	95 87-104	1775	111 108-116	6/2
1.13	23:15	2:13	17:45	95 85-101	1687	112 104-118	9/9
1.25	25:40	2:25	19:18	97 94-102	1872	110 104-116	7/6
1.38	27:58	2:18	18:24	96 93-100	1766	113 108-118	6/5
1.50	30:16	2:18	18:24	100 94-103	1839	112 108-116	3/9
1.63	32:37	2:21	18:48	100 92-106	1880	110 106-114	6/5
1.75	34:53	2:16	18:12	99 95-104	1802	112 110-114	7/2
1.88	37:07	2:14	17:55	88 57-103	1576	113 108-116	5/5
2.00	39:38	2:31	20:08	55 52-58	1108	111 106-114	5/6
2.13	41:59	2:21	18:49	54 50-59	1016	112 108-116	7/7
2.25	44:12	2:13	17:44	55 51-59	975	112 108-116	9/10
2.38	46:33	2:20	18:42	52 44-60	973	110 104-114	7/7
2.50	49:02	2:30	19:58	60 51-76	1198	112 106-116	4/5
2.63	51:32	2:30	19:59	68 57-82	1359	119 114-126	1/7
2.74	53:47	2:15	19:19	69 61-78	1333	115 104-120	3/4

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:06	18:18	More
1km	11:24	18:20	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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