KasRuns

Last on at 11am, 22nd Jan 2015

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Recent Blogs
Today's Run	Feb 2011
A positive start	Jan 2011
Dreams for My Daughters	Dec 2010
Waiting, waiting, waiting...... still waiting...	Dec 2010
Baby it's cold outside	Dec 2010

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
1mi	1				7:40 56.21		7:40 7:40/mi	56.21
5km	19	28:20 52.68	25:48 57.85	26:32 56.48	24:49 60.99		24:49 7:59/mi	60.99
5mi	1			48:47 50.04			48:47 9:45/mi	50.04
10km	9		50:51 59.77	54:55 55.61	48:46 63.32		48:46 7:51/mi	63.32
10mi	1			1:32:58 54.26			1:32:58 9:18/mi	54.26
13.1mi	15	2:22:00 46.00	1:58:16 55.71	1:57:32 56.35	1:48:37 61.33	1:47:46 61.81	1:47:46 8:14/mi	61.81
20mi	2			3:22:18 50.77		2:54:55 59.35	2:54:55 8:45/mi	59.35
26.2mi	3			4:33:38 49.64	4:03:24 56.38	4:12:05 54.44	4:03:24 9:17/mi	56.38

2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:12:05	54.44	26.2mi
23 Mar	Oakley 20 PB	2:54:55	59.35	20mi
9 Mar	Milton Keynes Half Marathon	1:58:54	56.03	13.1mi
2 Mar	Reading Half Marathon PB	1:47:46	61.81	13.1mi
16 Feb	Brighton Half Marathon	1:51:19	59.84	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	48:46	63.32	10km
2 Nov	Aylesbury parkrun #1 PB	24:49	60.99	5km
13 Oct	Great Eastern Run SB	1:48:37	61.33	13.1mi
29 Sep	Berlin Marathon PB	4:03:24	56.38	26.2mi
22 Sep	Leighton Tough 10			10mi
1 Sep	Kenilworth Half Marathon	1:51:02	59.65	13.1mi
31 Aug	adidas Boost Magic Mile PB	7:40	56.21	1mi
8 May	Silverstone 10k EMGP Series	51:58	59.08	10km
14 Apr	Flitwick 10k	51:31	59.60	10km
6 Apr	conkers parkrun	25:06	59.99	5km
30 Mar	Newcastle parkrun	25:07	59.95	5km
10 Mar	Milton Keynes Half Marathon	1:53:57	58.12	13.1mi
2 Mar	Milton Keynes parkrun	25:21	59.40	5km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	2:05:03	52.96	13.1mi
17 Oct	RAF Henlow 10 PB	1:32:58	54.26	10mi
7 Oct	Royal Parks Half Marathon SB	1:57:32	56.35	13.1mi
23 Sep	Ashridge 5 Trail PB	48:47	50.04	5mi
15 Sep	Milton Keynes parkrun SB	26:32	56.48	5km
9 Jun	Trailblazer Clumber	58:54	51.85	10km
27 May	Vitality London 10,000 SB	54:55	55.61	10km
12 May	Milton Keynes parkrun	26:42	56.13	5km
29 Apr	Milton Keynes Marathon SB	4:33:38	49.64	26.2mi
1 Apr	Oakley 20 SB	3:22:18	50.77	20mi
25 Mar	Lisbon Half Marathon	2:14:45	48.90	13.1mi
4 Mar	Milton Keynes Half Marathon	1:59:33	55.12	13.1mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:01:00	54.46	13.1mi
30 Oct	Poppy Run	27:11	55.13	5km
9 Oct	Great Eastern Run SB	1:58:16	55.71	13.1mi
2 Oct	Bananaman Chase	51:17	56.49	9.5km
18 Sep	Great North Run Half Marathon	2:09:45	50.55	13.1mi
10 Sep	Milton Keynes parkrun	26:09	57.08	5km
13 Aug	newcastle parkrun	26:08	57.11	5km
6 Aug	Milton Keynes parkrun	26:05	57.22	5km
23 Jul	Newcastle Parkrun	25:49	57.81	5km
5 Jul	Milton Keynes 10k EMGP Series	52:53	57.47	10km
11 Jun	Race for Life 5k	38:00	39.28	5km
11 Jun	Race for Life 10k	1:02:00	49.02	10km
14 May	Milton Keynes parkrun	26:24	56.54	5km
7 May	Runners World Trailblazer Series Sherwood Forest	55:30	54.76	10km
4 May	Silverstone 10k EMGP Series SB	50:51	59.77	10km
16 Apr	Newcastle parkrun SB	25:48	57.85	5km
26 Mar	Milton Keynes parkrun	26:42	55.90	5km
13 Mar	Nike Milton Keynes Half Marathon	2:04:30	52.68	13.1mi
12 Feb	Sunderland Parkrun	27:03	55.18	5km
2010		Result	WAVA	Distance
27 Nov	Milton Keynes parkrun SB	28:20	52.68	5km
30 Oct	Milton Keynes parkrun	28:58	51.53	5km
9 Oct	Milton Keynes parkrun	29:38	50.37	5km
19 Sep	Great North Run SB	2:22:00	46.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	171	148	186	100	128	48	0	0	0	0	0	0	781
2013	149	144	111	81	65	130	124	169	147	116	118	137	1490
2013	0	0	0	0	0	28	81	2	0	0	0	0	112
2012	22	1	0	2	0	0	0	0	0	0	0	0	26
2012	100	132	107	117	85	120	13	69	117	63	136	95	1154
2012	0	0	0	0	0	0	128	89	13	33	0	0	262
2011	2	2	12	4	7	15	11	0	0	0	10	2	65
2011	71	92	83	87	88	97	107	136	102	66	90	58	1078
2011	0	7	0	22	9	14	17	5	0	0	12	17	102
2010	0	25	6	39	32	19	28	25	32	63	72	13	354

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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