ARB73

Last on at 8pm, 10th Nov 2024

M50 Lanarkshire

About
Bests
All Races

Races
119
Miles
17081
Miles
0
Miles
10399
Miles
1136
WAVA
76.10%
5k
17:53
5M
30:21
10k
36:00
10M
1:02:02
Half
1:21:27
20M
2:44:52
Mara
2:57:47

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 272 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2020	PB	WB
2mi	1											13:45 64.26		13:45 6:52/mi	64.26
4km	7				17:28 59.60	14:07 74.80	16:14 65.52		16:06 67.04					14:07 5:41/mi	74.80
2.5mi	2						14:52 71.98		15:07 71.84					14:52 5:57/mi	71.98
5km	35		23:16 55.82			18:25 72.41	17:53 75.11	17:56 75.46	18:25 74.02	18:40 73.03		20:13 69.50	21:41 65.30	17:53 5:45/mi	75.46
3.7mi	2								21:29 74.53	21:50 73.89				21:29 5:52/mi	74.53
6km	1					23:42 67.34								23:42 6:21/mi	67.34
5mi	2						30:21 71.83							30:21 6:04/mi	71.83
5.8mi	2						35:15 72.11			36:34 71.04				35:15 6:02/mi	72.11
10km	29		39:04 68.20	40:17 66.41	41:40 64.51	37:44 71.63	38:15 71.12	36:00 76.10	37:45 73.14			42:27 67.15		36:00 5:48/mi	76.10
7mi	1		52:10 57.95											52:10 7:27/mi	57.95
14km	2								1:02:37 62.88					1:02:37 7:12/mi	62.88
15km	2						1:01:00 68.36							1:01:00 6:33/mi	68.36
10mi	4				1:11:24 62.19		1:02:02 71.96		1:06:37 67.89	1:05:56 69.12				1:02:02 6:12/mi	71.96
17km	1										1:22:37 58.89			1:22:37 7:49/mi	58.89
18km	2									1:27:10 58.77	1:30:03 57.35			1:27:10 7:48/mi	58.77
13mi	1										1:47:01 56.32			1:47:01 8:14/mi	56.32
13.1mi	11	1:54:16 50.80	1:27:38 66.52		1:31:34 64.15	1:27:13 67.69	1:22:45 71.34	1:21:35 72.79		1:21:27 73.97				1:21:27 6:13/mi	73.97
26km	1					1:51:07 66.44								1:51:07 6:53/mi	66.44
26.2km	1					1:56:06 63.79								1:56:06 7:08/mi	63.79
20mi	1					2:44:52 56.31								2:44:52 8:15/mi	56.31
26.2mi	9			3:25:29 59.69		3:08:57 65.51	3:05:44 67.04	2:57:47 70.04	3:01:33 69.05	3:03:41 68.77				2:57:47 6:47/mi	70.04

2023		Result	WAVA	Distance
23 Apr	Etape Loch Ness			66mi
2022		Result	WAVA	Distance
24 Apr	Etap Loch Ness	3:06:26		66mi
2021		Result	WAVA	Distance
22 Aug	Etape Loch Ness	3:15:26		66mi
2020		Result	WAVA	Distance
11 Jun	Virtual West Highland Way Race			95mi
7 Mar	Drumpellier Country parkrun	21:44	65.15	5km
29 Feb	Drumpellier Country parkrun SB	21:41	65.30	5km
15 Feb	Drumpellier Country parkrun	21:58	64.45	5km
8 Feb	Drumpellier Country parkrun	22:18	63.49	5km
1 Feb	Drumpellier Country parkrun	23:05	61.34	5km
4 Jan	Drumpellier Country parkrun	23:15	60.90	5km
1 Jan	Strathclyde parkrun	23:35	60.03	5km
2018		Result	WAVA	Distance
22 Sep	Linwood parkrun SB	20:13	69.50	5km
16 Sep	Cumbernauld 10k SB	42:27	67.15	10km
8 Sep	Strathclyde parkrun	20:41	67.93	5km
1 Sep	Strathclyde parkrun	20:56	67.12	5km
25 Aug	Strathclyde parkrun	21:12	66.27	5km
18 Aug	Strathclyde parkrun	21:32	65.25	5km
11 Aug	Touch of Tartan Perth Half Marathon			13.1mi
17 Jun	Men's 10K Glasgow	44:04	64.69	10km
26 May	Strathclyde parkrun	21:46	64.55	5km
19 May	Strathclyde parkrun	22:00	63.86	5km
16 May	Self Transcendence Meadows 2 mile race PB	13:45	64.26	2mi
12 May	Strathclyde parkrun	22:26	62.63	5km
2016		Result	WAVA	Distance
26 Jun	Mont Blanc Marathon			26.2mi
16 Apr	Hawkshead Trail Challenge PB	1:22:37	58.89	17km
19 Mar	Lakeland Trails Cartmel Trail Challenge SB	1:30:03	57.35	18km
7 Feb	Montane Trail 13 Grizedale Forest PB	1:47:01	56.32	13mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:03:41	68.77	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:56	69.12	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:34	71.04	5.85mi
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:27:10	58.77	18km
7 Mar	Strathclyde parkrun	18:54	72.13	5km
8 Feb	Kinloss to Lossiemouth Half Marathon PB	1:21:27	73.97	13.1mi
25 Jan	Scottish Veteran Harriers Club Road Relays SB	21:50	73.89	3.66mi
17 Jan	Strathclyde parkrun	19:29	69.97	5km
10 Jan	Strathclyde parkrun	19:12	71.00	5km
3 Jan	Edinburgh parkrun SB	18:40	73.03	5km
1 Jan	Pollok parkrun, Glasgow	18:48	72.51	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	20:08	67.71	5km
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap PB	1:02:37	62.88	14km
15 Nov	Strathclyde parkrun SB	18:25	74.02	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:06	67.04	4km
2 Nov	Strathaven Run With The Wind 10km SB	37:45	73.14	10km
25 Oct	National XC Relays, Cumbernauld	16:33	65.21	4km
18 Oct	Lanarkshire AAA Road Relays - Senior Men SB	15:07	71.84	2.5mi
11 Oct	West District XC Relays	15:15	70.77	4km
14 Sep	City of Stirling 10k	42:56	64.31	10km
20 Jun	Brian Goodwin Memorial 10k	40:38	67.95	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:37	67.89	10mi
6 Apr	Paris Marathon SB	3:01:33	69.05	26.2mi
2 Mar	Lindsays Borders Marathon	3:09:19	66.22	26.2mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	21:29	74.53	3.66mi
2013		Result	WAVA	Distance
30 Nov	Lanarkshire AAA XC - Senior Men's Race	36:36	74.86	10km
9 Nov	Strathclyde parkrun event # 185 SB	17:56	75.46	5km
3 Nov	Strathaven Run With The Wind 10km PB	36:00	76.10	10km
6 Oct	Great Scottish Run Half Marathon	1:24:18	70.93	13.1mi
15 Sep	City of Stirling 10k	38:32	71.10	10km
20 Jun	Kirkintilloch 10k	41:16	66.39	10km
14 Apr	Lochaber Marathon PB	2:57:47	70.04	26.2mi
17 Mar	Alloa Half Marathon SB	1:21:35	72.79	13.1mi
3 Mar	Buchlyvie 10K	37:10	73.19	10km
2012		Result	WAVA	Distance
15 Dec	Strathclyde parkrun event # 137 PB	17:53	75.11	5km
17 Nov	Lanarkshire AAA Cross Country Championships - Senior Men	39:19	69.19	10km
27 Oct	National XC Relays, Cumbernauld SB	16:14	65.52	4km
20 Oct	Lanarkshire AAA Road Relays - Senior Men PB	14:52	71.98	2.5mi
23 Sep	Dumfries Half Marathon	1:31:07	65.18	13.1mi
25 Aug	Killin 10km	38:29	70.69	10km
18 Aug	Bute Highland Games 10k	38:35	70.50	10km
5 Aug	Helensburgh Half Marathon	1:25:44	69.27	13.1mi
10 Jul	Moffat 15km PB	1:01:00	68.36	15km
4 Jul	Brig Bash 5 PB	30:21	71.83	5mi
22 Jun	Brian Goodwin Memorial 10k	38:54	69.93	10km
17 Jun	Men's Health Forum Scotland 10k SB	38:15	71.12	10km
9 Jun	Strathallan 5 Mile Road Race	32:29	67.12	5mi
22 Apr	London Marathon SB	3:05:44	67.04	26.2mi
14 Apr	Strathclyde parkrun #103	18:04	73.81	5km
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:02:02	71.96	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	35:15	72.11	5.85mi
18 Mar	Alloa Half Marathon SB	1:22:45	71.34	13.1mi
26 Feb	Devilla Forest 15k	1:01:53	66.97	15km
4 Feb	Strathclyde parkrun #93	18:30	72.08	5km
2011		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	18:33	71.89	5km
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:16:05	63.13	26.2mi
12 Nov	Strathclyde parkrun #81 SB	18:25	72.41	5km
12 Nov	Jimmy Irvine Bella 10K	40:28	66.80	10km
6 Nov	Strathaven Run With the Wind 10K SB	37:44	71.63	10km
30 Oct	The Southside Six 26k PB	1:51:07	66.44	26km
22 Oct	National XC Relays, Cumbernauld	16:07	65.51	4km
15 Oct	Lanarkshire Road Relays PB	14:07	74.80	4km
8 Oct	Strathclyde parkrun #76	18:40	71.44	5km
25 Sep	Berlin Marathon SB	3:08:57	65.51	26.2mi
17 Sep	Strathclyde parkrun # 73	18:34	71.82	5km
3 Sep	Derwentwater Trail Race	1:09:18	55.64	14km
21 Aug	Bella 5K	19:07	69.76	5km
7 Aug	Helensburgh half marathon SB	1:27:13	67.69	13.1mi
2 Jul	Strathclyde parkrun	18:28	72.21	5km
24 Jun	Brian Goodwin Memorial 10k	38:00	71.13	10km
16 Jun	Kirkintilloch 10k	39:00	69.31	10km
4 Jun	Kelvin 5K	18:51	70.74	5km
22 May	Edinburgh Marathon	3:22:56	61.00	26.2mi
15 May	Monklands Half Marathon	1:31:07	64.79	13.1mi
7 May	Edinburgh to North Berwick 20m Road Race PB	2:44:52	56.31	20mi
4 May	Troon Tortoises 10K	39:16	68.84	10km
17 Apr	Kilomathon 26.2k, Scotland PB	1:56:06	63.79	26.2km
10 Apr	Tom Scott Round the Loch 6K PB	23:42	67.34	6km
2 Apr	Buchlyvie 10k	41:19	65.05	10km
6 Mar	Meadows Marathon			13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	47:08	57.03	10km
23 Jan	Glasgow Santa Dash - New Date	21:42	61.01	5km
2010		Result	WAVA	Distance
7 Nov	Templeton 10 mile Road Race SB	1:11:24	62.19	10mi
5 Sep	Great Scottish Run 10k SB	41:40	64.51	10km
30 May	Mull of Kintyre Half Marathon SB	1:31:34	64.15	13.1mi
2 May	Bupa Great Edinburgh Run 10K	42:23	63.42	10km
11 Apr	Glenlivet 10k	41:54	63.84	10km
9 Jan	Bupa Great Winter Run SB	17:28	59.60	4km
2009		Result	WAVA	Distance
21 Jun	Men's Health Forum Scotland 10k SB	40:17	66.41	10km
17 May	Monklands Half Marathon			13.1mi
26 Apr	London Marathon SB	3:25:29	59.69	26.2mi
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash			5km
5 Oct	Baxters River Ness 10K SB	39:04	68.20	10km
7 Sep	Great Scottish Run Half Marathon SB	1:27:38	66.52	13.1mi
20 Jul	Magnificent 7 PB	52:10	57.95	7mi
22 Jun	East Kilbride 10k	42:23	62.86	10km
4 May	Great Edinburgh Run 10K	44:18	60.14	10km
12 Jan	Bupa Great Winter Run SB	23:16	55.82	5km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:54:16	50.80	13.1mi

ARB73

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.