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Sat 11th May 2024 at 6:46am by peter jay

Walk > General

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Time
48:36
Miles
2.51
Min/mi
19:22
Pacing
0%
Stride(cm)
71
Cals
259
Cadence
117
BPM
79
%MHR
46.4
B/mi
1537
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 74/93bpm [1510b/mi] 103cal 48/67rpm 2.94/4.07mph
2) 1mi - 18:12(18:12/mi) 82/104bpm [1492b/mi] 102cal 56/68rpm 3.3/4.11mph
3) 0.51mi - 10:00(19:45/mi) 86/130bpm [1698b/mi] 54cal 52/64rpm 3.04/4.09mph

20:24 18:12 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:42	67 57-79	1722	117 102-124	7/1
0.25	6:09	2:57	23:33	69 61-80	1625	115 106-128	5/1
0.38	9:08	2:58	23:46	68 62-74	1616	118 112-126	3/2
0.50	11:23	2:15	18:02	81 69-93	1461	119 112-130	4/2
0.63	13:41	2:18	18:26	77 73-80	1420	116 110-120	5/1
0.75	15:57	2:16	18:05	77 72-82	1393	120 110-128	3/5
0.88	18:15	2:18	18:26	78 75-83	1438	119 110-122	1/9
1.00	20:24	2:09	17:13	77 71-86	1326	119 114-122	1/4
1.13	22:46	2:21	18:52	80 73-87	1509	117 96-122	2/3
1.25	25:07	2:21	18:50	81 79-85	1525	117 102-122	4/1
1.38	27:26	2:19	18:31	77 69-84	1426	117 108-126	5/1
1.50	29:41	2:15	18:00	93 77-103	1674	117 106-124	4/2
1.63	31:49	2:08	17:06	82 75-94	1402	120 114-126	2/4
1.75	33:53	2:04	16:33	77 73-81	1274	123 116-130	0/10
1.88	36:10	2:17	18:16	80 74-88	1461	122 108-136	2/6
2.00	38:36	2:26	19:26	86 81-91	1671	114 100-120	5/2
2.13	41:12	2:36	20:47	109 87-130	2265	108 100-114	8/0
2.25	43:41	2:29	19:56	78 66-100	1555	117 106-120	1/5
2.38	45:59	2:17	18:19	75 69-80	1374	117 104-128	1/6
2.50	48:28	2:29	19:51	80 72-86	1588	114 106-128	3/3
2.51	48:37	9	23:26	80 79-81	1875	109 108-110	0/0

Heart

79/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	24:08
12 2.9%	19:56
11 1.5%	18:40
See your biggest climbs

Cadence

117 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:27	17:01	More
1km	10:42	17:13	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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